Personal Development Unplugged

5 minutes to change both your mind and your results The 5 minute quickie on how not to fail - but if you think you do or have then.... How long will you persist before you give up? Is it so many times or a period of time. Who sets these rules/ You, your peers, Mum or Dad from a long time ago or simply the outside world? Like I said - 5 minutes to change both your mind and your results Enjoy and shine brightly Paul

How do you measure up and who do you measure up to? What and who do you compare to? Most of us bring ourselves down when we compare our progress with others because we compare the great outside with our (probably not the best) inside and if we do that enough we give up. In this podcast I show you how to compare and 2 processes in which you can use people of better skills and practice that will make massive gains in your level of skill and improvement, which in turn makes you feel excited to do more! They're simple and free so go give them a whirl and let me know what happens. Go shine brightly Paul as usual if you do like what you hear please share, subscribe and it would be really kind if you would put up a nice review in iTunes The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery

A simple way to make things happen and change in your life. Listen for 5 minutes and learn the simple and highly effective way that nearly all successful people commit and get things done. Shine Paul

Two small books with massive messages that could change your life. Helping you to show up and make a difference to your life and everyone else. Show your work by Austin Kleon and The war of Art bySteven Pressfield are two books that made me think and then cross the line. I know they will do the same for you so please have a read. Just so you know, I have no personal involvement with these I just want to share. Please enjoy and show your light shine brightly Paul

Have you ever been disappointed in your progress or lack of it? Whether it be learning, getting fit, loosing weight or changing behaviours, I know I have and even blamed self sabotage (that doesn't exist by the way) Here's a few of my thoughts and more importantly ways to begin achieving and making a difference. Enjoy, be different and shine brightly Paul and as always if you do please share, subscribe and leave a nice review on iTunes - that would be kind

Give a little of you? Do you and how often. Go on have listen for just 5 minutes and there might just be something that's just for you! The five minute quickie podcast FMQ If you like please share Shine Brightly Paul

How comfortable are you being uncomfortable? Have you done it before? Do you want to stretch yourself and find out it wasn't a stretch after all? Here's where we talk about just that and I walk you through a process to enable you to do just that too! Enjoy and create the world you want to live in - ShineBrightly Paul Please Share if you do or know someone else who might benefit you can subscribe in iTune, souncloud, twitter and a few more places besides and a nice review in iTunes would be kind - thank you

Go on take a risk - it might just be the best thing you have ever done The five minute quickie podcast Shine Brightly Paul

Sit sit,walk walk don't....................Wobble. A lovely saying I heard from a man named Kevin Kelly. And It just resonated with personal development and "in simplicity there's genius" and really focused my attention and intention. What does it mean though? Listen and ..................... Enjoy and shine brightly Share if you do and subscribe Paul

What would your day be like if it were your day? Your national day? A silly concept or maybe not, have a listen for just five minutes. It may just change the way you think. This is the FMQ, the 5 minute quickie podcast b me, Paul Clough hopefully making you consider ways that make a difference. shine brightly Paul

The 5 minute quickie on how to physically stretch yourself - well not really. Maybe it's about - Setting up your day and creating little really useful habits. And ......... it's only takes 5 minutes! Shine Paul

The five minute quickie podcast Maybe some of your beliefs no longer support you. That's even if you are aware of them! Let's find a way to be able to discover and change our beliefs, the ones that don't support you. They're the ones attached to negative feelings that makes it easy to find them. You know - Just have a listen, it'll be easier to just get it. Shine brightly Paul

Can you change the way you feel in an instant? You bet you can and no therapy required! In just a few minutes I'll show you and explain how simple it is to change the way you don't want to feel. I cold go on and on and I could ;0) but have a listen it might just not only change your day if you know what I mean. Enjoy and as usual share if you do, if you would like to out up a nice 5* review on iTunes that would change my day too. Shine Brightly Paul

Are you feeling how you want to feel? Have you even noticed Because we usually don't, well not right at the time. Here's five minutes to to learn how to change that feeling right now. It's simple and it works 'In simplicity there's genius' You can now be in control and take responsibility how you feel and how you will act because you feel right, aligned. Enjoy Shine Brightly Paul

This 5 minute quickie gets you to experience the world differently. To open up up your senses and notice what's right here and right now! Oh! and it only takes five minutes sense brightly Paul

How to become a master in your own mind time? Knowing to do the things you know and knowing what you've done is true mastery and I'll explain why and how. And in keeping with 'In simplicity there's genius' I'll hopefully give you ways to achieve the most from the least effort, the maximum RIO! And making our self development fun, to grow and glow whilst being your best, being good for your friends and family and the world. It doesn't get any better than that. Please enjoy and if you do share with like minded friends and subscribe in iTunes, soundcloud, twitter @pcloughie,stitcher and many more places to many to mention. And If you do enjoy please leave a nice review on iTunes Shine Brightly Paul

We all know it's wrong to treat ourselves don't we -WRONG!!!! Treating ourselves creates great feelings when you accept it's ok and what's more it gets our unconscious mind to search for more ways to feel good. Let's remind ourselves there's time for fun, enjoyment and create a lovely space for yourselves and when we do everyone else gets to experience you that way too. Shine brightly Paul

Sometimes we don't realise we're chasing happiness when we have it there already. It's like going places to find yourself only to realise your here! So how can we feel that happiness we have inside Well here's how and only in five minutes and to naturally have more without trying. The 5 minute quickie podcast Enjoy, be more happy than you can stand! ;0) Shine and share Paul

Can you flap your wings? Can you save a 'star fish' I was touched listening to Melissa Clough's podcast and inspired to talk about my thoughts of making a difference when negative messages seem to be everywhere. And............. There's so much you and I can do to reverse this in our immediate environment and much much further. You will never know ow far the ripples of change go and it only takes one flap of our wings! Let's do things together and make the difference that makes the difference. As always, if you have enjoyed this or any other of the personal development unplugged podcasts please share. Remember you can subscribe in iTunes and leave reviews ( nice ones please ;0) ) Shine brightly as you flap Paul

Let's look at life and find out how to fail. Yep , instead of those elusive secret steps or ways to covertly succeed I'll show you failure and how to use it! If you want to succeed and make a wonderful life for yourself, to enjoy a rich life and adventure you just have to know how to fail. Notice I said know and not actually fail in real life. Interested to find out what I'm rambling on about? If you have an iPhone click on the artwork and you should be taken to a place where you can subscribe to all these thins I share and if you enjoy please share and maybe leave a nice review. Go on - make my day!! ;0) Enjoy, have more fun than you can stand and shine brightly Shine brightly Paul