Wellbeing Weekly

Do you struggle to consistently take action in your business causing you to lack momentum? This week I'm talking about the importance of building & maintaining momentum and forward movement in your business with 6 tips that support me to continue taking inspired daily action towards achieving the results I'm after and how you can too. Free Productivity Plan - www.wellbeingweekly.com.au/plan See more about the Wealthy Wellpreneurs Coaching Program & how you can sell your health & wellbeing services online - www.wellbeingweekly.com.au/group Instagram - @wellbeingweekly

Do you feel like you have a never ending to-do list and struggle to effectively tick things off? Do you waste time on things that aren't the most effective use of your time and wonder how you could streamline? This week I'm sharing my top 8 productivity tools/apps that I use on almost a daily basis to be a productivity powerhouse and make effective use of my time See more about the Wealthy Wellpreneurs Coaching Program & how you can sell your health & wellbeing services online - www.wellbeingweekly.com.au/group Instagram - @wellbeingweekly

Do you struggle to cope with challenging emotions and find yourself ignoring, distracting or bottling them up - only to never really process them? Do you feel like you "should" be strong & never experience challenging emotions as an entrepreneur, so you pretend everything is fine? This week I'm sharing an excerpt of one of the lessons from my Wealthy Wellpreneurs Coaching Program, which covers how to implement my 4 step Mood Method to process & shift challenging emotions in a positive & effective way. See more about the Wealthy Wellpreneurs Coaching Program & how you can sell your health & wellbeing services online - www.wellbeingweekly.com.au/group Instagram - @wellbeingweekly

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances business wellbeing and mindset.  This week the quote is: "Resistance Is A Sign You're Moving Outside Of Your Comfort Zone" I'll go through what this quote means to me and also how you can reflect on what it may mean for you!  Learn more and apply for my group program, Wealthy Wellpreneurs apply via www.wellbeingweekly.com.au/group Instagram @wellbeingweekly

Do you find yourself stuck in procrastination, avoidance or difficulty taking action on tasks or moving forward with your goals? Do you often feel overwhelmed or over committed to the point that you feel unable to follow through?   This week I'm talking all about resistance and some of the things that have helped me to move through feelings of procrastination, overwhelm and periods of big up-levels or change. See more about my group coaching program Wealthy Wellpreneurs - www.wellbeingweekly.com.au/group Instagram @wellbeingweekly  

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances business wellbeing and mindset.  This week the quote is: "If You're Tired Learn To Rest, Not To Quit" - by Unknown I'll go through what this quote means to me and also how you can reflect on what it may mean for you!  Learn more and apply for my group program, Wealthy Wellpreneurs apply via www.wellbeingweekly.com.au/group Instagram @wellbeingweekly

Do you struggle with wanting to give up if things don't go to plan or you experience fear? Have you thought about stepping into your business dreams but worry about it not working out or that you'll lose momentum?   This week I'm talking to coach Ali Daniel about the power of focusing in on one main goal in your business to get momentum faster and support yourself to remain committed and not give up. We cover Ali's journey to starting and growing her business, and her experience of going all in with her own signature program over time and how this allowed her business to successfully grow & evolve. Connect with Ali: www.punchdrunksoul.com @punchdrunksoul Free PDF Guide - www.punchdrunksoul.com/coach101   Wellbeing Weekly www.wellbeingweekly.com.au/workwithme @wellbeingweekly    

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances business wellbeing and mindset.  This week the quote is: "Don't Compare Your Beginning To Someone Else's Middle" - by Jon Acuff I'll go through what this quote means to me and also how you can reflect on what it may mean for you!  Learn more and apply for my group program, Wealthy Wellpreneurs apply via www.wellbeingweekly.com.au/group Instagram @wellbeingweekly Show notes: www.wellbeingweekly.com.au/podcast127

Do you get caught up following competitors or mentors, leaving you feeling doubtful or hesitant about your own potential? Do you measure your business or life results against other people and try to hold yourself to a unrealistic standard?   This week I'm talking all about comparison and some of the ways that you can prevent comparison in the first place, but also move through it more effectively when it pops up. Apply for my group coaching program Wealthy Wellpreneurs - www.wellbeingweekly.com.au/apply Instagram @wellbeingweekly  

Do you want to escape the capped income & impact potential of face to face sessions/consultations and scale your reach online? Are you feeling stretched between business and life and want a way to create more time for the things you love most inside AND outside of your business? Today I'm covering the power of creating your signature online program and how you can get support from me and a tribe of like minded women to transition your services online to reach more paying clients. Apply to join Wealthy Wellpreneurs before the doors close for 2019 - https://www.wellbeingweekly.com.au/group

Are you wondering how to get people to see value in your products or services? Are you struggling to convert your followers or traffic into loyal and paying fans? In this episode I'm covering the steps in my 5 step Client Connection Method that provides a system to attracting, connecting and converting your ideal client with ease. You'll also get the FULL training & my personalised support to implement this system in your biz as a BONUS when you join my group coaching program, Wealthy Wellpreneurs. Applications are currently open and close midnight 16th Aug 2019 AEDT - Click here to submit your application and commit to upleveling your business & life on your terms...

