Wellbeing Weekly

Are you often feeling controlled or overwhelmed by the negative voice inside your head? Do you find yourself holding back, changing your mind or getting down on yourself because of your negative self talk?   In this episode, I go through the 7 types of Inner Critic and explain what they sound like and how you can start to address them in your own life. Show notes & resources at www.wellbeingweekly.com.au/podcast5