Beauty Inside Out With Kimberly Snyder

In this episode, Kimberly Snyder discusses the importance of managing shifts during pregnancy and postpartum. She explores the importance and significance of the postpartum period and the need for support and self-care during this time. Kimberly highlights the impact of nutrition on pregnancy and postpartum, debunking the myth that a plant-based diet is not suitable for pregnant women. She also highlights the importance of exercise, stress management, emotional well-being, and sleep quality during pregnancy. Kimberly also shares practical tips for self-regulation and heart coherence, as well as the importance of bonding with the baby and seeking support from a healthcare team and community.

In this episode Kimberly explores Dr. Michael Greger new book 'How Not to Age' which provides a comprehensive guide to healthy aging. The conversation covers topics such as the benefits of green smoothies, the impact of cooking oils on fertility, debunking myths about high protein diets, the importance of protein quality, the role of carbohydrates in longevity, addressing concerns about anti-nutrients, the dangers of high fat diets, and promoting healthy eating in schools. Dr. Michael Greger also speaks to the benefits of a plant-based diet for children and throughout all stages of life and debunking the myth of bone broth and collagen

Kimberly discusses the importance of taking a holistic approach to sexual well-being. She explores the connection between sexuality, sensuality, and creativity, and the need to nurture and respect our sexual energy. She highlights the balance between the inner and outer worlds, the importance of fluidity and spontaneity, and the role of communication and boundaries in sexual well-being. She also dives into the significance of presence, intuition, and self-awareness in cultivating a fulfilling sexual life. She also explores how to nourish sexual energy through mindful practices, healthy communication, and a balanced diet.

I am thrilled to share my conversation with you here today with the amazing Angela Santomero, who is the author of the new book, Life Clues, unlocking the lessons to an exceptional life. Angela is an amazing creator. I am so excited to chat with her specifically about her creative power and creating these incredibleEmmy award winning shows such as Blue's Clues and Daniel Tiger's Neighborhood. What I love about her new book is that it gives so many useful tips about…..

Listen in as Kimberly Snyder discusses the importance of healthy skin and its connection to overall well-being. Kimberly speaks to the role of food, stress, sleep, and other factors in maintaining vibrant skin. The conversation covers various skin conditions and their relationship to diet, including the benefits of omega-3 fatty acids, antioxidants, and low glycemic diets. Kimberly also highlights the negative effects of dairy, alcohol, and spicy foods on the skin. She provides tips for hydration, skincare, sleep, and stress management to promote healthy skin.

Join me as I dive into the podcast with my very special guest, John R. Miles who is a Speaker, Podcast Host, Founder, CEO, Navy Veteran and celebrated transformative leader in intentional behavior change. He is also the bestselling author of Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life.. Listen in as John R. Miles shares his powerful and life changing knowledge and insights on ….. 

Looking for tips on how to grow vibrant, healthy hair while preventing hair loss. Listen in as Kimberly explores the connection between hair and overall health and how your emotional wellbeing and stress management are connected to the health of your hair. Kimberly also shares the benefits of specific herbs and foods for hair health, such as Amalaki and cruciferous vegetables. She also explores energetic practices, including scalp massage and visualization, and the use of Ayurvedic herbs and oils for hair growth.  EPISODE SPONSORS Hungryroot Hungryroot is offering Feel Good Podcast with Kimberly Snyder listeners 40% off your first delivery and free veggies for life. USE LINK: Hungryroot.com/FEELGOOD Needed: Needed is offering Feel Good Podcast with Kimberly Snyder listeners 20% off your first month of Needed products.  USE LINK: thisisneeded.com and use code FEELGOOD for 20% off your first month of Needed products.

If you're struggling with anxiety, you're not alone. Today on the Feel Good Podcast Harvard nutritional psychiatrist Dr. Naidoo joins me to share her revolutionary guide to controlling anxieties and how to calm the mind through how we eat and the lifestyle choices we make. EPISODE SPONSORS   Healing Balm: Reduce the appearance of scars and stretch marks and repair and protect your skin with this rich emollient healing balm. We are offering our listeners 20% off when using code: boosthealth USE LINK: https://shop.mysolluna.com/products/healing-balm

