Exploring Mind And Body

I love tea, I always have. But I think I'm more in love with the health benefits than anything else. Personally I enjoy a nice green tea in the morning. More recently I've been enjoying the combination of green tea and puh er tea because of the unlimited health benefits that combo has to offer. Tea has been used for thousands of years to help many different issues in health and to improve healing. Maybe that's what I enjoy most about it. It's also important to understand there is a proper way to prepare tea which I feel gets lost in the shuffle. Take green tea for example. You can actually steep it twice for example to get rid of 75% of the caffeine. https://youtu.be/s7GUXnTnAyk You also only want to steep it for around 3 mins, steeping for too long will cause it to be bitter. And then you don't want to let the green tea to sit too long before you drink it. I've found the longer it sits the more bitter it gets. Those are just a few tips to enjoying a cup of green tea. But tune in and learn and

It's important to understand how to read ingredients. We hear all the time how long it takes to grocery shop if you're always reading ingredients. First of all, it's worth noting that once you start to recognize brand names and where to go in the grocery store, it'll take a much shorter time to go. But if you look at the first few ingredients that'll give you a good inclination if it's a good product or not. If the first 3 ingredients have sugar in them, put the product down and move on. In the product has tons of ingredients, in most cases words that you're not able to read or pronounce. Put the product down and move on. https://youtu.be/RR6YahqonEA We should be able to easily understand exactly what's in each product that we're putting in your bodies. Practice, read, have patience and before long you'll be a pro at reading ingredients!

Lauren Handel Zander is a life coach and is the author of Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life.. https://youtu.be/UbT9NBBuSNM In the early 2000s, Zander created The Handel Method, a coaching methodology that has been taught in over 35 major universities and institutes of learning including Massachusetts Institute of Technology, Stanford Graduate School of Business, Stanford Medical School, New York University, Columbia University, Yale School of Drama, Wesleyan University, Fordham University, Rutgers University, Middlebury College, Scripps Research Institute, and in the New York City public school system. Lauren is the Co-Founder and Chairwoman of Handel Group, an international corporate consulting and private coaching company based in New York City.

There are tons of health benefits to Cauliflower, which used to be one of the most forgotten about veggie around! But things are slightly changing, for the benefit of cauliflower and those consuming it together. https://youtu.be/MxdpN3f6OIc It's widely known that many people now replace rice for cauliflower, many have also tried cauliflower wings. You can roast cauliflower in the BBQ or in the oven, you can steam it or even sauté it. Tune in to learn how and why you should add cauliflower to your diet on a regular basis.

Sugars all process a differently in our bodies. We suggest avoiding refined white sugar as much as possible because it is synthetic. This means our bodies recognize it as a toxin and do not know how to process it. It’s stored in our body and leads to weight gain, aches and pains and all kinds of mayhem. https://youtu.be/pvuqaHmvPj8 Refined Sugar is very harmful for our health. It’s very addicting which means it can cause withdrawals, headaches and highs and lows in energy levels. Our bodies can recognize and process Natural occurring sugar like honey, maple syrup and fresh fruit.   This doesn’t mean we should have unlimited amounts of natural sugar. We still need to watch our intake but our bodies will know how to utilize it and it won’t cause nasty health problems.

Metabolism is always a hot topic when it comes to learning about how to speed it up. There is a proper way, and there is a way that works, but most people don't want to hear about it because sometimes it takes more time, effort and change in your belief system. https://youtu.be/3G-5I2jaqK8 In this show Drew and Dorothy talk about the proper way to increase your metabolism and put your body into a fat burn stage. Prepare to learn something many don't know or don't think about!  

Join us as we talk about The Power of Positive Affirmations for this episode of Exploring Mind and Body. https://youtu.be/4ATOfijeqlw How can we be more positive, how can we find more success, happiness and joy. What we believe, what we continually think, see and repeat is what we become. Learn more about Positive Affirmations in this show.

