Physical Preparation Podcast Robertson Training Systems
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 203:23:20
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Sinopsis
Elite Physical Preparation and Sports Performance Training
Episodios
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Cameron Josse on Sprint Training, Neural Outputs, and Football Specific-Speed
10/05/2024 Duración: 57minCameron Josse is an Assistant Strength & Conditioning Coach for football at Auburn University. Before joining the Auburn Tigers, Cameron served as an Athletic Performance Coach for football at Indiana University. And his journey in sports performance began with a 7-year stint at DeFranco’s Training Systems, where he held the position of Director of Sports […] The post Cameron Josse on Sprint Training, Neural Outputs, and Football Specific-Speed appeared first on Robertson Training Systems.
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Joe Kenn on R7, Training Around Injuries, and How to Improve High School S&C
03/05/2024 Duración: 01h26minYou know some guests really need no introduction, but in case you’re unfamiliar with Joe “Big House” Kenn, let me fill you in real quick on this guys’ rap sheet…. He’s a 30+ year vet of the strength and conditioning game. He’s worked – and had success – at every level of physical preparation, from […] The post Joe Kenn on R7, Training Around Injuries, and How to Improve High School S&C appeared first on Robertson Training Systems.
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10 Random Thoughts on Training, Coaching and Professional Development
26/04/2024 Duración: 45minI’m always thinking about coaching. Whether it’s hanging out in the gym, watching my kids play with their friends, or just watching sports and TV, I’m constantly thinking about the role we play in other people’s lives. But as one person in this great big world, how do we have the biggest impact on the […] The post 10 Random Thoughts on Training, Coaching and Professional Development appeared first on Robertson Training Systems.
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Tony Gentilcore on Gym Ownership, Evolving Your Coaching, and the Value of Consistent Training
19/04/2024 Duración: 01h14sTony Gentilcore has done a few things in our industry. He’s a prolific writer, traveled the globe to speak, and was one of the co-founders of Cressey Sports Performance and worked there as a coach from 2007-2015. And his newest venture includes opening The Core Collective, where his goal is to bring trainers, coaches and […] The post Tony Gentilcore on Gym Ownership, Evolving Your Coaching, and the Value of Consistent Training appeared first on Robertson Training Systems.
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Lee Taft on Plyo Steps, Lateral Running, and the Power of the Heels
12/04/2024 Duración: 01h05minIn my humble opinion, Lee Taft might be the true GOAT of multi-directional speed. While Lee primarily works as a consultant these days, over his storied career he’s owned his own facility numerous times, coached at virtually every level of sport, and perhaps more importantly has coached just about every type of athlete under the […] The post Lee Taft on Plyo Steps, Lateral Running, and the Power of the Heels appeared first on Robertson Training Systems.
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Spring Break 2024: Q1 Review and Q2 Goals for RTS and IFAST
05/04/2024 Duración: 34minOne thing I’ve really focused on over the past couple of years is what some might describe as “radical transparency.” While many people on social media are out there creating a highlight reel on the front-end but suffering miserably on the back-end, my goal is to give you real insights into both my personal and […] The post Spring Break 2024: Q1 Review and Q2 Goals for RTS and IFAST appeared first on Robertson Training Systems.
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Matej Hocevar on Soccer Programming, Return to Play, and the Role of the S&C Consultant
29/03/2024 Duración: 01h47sHusband. Father. World traveler. And coffee aficionado. All those things describe my good friend Matej Hocevar, and I’m beyond excited to have him back on the podcast. Matej Hocevar is the co-founder and co-owner of VigorGround, a fitness and performance facility in Ljubljana, Slovenia. He is a lead educator for the UEFA football fitness licences […] The post Matej Hocevar on Soccer Programming, Return to Play, and the Role of the S&C Consultant appeared first on Robertson Training Systems.
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Matt Aldred on Drop Landings, Wearable Resistance, and Being Dangerous at Everything
22/03/2024 Duración: 54minIf you train basketball players and want to take their health and performance to the next level, you’re going to love this episode! Matt Aldred is in his sixth season at Furman and was promoted to assistant head coach and director of basketball health and performance in August of 2023. Beyond basketball, Matt also handles the strength […] The post Matt Aldred on Drop Landings, Wearable Resistance, and Being Dangerous at Everything appeared first on Robertson Training Systems.
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Dr. Greg Wells on 24-Hour Athletes, The Habit-Clearing Vacation, and the Power of 1 Full Breath
15/03/2024 Duración: 01h17minAs trainers and coaches, we love to talk about training… …but why does it feel like we still under-value the importance of recovery? Well if you’re looking for ways to clear the mental fog, recover more efficiently, and really take your game to the next level, you’re going to love this week’s episode of the […] The post Dr. Greg Wells on 24-Hour Athletes, The Habit-Clearing Vacation, and the Power of 1 Full Breath appeared first on Robertson Training Systems.
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Dylan Gutheil on the Art of Exercise Selection, Developing Coaches, and NOT Niching Down
08/03/2024 Duración: 51minPassionate about sports since childhood, Dylan Gutheil played football and rugby in high school and continued his rugby career at Springfield College, where he earned a degree in Exercise Science. Dylan started personal training right out of college for 5 years until he got frustrated with the corporate training environment and decided there was a […] The post Dylan Gutheil on the Art of Exercise Selection, Developing Coaches, and NOT Niching Down appeared first on Robertson Training Systems.
