Personal Development Unplugged

You're probably far to old to do the things you've dreamed about! Well here's where you're not. Five minutes to change your outlook and more importantly get you to start doing all that 'stuff'. No more waiting for a life of fulfillment then to go do it now! Because now you know you can. Shine brightly Paul

Let's contemplate, Why? - What????? but it's a wonderful learning tool we have inside and it's free. A way to bring colour and curiosity to your understanding and learning. And.......It just takes a few moments and by doing this you will learn a skill that spreads in everything you experience -- A Cloughie guarantee! Please enjoy and whilst you are enjoying maybe you would contemplate a nice review on iTunes to spread the thoughts. Shine brightly Paul

What? Turn off the noise - what does that even mean? Well I'll tell you. You, me and everyone else is bombarded with noise in the form of distractions. Distractions of our own making such as Twitter, Facebook, Instagram, email, messenger let alone the phone actually ringing! So how do we get some quite? Take five minutes to listen and I can share a few ways to get things done and get you to feel a great sense of achievement having done so. Please enjoy this FMQ 5 minute quickie and if you do please share and subscribe in iTunes - There's a link on my website paulclough.co.uk Enjoy and shine brightly Paul

For some, you may be considering going to a hypnotherapist. Well, I thought you may want to have a heads up on to what to look for. These are only my thoughts and opinions so they are obviously based on what I have experienced or learnt along the way and I know there are other thoughts and opions - I can only share you mine. Most think of stopping smoking or weight loss when thinking of working with a hypnotherapist and in my experience these are the smaller percentages of client base. Anxiety, panic, depression, OCD, social phobia. PTSD, you fill in the blank etc are all emotional states and behaviours that part and parcel of what are helped overcome. The most important thing to remember is - you're NOT broken and do NOT need curing! There are so many great hypnotherapists around doing great work and helping people getting back on track. Go seek one out and make great changes to your life. You deserve to create the life you wish for and getting a little help just makes that a little quicker. Shine brightly P

Five minutes to know - You Know More Than You Know You Know! Hey it might just be fun to find out shine Paul

A simple question to be better, get better results, perform higher and consistently. Five minutes to learn something that allows you to tap into your potential and stretch. Please enjoy and if you do share and remember there's plenty more on iTunes and soundcloud.com where you can also subscribe to get every new episode. Shine Brightly Paul

Do you suffer from "self sabotage"? I just don't get it, don't understand it and wonder what we can do to stop this - whatever it is. Take a little time to ponder with me and notice how we can, with just little tweaks. Let's learn how a clash of values from different areas in your life can be the cause of this 'self sabotage' and more importantly how we can learn how when we understand our values we can create harmony and therefore achieve all that is important to us. I Hope you enjoy this and all the other podcasts and if you do please share with like minded friends, subscribe in iTunes or Soundcloud.com and leave a positive review - that would be really kind and always truly appreciated. Shine brightly Paul

Investing.........investing in ourselves, the most important person you know that can make the most of their lives. Five minutes to discuss and think. Enjoy this and every other five minutes Paul

As we haven't had one for ages here's a bonus hypnosis track to enjoy. Find a quiet place to take a little time for yourself, think of something you would like to be more confident in and ..................................... If you enjoy this please let me know via the website www.paulclough.co.uk and share to anyone you feel could benefit. Shine brightly Paul The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for a

Five minutes that may well change the way you really experience your world. Are you up for the challenge to see, hear and feel what is really happening in your reality and notice the true essence and wonder - Yep and all in less than five minutes. The FMQ, the five minute quickie podcast making changes simple by breaking what was and has been more complicated to a more easy clear way. In simplicity is genius!!!!

Just a refresher, time to take stock, a pause for remembering what we've learnt. Sometimes time goes really quickly and things happen so fast we can forget to take a little time out to review, so here's my time out reminding you of previous topics we've covered and for those who are new what you can dip into. I know when I do this with other podcasts or books I always find gems I missed that I'm now ready to take on and always seem to be applicable to me just at the right time, I'm sure you've had that experience too! I'm amazed of what I've remembered and the ideas that I've had just by taking time to pause, get curious and review, I hope you will be too. As always shine brightly Paul

Take the risk of living a life of fulfillment, yes that's right and all in five minutes!! From listening and being inspired by a passing comment I felt I had to challenge your thoughts and behaviors ~ I wonder............. This FMQ (the 5 minute quickie)is one that challenges you again to be you, who you really are, living with passion and joy. Enjoy and take up this challenge too shine brightly Paul

Yep this is your five minute quickie where today I'm challenging you to see, hear and feel the world, your current reality in a different way. You may well find it's not any different, just that I've got you to wake up and notice. I was so glad and still am when I remember to wake up too! I think you will love it and make a subtle change in everything you experience. Shine brightly Paul

You little faker you! We've all seen programs on faking it, success or who you're really not - haven't you? So what would it be like if you faked it honestly, with integrity and all in five minutes? Pretty impressive I think. Please enjoy my 5 minute thoughts on how you can and increase your feeling of well being, confidence or anything else and be totally honest and congruent. Shine more brightly than you can imagine Paul

Everyone loves a story, I know I do. So here's just a little one about me, my best friend (well one of them) and ............................. Well you have to listen and find out. I hope you enjoy this little deviation (is it though?) and if you do please let me know at #Pcloughie on Twitter or though the website paulclough.co.uk and maybe we can enjoy a few more stories. When you have listened to it and if you feel you have a friend in need please share

The dreaded feeling of overwhelm. I guess we've all experienced it in some part of our lives and without a little help will continue to do so. But the thing is you don't need to have that feeling and you can cope with what life offers you. In this podcast I tell you about my experiences and some simple ways to achieve what you want without all that anxiety, fear and struggle. It's stripping back personal development to nice and simple basics ~ *Unplugged* I believe we have all the necessary resources inside us now to learn to live our life with ease, fun and adventure. Please join me on this adventure and together we'll surpass our dreams ;o) shine brightly Paul and remember you can subscribe on iTunes using this link https://itunes.apple.com/gb/podcast/personal-development-unplugged/id1045384425?mt=2 and via www.soundcloud.com

Sometimes we believe we need to know everything before we can start, "I just know enough" "I need to to know more". This just hold you back from enjoying and becoming a Master! 5 minutes to know a little more of what you already know?? The five minute quickie pod cast. Enjoy being you.

Does a change of your environment do any good? Let's take 5 minutes and find out how it can. The five minute quickie podcast please enjoy Paul

Oh....... and here's the hypnosis track that accompanies the podcast Sorry but here's that little statement again The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.

In this podcast we find out how to make up a memory. As f you had done something before so you're pretty confident you can do it again. Something not to way out there, just something you want to get better at or improve _ no major emotional stuff ok? If you enter into this with a curiosity and playful state you can achieve really good results. please enjoy and if you do remember to share and I know you will get something back in return. If you want to get each episode automatically to you phone, ipad etc. why not go to iTunes and subscribe then I can just surprise you ;-) Paul The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for prope