The Emma Guns Show

It's time for more good habits and after struggling with mornings myself recently as well as messages from listeners who are experiencing the same, I figured an episode of the best way to start your day, if you're feeling a sense of overwhelm, stress or heaviness, was due.Links from the show:The #26habits episodes on waking up early - Habit 15 | The Benefits of Waking up Early & Habit 15 | The Benefits of Waking up Early UPDATE.Adam Reed | Mental Health & Me and Sleepytime Tea.Dr Ranjan Chatterjee | The 3-4-5 Breath.Yoga with Adriene.This Works Deep Sleep Pillow Spray.Jen Sincero's book You Are a Badass Everyday and her two appearances on the show 1) Jen Sincero | Spiritual Gyms, Badassery and the Universe 2) Jen Sincero Returns | You Are a Badass Everyday.Headspace - the meditation app.Andy Puddicombe | The Meditation Episode.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See ac

Gretchen Rubin (@gretchenrubin) returns to the podcast to talk to me about her new book Outer Order Inner Calm and how a taking control of our stuff can make us feel more in control of our lives.Gretchen also hosts the podcast Happier with Gretchen Rubin.Gretchen's other books:Better Than Before.The Happiness Project.The Four Tendencies - and here's her appearance on this podcast talking about that book: Gretchen Rubin | The Four Tendencies.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

This episode was created in collaboration with The Estée Lauder Companies.Terry Barber (@terrybarberonbeauty) is the Director of Makeup Artistry of MAC (@maccosmeticsuk) and joins me in this episode to talk about his 25 years with the brand, how his career has taken him from the counter to the catwalk and what it’s like to work with your idols - because he’s worked with a lot of his - and why there’s an exciting generation coming through in beauty that he can’t wait to see more from…MAC Spice Lip PencilMAC Studio Fix PowderMAC Viva Glam LipstickTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Andy Puddicombe (@andypuddicombe) is the co-founder and voice of meditation app Headspace (@headspace) and he joins me on this episode to share his wisdom on all things meditation and mindfulness.Do you have to be spiritual to meditate? Are meditation and mindfulness the same thing? What is visualisation? How does happiness fit into meditation? These are all things we discuss in this episode.Links from the show:Russell Brand's podcast Under the Skin Could Mass Meditation Change Everything? (with Andy Puddicombe).Whoop Podcast: Andy Puddicombe, Buddhist Monk and Headspace Co-Founder on his amazing life journey and giving people the tools to improve health and happiness through meditation.Lewis Howes - The Power of Meditation with Andy Puddicombe. Also, on Lewis's Youtube channel Lewis Howes.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

This episode was created in collaboration with The Estée Lauder Companies.Madeleine Shaw (@madeleine_shaw_) joins me to talk about how her career in wellness and wellbeing started and how understanding diet and nutrition helped her take control of her health overall. The nutritional health coach, cookery writer and yoga instructor is also an Ambassador for Origins (@originsuk) and we discuss how understanding the ingredients and food she was putting into her body made her a look a lot closer at the products she was putting onto it.Links from the show: Origins x Madeleine Shaw Glow-Co-Nuts TM Hydrating Coconut Moisture Mask.Origins Super Spot Remover TM Blemish Treatment Gel.Origins Checks & Balances TM Frothy Face Wash.Origins GinZing TM Energy Boosting Tinted Moisturiser SPF 40Origins GinZing TM Refreshing Eye Cream To Brighten and DePuff. Origins Our Values. Find out more about Origins' initiatives.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.T

Estée Lalonde (@estéelalonde) joins me in this episode to talk about, among many other things, love, life, relationships, friendships, being a business woman and a whole lot more...Estée Lalonde for Daisy Jewellery.Estée LalondeEstée's podcast On The Line.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Dr Uchenna Okoye (@druchennaokoye) joins me on this episode of the podcast to debunk some dental myths, lay out some facts about oral hygiene and how often you actually need to be seeing your dentist.London Smiling.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Alice Hart-Davis (@alicehartdavis) joins me to talk about her new book The Tweakments Guide: Fresher Face and all the things we really need to know about cosmetic procedures.It's a guide book for beauty that really does arm you with all the information you need before you take the leap into having cosmetic work 'done'. From the facials that can make a difference to the latest innovations in laser, Alice has tried it all and isn't afraid to tell the tale...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