Even though the holidays is supposed to be the most joyous time of year, it can certainly be the most stressful. So we put together a check list for you to follow, to help you keep your stress levels low at this time of year.     Exercise is the #1 way to reduce stress!   Unfortunately it seems as though exercise is the first to go when we're stressed out. Do yourself a favour, get to exercising to prevent too much stress, and when that stress arrives, don't miss out on any of your workouts.     Breathing Exercises   This is another great way to reduce stress. There are many different ways to practice breathing. The easiest one is, breathe in for a count of 5, hold for a count of 5 and breathe out for a count of 5.   Try this cycle 10 times around and watch that stress melt away!     Reduce Alcohol Consumption   Easier said than done especially during the holidays. We're not saying don't drink at all. What we're saying is, you don't have to over indulge every night. You don't have to have an alcoholic beverag

Nationally acclaimed game show host Gene Jones has spent his life entertaining and inspiring other to achieve creative excellence. From seminars on innovation to more than thirty-five years of professional speech writing, the breadth of Jones’s extraordinary career in the world of entertainment spans more than four decades. Jones has also enjoyed notable success as a professional juggler, fire-eater, magician, producer, director, radio personality, arts administrator, and television sports commentator in addition to serving as Associate Editor of the Guinness Book of World Records. During that span of time, Jones often appeared on national television shows as the official Guinness Book of World Records spokesperson and world record judge.   https://youtu.be/Yx964ktTdDQ As a result of his work with the Guinness Book of World Records, Jones created the ingenious GIMME A HINT!® Trivia Game Show. Touring nationwide, he has performed this comedic theatrical game show more than twenty-five hundred

On this episode of Exploring Mind and Body we're going to talk about Self Care During the Holidays. Self care during the holidays is so important. In fact it could be the most important time of the year. We have appetizers, and family and finances, all in which could stress us out. So we have to continue to take care of ourselves especially at the most stressful time of year. https://youtu.be/z3RRwkqNUso A. Believe that you're worth it Believe that you're worth it because you are. You deserve to be strong and healthy all year long, especially at this time of year! B. Affirmations We love affirmations as constant reminders of who are, and or who you want to become. Help yourself have that belief in yourself by continually reminding yourself using affirmations. C. Make a plan If you fail to plan you plan to fail. Have a workout plan, have a nutrition plan, take all the thinking out of it. Make sure you have a plan that you can stick to and find a professional to do it for you if you're not sure how. D.

Dr. Aimee Harris-Newon Psy.D., DABPS, C.HT. is a double board certified integrative and interventional psychologist, entrepreneur, author, speaker, and master success coach. She's considered an expert in integrative health and believes in a holistic approach-treating the body and the mind. She leads a very successful integrative and functional health and wellness practice, serving clients locally and internationally. She and her multidisciplinary team focus on wellness, preventive care and coaching to help people live healthier, happier and more satisfying lives. What makes her truly unique and exceptional is her broad and deep skill set and her approach to health and wellness. https://youtu.be/9EXeitOvTGk As the founder and director of Dr. Aimee and Associates, and now The Center for Integrative and Functional Health and Wellness, Dr. Aimee Harris-Newon and her team of experts don't just treat symptoms, they solve health problems, create better outcomes and change lives. https://youtu.be/yAOzBGaN

On this edition of Exploring Mind and Body, I wanted to open up some of my own Random Thoughts to you. In this show I talk about how much I dislike the phone, and all the detriments that come along with being glued to your phone. https://youtu.be/1puoD7M6Nyg I talk about a new book I'm reading about Buddhism and the benefits from studying how the mind works. And I also talk about Morning Routines and the importance of setting up your day for success!

Lisa Peranzo has over 10 years of experience in the fitness industry. She has worked with a diverse population, including first responders, athletes and adolescents. Her experience in the fitness industry has also included working with clients to rehab from a variety of injuries, from spinal chord injuries and brain injuries, recovery from childbirth, to sports related injuries as well as joint replacements. Her focus is always to help her clients find their own strength and power from their fitness routine. https://youtu.be/luXdR1_pYmA She is a PMA certified Pilates Instructor, Senior Trainer, Certified CrossFit Instructor, and Certified Barre Above Instructor, Lisa also has a certification in Paleo Nutrition, a Bachelors Degree in Psychology, and a Masters Degree in Human Behavior. https://youtu.be/_-vGabzvZrk In addition to being the founder and CEO of A Healthful Life, Lisa has been featured in various magazines and on podcasts including San Diego Voyager magazine, ShoutOut magazine, SHIFT

Choosing Better Ingredients is a way of life, it really is. Choose better quality isn't just about ingredients, it's what you choose on a regular basis. Let's take ingredients first. The better ingredients you put in your body, the better your body will feel, the better your body feels the more confidence you'll have. And the more confidence you have the better you'll be able to perform your day to day tasks. Consider feeling energized, having mental clarity; how about being in more control of your mood and emotions. https://youtu.be/Ea6hPVaZtMo It all starts with choosing better, for your body, for your life. If you choose better quality ingredients, you tend to make better choices in your life. Choose better to whom you hang out with, choose better to what you do with your personal time, choose a better environment. It's a way of life, choose better because you deserve it.

