The Boom Boom Performance Podcast

This episode is the Monthly Research Review with Cody McBroom and Tailored Coaching Method's Chief Science Officer, Dr. Brandon Roberts. In this month's edition the guys dive into research on The Repeated Bout Effect, Protein Overfeeding, and Intra-Workout Carbs/Mouth Rinsing For Improved Performance. As always, it's a science-driven podcast filled with applicable strategies that are based on actual research studies from the fitness field. You can find us on instagram @codymcbroom and @brob_21 and you can also check out the article versions of this podcast over at www.tailoredcoachingmethod.com/blog ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

Today's podcast is part 2 of the 4 part series where Cody dives deep into what "evidence based program design" is all about. This podcast will cover volume, intensity, and frequency. Which sounds simple in written text, but the truth is that there is an unbelievable amount of research on each of these individual topics, making this podcast a very complex and thorough discussion on training. Cody will help you discover what the optimal amount of each one is, how to assess your current amounts of each, how individual differences change what's most effective, how the specificity of your goal can determine where to place more of your training focus, how genetics play a role, and more… Stay tuned for Part  3 and 4 as he will cover exercise selection and sequencing, individual variances, tempo, rest, aerobic training, and so much more! ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR Q

---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Timestamps: 3:45 - Would love to know what type of personality questions you use when signing up a new client or coach 7:40 - What life advice would you give to a nutrition coach who is doing everything on their own and has a successful business for the past few years but is struggling doing everything on their own from a human interaction standpoint. 13:45 - What is the best and worst advice you've ever been given? Who has had the most impact on your lives? 27:35 - What advice do you give for d

Today Cody interviews Rachel Gregory, board certified Nutritionist and Strength & Conditioning Specialist, about The Ketogenic Diet, Metabolic Flexibility, Diet's Effect on The Brain, Female Fat Loss, and More… ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Timestamps: 0:40 - Who Rachel Gregory Is 7:30 - Research Study On Keto 14:05 - Main Factors In Study Results 17:05 - All About Keto ( Benefits, Who it is for, etc..) 25:20 - Why Do People See Improvement When Go Into Ketosis. 30:30 - Medical vs Normal Ketosis 39:00 - Keton Supplements

Today's podcast is part 1 of a 4 part series where Cody dives deep into what "evidence based program design" is all about. This podcast will cover assessing the individual, goal setting, determining timelines, injury prevention, mobility and flexibility, and improving instabilities or imbalances. Stay tuned for Part 2, 3, and 4 as he covers volume, intensity, frequency, exercise selection and sequencing, individual variances, tempo, rest, aerobic training, and so much more… ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- SHOWNOTES:  Part 1. A

---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Timestamps: 3:45 - Let's talk about fear! How has it held you back in the past? How did you become brave? Specific ways it impacts your clients and what you've done to help them navigate it in their fitness or nutrition journeys. What are you still afraid of? Is there anything you think is valuable to fear? Discuss balance of education vs action in context of overcoming fear. 28:45 - Could you touch on the structure and periodization of taking someone who has 30,40,50 lbs to lose and how you str

Today is part 2 of our Over rated/Under rated series! Cody and Travis dive into a list of topics to rate as over or under-rated and explain why they might think that. Some topics today include Nike Training Shoes, HITT Style Training, Instagram, and a whole lot more! Enjoy! ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Timestamps: 1:25 - Isolation Exercises 3:30 - SandBags 7:00 - Tailored Life Podcast 7:20 - Nike Metcon shoes 9:10 - Hip Abduction / Abduction Machine 11:55 - HITT Style Classes 13:15 - Orthorexia 14:25 - Walking for fat loss

In today’s episode, I go over 7 reasons on how our team and coaches out perform and deliver more value than any other coaching company in the industry. I talk about our personal connection, tailoring the process to every individual, and more. Please take notes and get as much out of it as possible! Enjoy! ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Timestamps: 9:50 - More Depth of Connection & Conversations 19:55 - Longer Responses, Videos or Calls 23:25 - We Set Client Roster Limits 32:35 - Continued Self-Education 39:30 - We Invest