This episode was created in collaboration with The Estée Lauder Companies.In this episode I’m joined by Lesley Crowther from The Estée Lauder Companies for a conversation that spans all the important topics in beauty today. In her role as Vice President of Consumer Engagement and Retail, Lesley has a unique perspective on the future of beauty, diversity and inclusivity within the beauty industry, the role of social media in the beauty landscape and much more. As a female executive in one of the world’s biggest beauty companies she has a unique view of what’s really going on with everything from small, disruptive start-ups to intuitive beauty shopping in the year 2050.Plus, I ask the all-important question… ‘Of all the beauty products you’ve ever used, what’s your favourite?’Lesley's product choices:Origins Drink UpEstée Lauder Advanced Night RepairTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on

If you love beauty and you enjoy podcasts then Fat Mascara (@fatmascara) is the place for you. Hosted by Jenn Goldstein and Jess Matlin, both New York based magazine beauty directors, it's a jam-packed resource for all things beauty with great guests, product reviews and two incredibly charismatic hosts. In this 'cross-pod' we discuss the beauty industry, the role social media plays in it, the products we really don't get on with and a lot more.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

In this episode I'm joined by Dr Tracy Mountford of The Cosmetic Skin Clinic (@the_cosmetic_skin_clinic) to talk about my first ever cosmetic procedure. It's taken me more than 15 years of working in beauty to do anything more than a facial, blow-dry or massage and in this episode I explain why the fear-factor stopped me and how I overcame it, and whether I'm now considering more...As well as my experience though, which is obviously very subjective, I wanted to get an expert opinion on cosmetic procedures, which is why I asked Dr Tracy Mountford to join me on the show. She has over 25 years experience in practice and I asked her the kind of things to ask, what you're likely to experience and what different injectables can do for you.To find your nearest CoolSculpting clinic visit Find a CoolSculpting Treatment To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more

This episode is sponsored by Tangle Teezer and Fine and Fragile, their detangling hair brush that’s been proven to cause 5x less breakage on fine, fragile and colour-treated hair. In this episode of the podcast I'm joined by trichologist Iain Sallis (@hairmedic_uk) for a 'hair clinic' where I quiz him about the different types of hair loss and hair thinning. It's not an easy subject to untangle (excuse the pun) but Iain breaks down the causes, the solutions and a lot more besides... If you have suffered or suffer with fine, thinning hair or hair loss issues - as I have - then I hope you find this episode as reassuring and comforting as I did.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.To email me thebeautypodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Dr Sohere Roked (@miss_soh) returns to the podcast, this time for a deep-dive into all things thyroid. It's a topic that generated a lot of discussion in the Facebook Group for the podcast so I asked Sohère to come on and share her expertise on the show.In this episode Sohère takes us right back to basics and describes the thyroid itself, its actual function, the things that can go wrong, symptoms associated with a thyroid issue and much much more...Links from the show:Dr Sohère Roked at Omniya London Clinic (@omniyalondon) in Knightsbridge.Medicheck - Private blood tests and health screening.Sohere's book The Tiredness Cure on Amazon. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Following the Bonus Episode on Fitness a couple of week's ago I've had a lot of messages from listeners about running. So many in fact it seemed like a good idea to give running a bonus episode of its own.In this episode I talk about the physical and mental health benefits of running, the apps I use, the kit I train in, the shoes I recommend, the reason why finding a good sports bra is so hard and the beauty hack every runner needs to know...Links from the show.The Apps:Couch to 5K Runner on Apple.Couch to 5K Runner on Android.10K Runner on Apple.10K Runner on Android.The Shoes:ASICSSauconyBrooksNew Balance Fresh Foam Zante v3.The Kit:New Balance Running LeggingsThe Bra:Shock Absorber Active D+ Sports BraFreya Sports BraPanache Sports BraTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Jen Sincero (@jensincero) returns to the podcast to share more of her 'badassery', to pick up where our conversation left off in 2017 and talk about her new book You Are a Badass Every Day, the follow up to the two hugely successful Badass books: You Are a Badass and You Are a Badass at Making Money. Jen has a unique style of motivation, but one that has helped millions, evidenced by the fact her books have been on the New York Best Seller List for over 200 weeks combined and have sold millions of copies around the world. In this episode we talk about the new book, what life has been like touring the world, the importance of nurturing your spiritual gym and much more...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

