Wellbeing Weekly

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing.  This week the quote is: "You Are Your Only Limit" I'll go through what this quote means to me and also how you can reflect on what it means for you! Show notes: www.wellbeingweekly.com.au/podcast15 Wellbeing Weekly Instagram: @wellbeingweekly

Do you crave quiet, alone time as a way to focus and recharge? Do you like to become easily overwhelmed in large social situations, when you're put on the spot or making small talk? This week I am talking about Introversion. I’m looking at what introversion is, some of the preferences or behaviours of introverts and also some of the common personality types of introverts and whether you may identify with one of these. I’m also going to talk about how to make your introversion or introvert tendencies work for you in business and life. Show Notes: https://www.wellbeingweekly.com.au/podcast14

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing.  This week the quote is: "Nothing Will Work Unless You Do" This is a quote by Maya Angelou. I'll go through what this quote means to me and also how you can reflect on what it means for you! Show notes: www.wellbeingweekly.com.au/podcast13  

Are you considering starting your own business or side hustle? Are you curious to know what it can be like running your own business? This week I go through 10 things I wish I knew before starting a business so that you’ll have an improved sense of what to expect if you’re considering stepping out on your own. Or, if you already have your own business you may resonate with some of these points.   Show Notes: www.wellbeingweekly.com.au/podcast12 Wellbeing Weekly Instagram: @wellbeingweekly

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing.  This week the quote is: "You Can't Go Over It, You Can't Go Under It, You Have To Go Through It" This is adapted from a book from my childhood. I'll go through what this quote means to me and also how you can reflect on what it means for you! Show notes: www.wellbeingweekly.com.au/podcast11

In Episode 9 this week, I talked about six common fears that may be holding you back in business and in life. I'm not talking phobias here, I'm talking deep, limiting, and often subconscious fears that prevent us from moving forward with our goals or dreams. I explained each fear and some tips that you can implement to push through to the other side. But what fear have I been struggling with lately? I'm glad you asked. In this episode I talk though which of the 6 fears has been an issue for me lately and then give you 8 strategies that I've been using to bust through this fear and start owning my voice, my content and my passion to offer wellbeing support.   Show Notes: https://www.wellbeingweekly.com.au/podcast10/ Wellbeing Weekly Instagram: @wellbeingweekly

Are you letting fear hold you back from moving forward in business or in life? Do you give up on your goals or dreams at the first sight of fear, anxiety or vulnerability?   This week I’m talking about six common fears that may be holding you back in business and in life. I'm not talking phobias here, I'm talking deep, limiting, and often subconscious fears that prevent us from moving forward with our goals or dreams. I'm going to go over each fear and some tips that you can implement to push through to the other side. Show Notes & Resources: www.wellbeingweekly.com.au/podcast9 Wellbeing Weekly Instagram: @wellbeingweekly

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing.  This week the quote is: "No One Is You, & That Is Your Power" I'll go through what this quote means for me and also how you can reflect on what it means for you! Show notes: www.wellbeingweekly.com.au/podcast8 Wellbeing Weekly Instagram: @wellbeingweekly

Are you struggling to express your love in a way that resonates? Do you feel like you and your partner could use some improvement in the way that you communicate about your love and connection?   This week I’m talking about the five love languages that describe how you best communicate your love for another and how you would like love communicated to you. I break down the five different languages so you'll be able to see what the top language might be for you and perhaps even your partner and what it looks like to communicate that love with each other. Show Notes & Resources: www.wellbeingweekly.com.au/podcast7

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing.  This week the quote is: "Without Rain Nothing Would Grow" I'll go through what this quote means to me and also how you can reflect on what it means for you! Show notes: www.wellbeingweekly.com.au/podcast6

Are you often feeling controlled or overwhelmed by the negative voice inside your head? Do you find yourself holding back, changing your mind or getting down on yourself because of your negative self talk?   In this episode, I go through the 7 types of Inner Critic and explain what they sound like and how you can start to address them in your own life. Show notes & resources at www.wellbeingweekly.com.au/podcast5

In the 'Quote of the Week' mini episode - I choose a quote and dive into it's meaning and how we can relate to it in a way that enhances wellbeing. This week I have a metaphor, but the takeaway quote is: "Fear Is Always In The Backseat" I'll go through what this quote means for me and also how you can reflect on what it means for you!

Are you struggling with overwhelm, negative thought patterns or unable to "shut off" your mind? Are you looking for a way to connect with the present, detach from difficult thoughts & emotions, and feel a better sense of calm? Then this episode might be just what you need to get you thinking about simple ways to integrate a meditation or mindfulness practice into your routine, and to start feeling the benefits for yourself. This episode covers some of the common myths and excuses that can come up around meditation and mindfulness, and also goes over some of the types of meditation and mindfulness so that you can see which practices or activities are best suited to you.  Meditation and mindfulness are great ways to relax your body, calm your mind and connect in with your heart and the present moment. The show notes for this episode are located at: www.wellbeingweekly.com.au/podcast3    

In the 'Quote of the Week' mini episode - I choose a quote and dive into it's meaning and how we can relate to it in a way that enhances wellbeing. The quote for this week is: "Day One or One Day - You Decide" I'll go through what this quote meant for me when I read it and also how you can reflect on what it means for you!

Are you considering all aspects of your wellbeing or just focusing on certain areas at the expense of others? Are you considering how different aspects of your wellbeing interconnect and contribute to your overall health?   The Wellbeing Weekly podcast is live and for the first episode, I introduce myself and go through what the podcast is all about. I also look at the subject of holistic wellbeing and what it means to be well across all aspects of our wellbeing.