Are you stuck feeling overwhelmed on the "busy treadmill" with a never ending to do list across your business & life? Do you wish you could get the right systems and supports in place to have a bigger impact & income and actually have the time to ENJOY your personal life more? In this episode I'm covering my signature lifestyle system that I teach in my group coaching program, Wealthy Wellpreneurs. Applications are currently open and close midnight 16th Aug 2019 AEDT - Click here to submit your application and commit to upleveling your business & life on your terms...

Here's an insight into the not so glittery side of my business journey and the question that gave me a wake up call to show up differently in my business & life... Ready to ditch the hustle and grow your business on your terms with less hustle and more impact, income & flow so you no longer sacrifice your wellbeing, relationships or life goals? I'd love to invite you to join my group coaching program Wealthy Wellpreneurs where we cover all things mindset, productivity, entrepreneur self care, scaling your services online, building support systems and more! Learn more and apply now before the doors close on 16th August 2019 AEDT via https://www.wellbeingweekly.com.au/group Want to chat more about it? Send me a DM on Instagram @wellbeingweekly

Do you struggle to know what the right things are to focus on in your business? Do you feel like you need a way to focus your energy and attention in a way that builds your impact & income? In this episode I'm sharing the audio from the final day of my recent Streamline For Success Live Challenge. It includes my biggest tip for streamlining in your business and focusing in on the right things for you... PLUS I'm sharing some exciting news on how you can get my support to ditch the overwhelm of "busy" and design your business & life to work together on your terms with LESS hustle and MORE impact, income & flow... Learn more & apply for my group coaching program, Wealthy Wellpreneurs - www.wellbeingweekly.com.au/group

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances business wellbeing and mindset.  This week the quote is: "The Transformation Is In The Transaction" - via James Wedmore I'll go through what this quote means to me and also how you can reflect on what it may mean for you!  Learn more and apply for my group program, Wealthy Wellpreneurs & access special early bird bonuses - www.wellbeingweekly.com.au/group Instagram @wellbeingweekly Show notes: www.wellbeingweekly.com.au/podcast120

Do you often balk when it comes to spending money on yourself or your business, even though you know it will have a positive impact? Do you tend to willingly invest in other areas of your life but not when it comes to bettering your personal or professional growth? This week I'm talking about the importance of investing in your personal and business growth and how you'll achieve bigger and better results when you do. I share what it means to invest in yourself & your business, my experience with spending money and my thoughts on some of the common reasons you may not want to invest in your business or growth. Streamline For Success Free Masterclass - https://www.wellbeingweekly.com.au/success Free Challenge - https://www.facebook.com/wellbeingweekly Work With Me - https://www.wellbeingweekly.com.au/group Instagram @wellbeingweekly

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances business wellbeing and mindset.  This week the quote is: "Self Care: It's Not About Saying Me First, It's About Saying Me Too" - Unknown I'll go through what this quote means to me and also how you can reflect on what it may mean for you!  Join the waitlist for my upcoming group program and access huge savings & bonuses - www.wellbeingweekly.com.au/waitlist Also head over to my Instagram @wellbeingweekly to give me your feedback and say hi! Show notes: www.wellbeingweekly.com.au/podcast118

Do you struggle to make time for you own wants and needs? Do you feel like you're constantly running on empty supporting everyone else or everything else?   This week I talk about what self care is and looks like, plus five simple strategies to adding more self care into your life. I dispel some of the common myths about prioritising yourself and making time for your needs and wants. Streamline For Success Challenge - https://www.facebook.com/groups/677442362597140/ Instagram - @wellbeingweekly

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances business wellbeing and mindset.  This week the quote is: "Don't Be Busy, Be Productive..." - Unknown I'll go through what this quote means to me and also how you can reflect on what it may mean for you!  Join the waitlist for my upcoming group program and access huge savings & bonuses - www.wellbeingweekly.com.au/waitlist Also head over to my Instagram @wellbeingweekly to give me your feedback and say hi! Show notes: www.wellbeingweekly.com.au/podcast116

Do you feel like you're constantly going round in circles and not making the progress you'd like in your biz or life? Are you often feeling stressed, overwhelmed or burnt out with all of the things you need to get done? This week I'm talking about how to break free from busy and jump off the busy treadmill (otherwise known as the hampster wheel or groundhog day). I cover what the busy treadmill looks like, how I was stuck on it too, and a sneak peak into the first module of my group program, Wealthy Wellpreneurs, that gives you 6 insights on how to break up with "busy" and do more of what you love in your business & life. Free Productivity Plan - www.wellbeingweekly.com.au/plan Wealthy Wellpreneurs Group Program - www.wellbeingweekly.com.au/waitlist Instagram: @wellbeingweekly - Show notes: www.wellbeingweekly.com.au/podcast115