The Genius Life

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 692:47:23
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Informações:

Sinopsis

You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.

Episodios

  • 236: How to Get Over a Breakup, Heal Your Heart, and Find “The One” | Amy Chan

    15/06/2022 Duración: 01h30min

    Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart. She is also the Editor-in-Chief of Heart Hackers Club, an online magazine that focuses on the psychology behind love, lust, and desire. Her book, Breakup Bootcamp: The Science of Rewiring Your Heart, is available now. Full show notes: https://maxlugavere.com/podcast/236

  • 235: How to Use Food As Medicine to Heal Your Body and Prevent Disease | William Li, MD

    08/06/2022 Duración: 01h12min

    Dr. William Li is President of The Angiogenesis Foundation, a world-renowned physician, research scientist currently studying the vascular impact of COVID-19, speaker (his TED Talk has over 11 million views), and NYT bestselling author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. Full show notes: https://maxlugavere.com/podcast/235

  • 234: How to Get Un-Stuck in Any Situation; Finding Your True Purpose | Ed Mylett

    01/06/2022 Duración: 01h06min

    Ed Mylett is a global speaker, serial entrepreneur, host of The Ed Mylett Show, and one of the most influential life and business strategists in the world. He is also the best-selling author of #MaxOut Your Life: Strategies for Becoming an Elite Performer, and his latest book, The Power of One More: The Ultimate Guide to Happiness and Success, is out now. Full show notes: https://maxlugavere.com/podcast/234

  • 233: Complete Guide to Intermittent Fasting for Women; Benefits of Psyllium Husk | Amy Shah, MD

    25/05/2022 Duración: 01h25min

    Dr. Amy Shah is a double board-certified MD with an undergraduate degree with honors from Cornell in Nutrition, medical training at Albert Einstein College of Medicine, then further research and residency training at the Harvard Hospitals, and advanced training at the Columbia Presbyterian Hospital in Immunology/Allergy. She is the author of I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life. Support our sponsors: Inside Tracker - Labs made easy with blood draws at home! Click here for 25% off the entire online store. BluBlox - Reduce eye strain and improve your sleep tonight with effective and stylish blue light-blocking glasses. Click here and use code 'MAX' for 20% off. Full show notes: https://maxlugavere.com/podcast/233

  • 232: The 10 Healthiest Vegetables You Must Eat | Max Lugavere

    20/05/2022 Duración: 20min

    Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selling author. His latest book, Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy, is out now.

  • 231: How to Eat Dessert Every Day Without Gaining Weight | Crosby Tailor

    18/05/2022 Duración: 01h06min

    Crosby Tailor is a model, certified personal trainer, and chef known for his phenomenal ketogenic cookies and superfood desserts. He's the wellness whisperer I consult often when it comes to fat loss and exercise physiology, and we're pleased to welcome him back to the show! His new book, The Fit Baker, is available now. Full show notes: https://maxlugavere.com/podcast/231

  • 230: Eat These 6 Superfoods to Enhance Your Brain, Body, and Sex Life | Mary Shenouda

    11/05/2022 Duración: 01h17min

    Mary Shenouda is a superfood expert, performance chef to top athletes and celebrities, and the founder of Phat Fudge.

  • 229: How to Discover Your "Fat Type" to Shed Belly Fat; Optimizing Your Workout Routine | Sal di Stefano

    04/05/2022 Duración: 01h21min

    Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and by 22 he owned his own gym. After 20 years as a personal trainer, he has dedicated himself to bringing science and truth to the fitness industry. He is also the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body in Only 60 Minutes a Week. Full show notes: https://maxlugavere.com/podcast/229

  • 228: Change Your Mind to Attract Love, Health, and Wealth | Marisa Peer

    27/04/2022 Duración: 01h13min

    Marisa Peer is an international Best-selling Author, Motivational Speaker, Personal Development Expert & Leading Celebrity Therapist. She has over three decades of experience as a therapist and has been named Best British Therapist by Men's Health magazine. Marisa uses her experience of treating clients including rock stars, CEOs, elite Olympic athletes, royalty and Oscar-winning actors to inform her life-changing speeches and lectures which have amassed millions of views across YouTube.