Are you holding onto limited beliefs? This could be holding you back from unlocking prosperity and abundance. And on today's show I'll be sharing tips and tools on, how to let go of these limiting beliefs so you can have abundance in your life.  I love this word unlock, which is not to get or achieve something outside of ourselves. Unlock means that we are opening up this potential inside of us. This is exciting and liberating and empowering to know that it's inside. However, we also have to go through the steps of how do we unlock it in the first place, which is something I'm very passionate about talking about.  It's something that I've definitely learned a lot about along my journey, from backpacking and really being scrappy and struggling to pay my rent to being able to create much more opportunity. And I say to myself, wow, if I could do this, running around New York City in my flip -flops, eating oranges for lunch off the street, then this is something that can be taught. It can be systemized, and

If you're having a difficult time managing grief, you're not alone. Today, Kris Carr, joins me in sharing how emotional wellbeing is an integral part of holistic healing, why grief requires acknowledgment and processing, creating golden moments in life, and so much more! Be sure to tune in for Tools and Insights on Grief and Healing!  EPISODE SPONSORS   LMNT: Right now LMNT is offering my listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. USE LINK: DrinkLMNT.com/FEELGOOD. Feel Good Detoxy: USE LINK: https://shop.mysolluna.com/products/detoxy  Use code: boosthealth for 20% off Powered and Distributed by: PodcastOne

Are you controlling? If you answered yes, you may be experiencing this is many areas of your life.  Today I'm going to give you 6 very tangible ways that you can break free of these shackles of control and move forward with more health and vitality and energy and flow across your life! Xo EPISODE SPONSORS   Hatch: Hatch  is offering our listeners $20 off your purchase of a Hatch Restore and free shipping. USE LINK: hatch.co/feelgood Digestive Enzymes: USE LINK: https://shop.mysolluna.com/products/digestive-enzymes Use code: boosthealth for 20% off Powered and Distributed by: PodcastOne

How can you reduce your carbon footprint when it comes to the foods you eat? Listen in as Thomas Kostigen, who is the author of the newly released book, Cool Food: Erasing Your Carbon Footprint One Bite At A Time, shares his passion for the environment and social issues, and how it led him to write his book 'Cool Food', the concept of carbon footprint and its impact on the environment, the need for conscious food choices to make a positive impact on both personal health and the planet, and so much more. EPISODE SPONSORS Hungryroot: Hungryroot is offering Feel Good Podcast with Kimberly Snyder listeners 40% off your first delivery and free veggies for life. USE LINK: Hungryroot.com/FEELGOOD, to get 40% off your first delivery and get your free veggies. Healing Balm: Reduce the appearance of scars and stretch marks and repair and protect your skin with this rich emollient healing balm. We are offering our listeners 20% off when using code: boosthealth USE LINK: https://shop.mysolluna.com/products/healing-balm

Can you avoid stress before it arises? Yes, being stressed out is something we can catch before we go into that stress response or our bodies start to deplete energy.  There are 6 ways that have really helped me take my stress levels way down that I'm very excited to share with you.  Be sure to tune in to, 6 Practical Ways to Avoid Stress Before it Arises and Live Life with More Flow! EPISODE SPONSORS Air Doctor: Use promo code and FEELGOOD, depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! USE LINK: https://airdoctorpro.com/ Skincare Bundle: USE LINK: https://shop.mysolluna.com/products/feel-good-skincare-bundle and code: glowingskin for 30% off Powered and Distributed by: PodcastOne

If you've been wanting to start a yoga practice and want to do it on your own terms, today's show is one you won't want to miss.  I chat with Brett Larkin, who is the founder of her award-winning YouTube channel, Uplifted™️Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant. Listen in as Brett shares the philosophy and practice of yoga, the adaptability and personalization of yoga, emphasizing the importance of tuning into one’s own needs and intuition, and so much more! EPISODE SPONSORS   LMNT: Right now LMNT is offering my listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. USE LINK:  DrinkLMNT.com/FEELGOOD Feel Good Detoxy: USE LINK: shop.mysolluna.com/products/detoxy boosthealth for 20% off Powered and Distributed by: PodcastOne