Dr. Nelli Gluzman, founder and head physician at Blossom Pediatrics, is passionately dedicated to helping you rescue your child’s health. She utilizes an integrative, functional, and holistic approach to medicine. This approach is one that focuses on the root cause of chronic illness in children, allowing for the complete reversal of symptoms and the elimination of long term conditions. https://youtu.be/S1npNEJCHos “Doctor Mom”, as her patients have fondly nicknamed her, is dedicated to helping each child find relief from their illness, allowing them to live happier, healthier, and more fulfilling lives. This is achieved through individualized treatment plans based entirely on what will work best for each particular child. Working with the sickest children inside the hospitals of NY as well as running her own practice; Dr. Gluzman is trained and experienced in both conventional and holistic medicine. She is passionate about helping each child regain and sustain optimal health through a customiz

Fermented foods is without question, one of the best ways to improve digestion. Some of my favourite fermented foods include: Kombucha, Sauerkraut, Kimchi and Miso. I choose to make homemade kombucha but there is some great local businesses that produce their own, which in my opinion would be better than a mass produced product. https://youtu.be/bZ29L8CdFXA If you are purchasing Sauerkraut make sure it's raw and needs to be stored in the fridge. Kimchi is my favourite of all of these and again I choose to make my own. Pay attention to the store bought kimchi products, many are packed with toxins that won't do your digestive system any good. And last on my list is Soy products. In most cases I choose to avoid soy. Unless they are fermented. You can find health benefits from both Miso and Tempeh. All the best in your search for improving your digestion!

Jennie Lee is the award-winning author of three books: SPARK CHANGE: 108 Provocative Questions for Spiritual Evolution;  TRUE YOGA: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment; and BREATHING LOVE: Meditation in Action. She is also a certified yoga therapist and spiritual coach, who has counseled private clients worldwide for over 20 years. From her studies in yoga philosophy and spiritual psychology Jennie has a large toolbox of practices that promote optimal wellbeing and purposeful living. When she is not writing or coaching, she enjoys surfing with her husband near their home in Hawai’i. For more, visit  www.JennieLeeYogaTherapy.com

It's so important to have an attitude of gratitude. Might sound cliche to some, but show your appreciation on a regular basis for the smallest things will change your entire mindset and outlook on the day.   Try waking up in the morning and thinking of just a few things that you're grateful for. It doesn't matter how small; doing this for a few days and then a few weeks you'll quickly find out how powerful our mind is.   Before long your mind will start to be attracted to positive things in your life. When you're focused on the positive instead of the negative, more things start to open it's arms to you.   You'll find yourself in better relationships, a healthier environment; you'll create more abundance in your life.   All by starting with an attitude of gratitude. Stop complaining, avoid those people that are always in that mind frame, create your own positivity and let the rest take over.

Hello my name is doc Noolee with i.Athlete Physio. My expertise is helping you get rid of that pain that limits you from living the healthy, active lifestyle you love to. I am a physical therapist with a board certification in orthopedics. I value every clients outcome and their experience with me - get clients out of pain now and forever.

It's so important to understand what we put on our body ultimately goes in our bodies. Our skin is our biggest organ and we need to treat it right. The problem is, no one wants to hear this information. Who wants to spend extra money on products, and have to read all the ingredients each time you buy. Not many, I mean I certainly don't. But it's necessary to know exactly what goes in your body, what it does to your body and it's affecting our health. In this show I talk about a few things we should stay away from when it comes to cosmetics or the toxins in your bathroom. I hope you enjoy the show and I hope it's eye opening to some. You can find more details in my book called Detoxify Yourself which is what I'm referencing throughout this show.