  • 227: How to Break Any Addiction, Destroy Laziness, and Turn Your Life Around | Doug Bopst

    20/04/2022 Duración: 01h08min

    Doug Bopst is a personal trainer and author of Faith Family Fitness and From Felony to Fitness to Free. He is a former felon and drug addict who chose to use his time locked up to beat his demons and reinvent himself, and now he's on a mission to help others integrate the lessons he's learned. His latest book is The Heart of Recovery: Real People. Real Lives. Real Success Stories. Full show notes: https://maxlugavere.com/podcast/227 

  • 226: How to End Food Cravings and Fix Your Metabolism | Mark Schatzker

    13/04/2022 Duración: 01h06min

    Mark Schatzker is an award-winning writer based in Toronto. He is a writer-in-residence at the Modern Diet and Physiology Research Center at Yale University, a frequent contributor to The Globe and Mail (Toronto), Condé Nast Traveler, and Bloomberg Pursuits, and author of several books including the Dorito Effect and his latest, The End of Craving: Recovering the Lost Wisdom of Eating Well. Full show notes: https://maxlugavere.com/podcast/226 

  • 225: If You Want to Melt All Your Fat Away in 1 Year, Do This | Josh Peck

    06/04/2022 Duración: 01h11min

    Josh Peck is an actor (currently appearing as Drew on How I Met Your Father), comedian, YouTuber, and author of Happy People Are Annoying. Full show notes: https://maxlugavere.com/podcast/224  

  • 224: What I've Been Up To | Max Lugavere

    31/03/2022 Duración: 23min

    Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selling author. His latest book, Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy, is out now.

  • 223: How to Sleep Better and Reduce Inflammation | Roger Seheult, MD

    30/03/2022 Duración: 01h19min

    Dr. Roger Seheult is an Associate Clinical Professor at the University of California Riverside School of Medicine and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University. He is a practicing critical care physician, pulmonologist, and sleep physician at Beaver Medical Group, and a co-founder of MedCram, one of the fastest-growing online medical education companies. Full show notes: https://maxlugavere.com/podcast/223

  • 222: Daily Steps to Help Beat Stress, Anxiety and Depression | Ellen Vora, MD

    23/03/2022 Duración: 01h21min

    Ellen Vora, MD attended Columbia University for medical school and received her BA in English from Yale University. She’s a board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response. Full show notes: https://maxlugavere.com/podcast/222

  • 221: The Top Foods to Eat to Reduce Inflammation and Burn Belly Fat | Andrew Weil, MD

    16/03/2022 Duración: 01h03min

    Dr. Andrew Weil  is a graduate of Harvard College and Harvard Medical School and the founder and director of the Arizona Center for Integrative Medicine. He is the author of multiple bestsellers and the founder of True Food Kitchen. Full show notes: https://maxlugavere.com/podcast/221

  • 220: How to Burn More Calories Without Exercise, Plus Common Keto Myths Dispelled | Steven Gundry, MD

    09/03/2022 Duración: 01h17min

    Steven Gundry, MD is a former cardiac surgeon, a practicing physician, and The New York Times best-selling author of The Plant Paradox, The Longevity Paradox, and The Energy Paradox. His new book, Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation, is out now. Full show notes: https://maxlugavere.com/podcast/220-steven-gundry-md

  • 219: The Bitter Truth About Sugar, How It's Killing You, and How to Get Off It | Max Lugavere

    02/03/2022 Duración: 01h07min

    Max Lugavere is a science journalist, host of The Genius Life podcast, and author of the upcoming book Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy. He is also the New York Times best-selling author of Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life and The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. This episode features a Lumen metabolic health tracker. The first 100 people to use code MAXL will get $50 off a Lumen device. Learn more and get yours at: https://bit.ly/3ps43YB

  • 218: How to Stop Negative Thoughts and Make Friends With Your Mind | Ethan Kross, PhD

    23/02/2022 Duración: 01h09min

    Ethan Kross is one of the world's leading experts on controlling the conscious mind. An award-winning professor in the University of Michigan's top-ranked Psychology Department and its Ross School of Business, he is the director of the Emotion & Self Control Laboratory, and national best-selling author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. Full show notes: https://maxlugavere.com/podcast/218-ethan-kross

  • 217: The Secret Blood Test That Could Fix Your Metabolism, Shed Fat, and Save Your Life | David Perlmutter, MD

    16/02/2022 Duración: 01h10min

    David Perlmutter, MD is a board-certified neurologist and The New York Times best-selling author of Brain Maker, Grain Brain, and Brain Wash. His latest book, Drop Acid: The Surprising New Science of Uric Acid—The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health, is out now. Full show notes: https://maxlugavere.com/podcast/217-david-perlmutter-md

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