When it comes to winter, what are some practices you can add to your routine to boost and nourish your body, mind, and spirit?  Be sure to tune in as I share effective winter wellness practices you can start using today!  EPISODE SPONSORS Great Jones: Upgrade your kitchen and replace those old, rusted, hand-me-downs with bold, beautiful, long-lasting pieces from Great Jones. USE LINK: great-jones-dot-com and get an extra 15 percent off your first order with promo code FEELGOOD. Feel Good Digestive Enzymes: Give your digestion a boost and feel better every meal. Whether you eat perfectly or maybe not so perfectly, Feel Good Digestive Enzymes are formulated to give your digestion a little help on the "perfect" and not-so-perfect food days. Plus you'll absorb more nutrients & reduce bloating and gas. USE LINK: https://shop.mysolluna.com/products/digestive-enzymes and promo code: boosthealth for 20% off Powered and Distributed by: PodcastOne

If you're looking to manifest your goals and create more abundance, be sure to tune in!  Today, I'll be discussing, Practical Lifestyle Tips to Best Manifest Your Goals and More Abundance When we're talking about creating, we're talking about manifesting, and putting those amazing ideas, projects, goals in your personal life, or body goals, and also your professional life into actual form, into creation. And to do that, we need a real structure. We need to involve a daily lifestyle, including how we're eating and how we're taking care of our body and how we're structuring our day in order to really move things forward. Sometimes we hear about creating goals as sort of a magic process and things just happen for us. And that can happen as well. I'm not negating that, however, what I'm saying is that when we are in this really amazing structure and our day-to-day routine is on point, we are best able to tap into our creativity, our energy. When our vitality is on fire, we're able to create more easily in th

Is it possible to create more fulfilling relationships despite our differences? I'm excited to talk about relationships, which is such a huge part of our wellbeing, our energy, and our day-to-day experience. And today we're going to be talking about 6 Tangible Ways to Create More Fulfilling Relationships in your life.  And I would say fulfilling and also peaceful because when our relationships aren't peaceful, whether it's with our immediate family, our partner, our friends or colleagues, it can be a huge source of depleted energy. It can drain our vitality, it can drain our enjoyment of life. I believe it affects everything from our immunity to our digestion. Everything, as we talk about here in our community, is so interrelated and relationships are a huge, huge part of that. EPISODE SPONSORS Needed: USE LINK: https://thisisneeded.com/ and CODE: FEELGOOD for 20% off your first month of Needed products Powered and Distributed by: PodcastOne

What is Womb Healing and how can you to tap into your own inner wisdom for creativity and more? I am so excited to have my very special guest, Christiane Anna Rodriguez, who is a Womb Wisdom Keeper of Ancient Teachings for Modern Times. Listen in as Christiane Anna shares the essence of the womb’s creative power and energy, imbalances and how to remain in our center, unblocking limited beliefs and so much more! Christiane Anna Rodriguez Interview  Christiane Anna Rodriguez Books TOPICS COVERED The essence of the womb’s creative power and energy… Imbalance and how to remain in our center… How to know when we're connected to our womb… Accessible ways to connect with your womb center… Intuition, creativity, and working with that rhythm… Connecting with the womb wisdom and pregnancy… Unblocking limited beliefs… EPISODE SPONSORS LMNT: Right now LMNT is offering my listeners a free sample pack with any purchase. That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavo

When it comes to intuitive eating, how can you listen to your body for nutritional guidance, and is it really possible? This is such an important topic because when we learn to be in tune with our food, we start to connect more to our body, to the amazing, unique energy inside of us. We learn how to best care for ourselves and our expression in the world. Because we all have different bodies and different makeups, it's only when we really start to intuit what's exactly best for us, that everything turns on to the highest level. Our energy, our creative expression, our digestion, our skin and hair health, and our ability to just feel really good throughout our day. I've always said that food isn't the end all be all, however, it's a very important ingredient in our overall wellness journey. How we eat affects our energy and our outlook on life. It affects our emotional health, our mental wellbeing, and our ability to sit and meditate. I'm very excited about this topic and provide you with some research and ta

Have you ever wondered how yoga can improve your well-being?   I am so excited to have my very special guest, Janet Stone, who is a global yoga teacher, sharing teachings from the heart. Listen in as Janet shares how yoga can go beyond the physical aspect, the yoga journey of motherhood, tools to connect, feel and breathe into your own creative power, and so much more! EPISODE SPONSORS  Feel Good Detoxy: USE LINK: https://shop.mysolluna.com/products/detoxy Use code: boosthealth for 20% off Powered and Distributed by: PodcastOne