---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Timestamps: 2:30 - Your thoughts and experience with using bod pod with clients? 6:15 - Forcing a workout when super fatigued? Okay to simply take more than a few days off to recharge? 11:00 - My question is around coaching. I’d love to know your advice, how you navigate and what you tell your coaches around consuming information and not feeling overwhelmed. I’ve been coaching for years and am always trying to learn more but find myself feeling overwhelmed at times by how much information is out

We got an overwhelming amount of requests to do the Over rated/Under rated series again so today Cody and Travis dive back into a list of topics to rate as over or under-rated. We got way more than we could finish so we will have more to follow. Enjoy! ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Timestamps: 2:35 - Incline Walks 4:45 - Massages 9:30 - HIIT Cardio 10:45 - Working from home 13:45 - Artificial sweeteners 15:05 - Glutamine 19:23 - Protein Bars 20:50 - Using running as your cardio 23:05 - Most overrated and underrated fruits 28

This episode is an episode where I was featured on the Strong Jon Fitness podcast. We talk about how I balance business, fitness, and being a father at the same time. All of this takes alot of self discipline so take a listen and take some notes. Enjoy! ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ----

---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to

This podcast absolutely blew my mind! Dr. Caroline Leaf delivered so much applicable science and value in this podcast, that you may need to listen to this more than once. Within this podcast you will learn how your mind and brain are separate things, how to influence one with the other, what's actually working behind "speaking things into existence", just how real the placebo effect is, and so much more… Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Because of this, she is able to deliver a type of content that is rare and beyond valuable. You can find her online at the following: Instagram - @drcarolineleaf

In todays episode cody is going to break down the biggest things that help him ultimately win every single day, and have unstoppable confidence. Give it a listen and execute in your own life. Enjoy! ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free

---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Reverse Dieting Blog - https://tailoredcoachingmethod.com/reverse-dieting-101/ Podcast with Eric Trexler - HERE ---- Timestamps: 3:20 - How important would chrononutrition be for maintenance? I would say my meals are pretty balanced over the day, but I have a smaller breakfast (250-300kcal) due to eating lunch at work at 11.30. I usually train/move some where around 6-8pm and eat a reasonably sized dinner of 500-650 kcal. But due to cooking, getting home, etc., I usually get to eat around 9.30 p

This month's research review dives into 3 specific questions: Are artificial sweeteners safe to consume? How low is too low, for a calorie deficit? What's better for hormones - carbs or fats? ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Timestamps: 2:30 - How can gap between where you are and where you want to be can be a powerful motivator in your success. 22:55 - How to stop neglecting new information from coming in, in order to help you grow? ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private

Are you struggling with reaching your goals? Figuring out how to use the resources you have to help you get to where you want to go? In this episode, Cody helps with closing that gap that is holding you back from achieving success.  ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Timestamps: 2:30 - How can gap between where you are and where you want to be can be a powerful motivator in your success. 22:55 - How to stop neglecting new information from coming in, in order to help you grow? ---- Apply for our World Renowned Coaching Program, RI

---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Timestamps: 8:30 - Is it possible to be eating too little calories and have a stall in weight loss? 17:10 - When clients are burned out on tracking, what do you do? 20:15 - What are your thoughts on barbell hip thrust vs the machine at the gym for hip thrust? 23:20 - How long does stress take to decrease in order to start seeing results again? 27:30 - What are your favorite types of cardio to program for yourself and/or clients? 36:00 - What’s some advice you can give for someone building their

This week we're continuing the series from Training Thoughts Pt 1 last week. This week we will be covering how programming outweighs effort, if mesocycles can be flexible or not, if small muscle groups need isolation work, and many other great topics that Cody has changed his mind about over years of experience and research results. Hope you get a lot of value! ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Timestamps: 2:00 - Programming outweighs effort 15:55 - Cardio prevents gains or eats muscle 27:25 - Mesocycle cannot be flexible 32:25

Visualization is a key factor in becoming successful and creating the best version of yourself that you possibly can... But what does that actually mean? How does that look? It requires a DEEP reflection into who you are, what your habits look like, the traits you possess, and how you see yourself as an individual. In today's podcast, we dive into how to really take a closer look at yourself, pinpoint the aspects that need improvement, and visualize what your greatest self looks like - so that you can begin working towards your ultimate goals and levels of success. ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.