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Andy McCloy on His Coaching Journey, Building a Legacy Business, and Outworking Your Self Doubt
01/03/2024 Duración: 01h10minHave you ever struggled or doubted yourself as a coach? Wondered if you were smart enough to really get results? Or maybe thought that everyone else out there was doing a better job than you? Well welcome to the club – because both myself and today’s guest have felt the same way at one point […] The post Andy McCloy on His Coaching Journey, Building a Legacy Business, and Outworking Your Self Doubt appeared first on Robertson Training Systems.
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Eric Cressey on Load vs. Capacity, “Sticky” Businesses, and the 8-Week Magic Mark in Rehab
23/02/2024 Duración: 01h14minWhat has Eric Cressey NOT accomplished in his career? He’s the President of Cressey Sports Performance, and the Director of Player Health and Performance for THE New York Yankees. And of course he’s a published author, internationally renowned speaker, and the host of the Elite Baseball Development podcast. But perhaps most importantly to me, Eric […] The post Eric Cressey on Load vs. Capacity, “Sticky” Businesses, and the 8-Week Magic Mark in Rehab appeared first on Robertson Training Systems.
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Austin Einhorn on 2-Week Experiments, Problem Solving and Improving Skill Development
16/02/2024 Duración: 01h08minOver the last 12 years, Austin Einhorn has used critical thinking skills to solve the problems of professional athletes and Olympians. He’s a champion of problem-solving, emphasizing a teaching mindset through effective communication, authentic relationships, and practical, hands-on coaching. And in this wide-ranging interview, we touch on a ton of different topics, such as how […] The post Austin Einhorn on 2-Week Experiments, Problem Solving and Improving Skill Development appeared first on Robertson Training Systems.
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Sam Miller on Training, Testing and Quantifying Power with 3-D Resistance
09/02/2024 Duración: 01h07minSam Miller is the Founder and CEO of Proteus motion – a cutting-edge technology and training company that’s looking to fill in the gaps with how we test and train for power development. As someone that’s always looking to sharpen the saw and improve my own programming, I jumped at the chance to get Sam […] The post Sam Miller on Training, Testing and Quantifying Power with 3-D Resistance appeared first on Robertson Training Systems.
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Alex Hubelbank on Principles, Value Systems and Player Driven Processes in Sport
02/02/2024 Duración: 01h21minThis is going to sound crazy, but it’s absolutely true… …did you ever listen to THIS PODCAST and quit your job? And not just any job – but a job with APPLE? Because as wild as that sounds, today’s guest did just that. Alex Hubelbank is an NBA consultant that appears to have lived 99 […] The post Alex Hubelbank on Principles, Value Systems and Player Driven Processes in Sport appeared first on Robertson Training Systems.
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Luka Hocevar on Using Deliberate Practice to Become an Elite Trainer or Coach
26/01/2024 Duración: 01h20minMy good friend, entrepreneur and coach, Luka Hocevar is always one of my favorite people to have on this show. When he’s not on the road or dabbling in real estate, he’s the Founder, Owner, and Operator of Vigor Ground Fitness and Performance. This Seattle-based facility focuses on helping clients achieve maximum fitness through customized […] The post Luka Hocevar on Using Deliberate Practice to Become an Elite Trainer or Coach appeared first on Robertson Training Systems.
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Rett Larson on Problem Solving Warm-ups, Ankle Durability, Deceleration and Straight-Arm Strength
19/01/2024 Duración: 01h08minRett Larson is the head strength and conditioning coach for the German Women’s National Volleyball team. Prior to time with Germany, he was also the head S&C coach for the Netherlands, and the Chinese Women’s Volleyball team, where he won a gold medal. In this amazing episode, Rett and I start by touching on how […] The post Rett Larson on Problem Solving Warm-ups, Ankle Durability, Deceleration and Straight-Arm Strength appeared first on Robertson Training Systems.
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2024 Dreams, Goals and Aspirations
12/01/2024 Duración: 01h09minWell like it or not, 2024 is here. What are your dreams for the New Year? Your goals? Your aspirations? In today’s episode, I’m going to give you a behind-the-scenes look at how I outline and plan my New Year. When you consider the fact that I’m trying to move the needle across numerous aspect […] The post 2024 Dreams, Goals and Aspirations appeared first on Robertson Training Systems.
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Christina Chu on Building the Performance Plate and Fueling for Athletic Performance
05/01/2024 Duración: 01h13minDo you work with athletes? Or clients you would consider high-performers? Would you like to know the difference between diet/exercise and fueling/training? Or do you just want some real-world and practical tips to improve your nutrition? If so, you’re going to LOVE today’s episode! Christina Chu is a Chicago-based sports dietitian and CEO of Christina […] The post Christina Chu on Building the Performance Plate and Fueling for Athletic Performance appeared first on Robertson Training Systems.
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Cody McBroom on Turning the Nutritional Dials to Improve Your Body Comp
29/12/2023 Duración: 01h19minAre you looking to build muscle or shed body fat in the New Year? OR do you want to help your clients and athletes get into great shape in 2024? If so, today’s podcast with Cody McBroom is definitely going to get you started on the right foot! Cody is the Founder and CEO of […] The post Cody McBroom on Turning the Nutritional Dials to Improve Your Body Comp appeared first on Robertson Training Systems.