One of the listener questions that has been cropping up a lot recently is 'what are your favourite podcasts?' and such is the frequency of this message it seemed prudent to create a bonus show where I listed them all.Kermode & Mayo’s Film ReviewThe Tim Ferriss ShowThe Joe Rogan ExperienceThe James Altucher ShowRuPaul: What’s the Tee with Michelle VisageJuicy Scoop with Heather McDonaldOprah’s Super Soul ConversationsThe Tony Robbins PodcastThe Empire Film PodcastSunday Sitdown with Willie GeistMaking ObamaUnder The Skin with Russell BrandBeauty podcasts: Full Coverage: The Beauty Podcast, Breaking Beauty, Fat Mascara, Beauty Full Lives, Outspoken Beauty and Life & Lipstick.For the blog post about I started a podcast How to Start a Podcast (by someone who did it by trial and error and on a tiny budget).To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more i

Lisa Potter Dixon (@lisapotterdixon) and Hannah Martin (@hannahmartinmakeup) join me for a 'cross-pod' where we merge The Emma Guns Show with their new podcast Life and Lipstick (@lifeandlipstickpodcast).In this episode we talk about our careers in the beauty industry; theirs as makeup artists with huge brands, working on fashion shows and major celebrity events, and mine as a magazine beauty editor and podcaster.In this show we discuss:Hannah and Lisa joining the beauty #podfamTravelling to LA with Jude Law. Sort of.Justin Timberlake. A lot.Redhanded PodcastBenefit Bad Gal Bang MascaraL'Oreal Unlimited Mascara*Becca Backlight PrimerPat McGrath BeautyWKD Blue (and strawpedos)Bobbi BrownPatron TequilaTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

I've had emails and DMs about fitness and working out and I wanted to address them in a stand-alone episode of the podcast. The messages usually ask about motivation and what exercise I do when I do workout so in this show I break it down for you, plus I give you a little background.Links from the episode:Vitality Health Insurance5K Runner AppVogue Williams (@voguewilliams) is who I 'borrowed' the circuit from. It's on her main grid and is dated 13th January 2019.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Adam Reed (@adamreedhair) joins me to talk about all things mental health, from dealing and living with anxiety and depression, to the tools, tricks and totems he has used, and uses, to find balance.Links from the show:Alcoholics Anonymous https://www.alcoholics-anonymous.org.ukThe Samaritans https://www.samaritans.orgOvereaters Anonymous https://oa.orgMatt Haig http://www.matthaig.comMatt Haig - Reasons to Stay Alive https://www.amazon.co.uk/Reasons-Stay-Alive-Matt-Haig/dp/1782116826/ref=asap_bc?ie=UTF8Matt Haig - Notes on a Nervous Planet https://www.amazon.co.uk/Notes-Nervous-Planet-Matt-Haig/dp/1786892677/ref=asap_bc?ie=UTF8James Frey - A Million Little Pieces: A shocking exploration of addiction https://www.amazon.co.uk/Million-Little-Pieces-exploration-addiction/dp/0719561027/ref=la_B001IZTHWS_1_1? Hosted on Acast. See acast.com/privacy for more information.

Dr Dennis Gross (@drdennisgross) returns to the show to answer listener questions. All questions were submitted in the Facebook Forum for the podcast and all you have to join is click here -- The Emma Guns Show Forum.Products mentioned:*Dr Dennis Gross Alpha Beta Universal Daily Peel, from £16.50.*Dr Dennis Gross Alpha Beta Peel Extra Strength Formula, from £16.50.*Dr Dennis Gross Spectralite, £172.*Dr Dennis Gross at Space NK.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.(* denotes an affiliate link) Hosted on Acast. See acast.com/privacy for more information.