Personal Development Unplugged

Do you believe in you When you believe and REALLY believe - things do happen or is that a little to easy to say? Let's explore and take the time to look at how beliefs affect us, all of us at a really high level. We'll look at when we change our environment,career,job or relationship - the grass is always greener over there!- it doesn't often work Why is that? Let me share some of my personal experiences Let me share a wonderful model, that when I learnt of it changed my life and every client that has worked with me. Shared by a wonderful man named Robert Dilts and I owe him so much for this. The we can go from understanding the what to doing the how and making things simple I'll show you ways to find your empowering beliefs and use them to achieve your dreams and goals and like me make wonderful changes in your life. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just cl

  4 magical words - A five minute podcast And when I say magical - well they're not - but they are. And when I say 4 I mean 8 Some may call them miracle words but they're not But.................. The results may seem magical and miraculous Intrigued? This is directly into the 'In Simplicity There's GENIUS' that's at the core of this Unplugged Personal Development Let's get a little serious about these words and how they just get results. Let's get into it without further a do :0) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm also in iHeart radio require(["mojo/signup-forms/Loader"], funct

Where do you spend your time And NO this is not about spending time on social media or TV! I'm thinking about - Do you spend more time in your head? or in the words you use? because the past and the future don't exist and if they do, they only exist here - right now. Oh yes it's 'Cloughie' going a little deeper all because I heard a guy called Alan Watts saying 'The past and future only exist in the present. It got me thinking and feeling he was bang on and how people use their language, words in either the past or future tense, thereby creating the way their now is. I began to wonder about the way I talk and how maybe you share your word in the language you use. It's similar, I guess, to way some travel everywhere else to find themselves and guess what - wherever they are their here and this could be changing jobs, career, relationships and you fill in the blank. I want to encourage you to take action and succeed in achieving you dreams and goals and taking responsibility in the here and now, so when your f

Things I personally don't like about myself -Unplugged podcast Courage begets courage - That's what I heard Terry Crews say. It was a bit of a throw away line that just stuck in by head and got me thinking. If the above is true then - The Emotions we are feeling right now create more of the same and if we're really honest with ourselves, what we're feeling right now began before this. I go in to so much in this unplugged podcast I really suggest you take a note or two or even listen more than once. I really hope you enjoy this slightly longer in depth type of episode ( I'd love your feed back ) If we're not feeling we want we have to be honest that we haven't got it yet. This seemed to tie in  a little from the previous podcast #87 My Armour. I started looking at the way I feel and behave that I don't like and I get a little more personal in my sharing of me and also how I experienced going well out of my comfort zone and learnt so much about me. I used my 'Jenny Journal' to explore this and I'll share what I

A breathe of fresh air - in a podcast This is a short intake of breath as well as a short podcast It's a way of breathing that when you use it when you are anxious, fearful and just want to calm down that's so simple and simply works. Remember our saying from Einstein "In simplicity there is genius" You may even know it and if you do here's a gentle reminder and if you don't well have a listen and learn how to calm down really quickly. That's it :0) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm also in iHeart radio

All the best people do it Yes they do - the most successful people in the world today JOURNAL That's right the sit down and write - do they do it all the same way? absolutely not but they do take time out of their day to journal their feelings/goals/projects/gratitude, you name it and it'l be part of someones journaling adventure. There's a whole big business out there selling lovely coloured and shiny journals which look lovely, feel good and........... that's about it for me. They seem to include everything you could ever imagine and All on ONE page and this for me personally is just to much in a small area. They don't seem to give you enough room to really express yourself. So why his podcast subject now? Well I was asked a question by a listener of how I did my journaling because it wasn't happening for them with one of those glossy, pretty journal. So here let me explain what I do and just how many different journals I use and how I use them. This is not the only way to journal but it is my way and I hop

here's a hypnosis track to assist in understanding that positive intention. In podcast #87 My Armour I explained some simple ways to explore, learn the positive intention of our subconscious mind and find better ways to have the life you want and remain protected and safe. You can get that to listen AND download for free at www.paulcloughonline.com/podcast. There's over 20 other tracks there to - ALL FREE!

My Armour - a longer podcast Armour used to be worn by knights of old but now we all wear it. This was reminded to me by listening to two people talking about their metaphorical amour at completely different times and it just fused in my mind - And made me begin to think of what's mine and what's yours? Both Tim Ferriss (Check out his great podcast) and Geoff Thompson used armour to hide behind _ I'll explain more when you listen. I'll show you mine too and another example from a client which hopefully show how varied the metaphorical armour can be. The thing is, when we learn and expose it we can find ways to change it and realise we don't need it anymore. I'll explain some simple ways to explore, learn it's positive intention and find better ways to have the life you want and remain protected and safe. I've even created a hypnosis track to assist in understanding that positive intention. You can get that to listen AND download for free at www.paulcloughonline.com/podcast. Theres over 20 other tracks there t

  And I thought this was going to be boring I really got into this podcast so much that five minutes became 12 Slowing down to speed up is the subject and twinned with wanting what we want right now. It seems we want to rush from here to there and when we do we miss out on the adventure that's in between. We start with memory muscle, using our body, our muscles to speed up by slowing down. Practice make Permanent (not perfect ) and slow practice makes unconscious permanence. It's a fact! and it makes the things we want to get good at easy and then faster than we could imagine - Oh happy DaZe ;) Add to this Getting into the right state (yep I know I've been bangin' on about this forever) and setting the right intention ( yep bangin' on about this too). Now here's the thing - what would it be like if we practiced these slowly (NOT rushing) so we get them in the muscle, I love that, getting the process 'IN THE MUSCLE' we begin to start getting what we want to achieve or solve automatically. This is simply the

When fear is just the wrong behaviour - the 5 min podcast Understanding intentions of our emotions is so important and when you do you can really understand your best friend, your unconscious mind, is doing it's very best for you and when it realises what it's doing is in conflict with that intention change becomes really easy. Here's a real life experience of a client of mine who was really having trouble with panic attacks and anxiety. This was really upsetting her preparation for exams. It wasn't until we fully understood the intent for all this fear and anxiety that it all made complete sense and even showed her where guilt also played a part in her unconscious minds' efforts to have her do well. As usual it all comes down to simplicity and taking confusing complicated things out of the way. Please listen, even if you don't have this type of issue, the principle remains the same for other issues ;) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedba

To follow podcast #86 Not another NYR Here's your NLP process for setting your state. When you learn to do this you reach and accomplish tasks, goals and dreams so much quicker and better, bigger than you can imagine. You can use this process like all the other tracks as many times as you want although after a time you may find yourself unconsciously being in the right state without thinking :)   Here's your link to the track www.paulcloughonline.com/podcast   Shine Brightly Paul     Personal development [Unplugged] [podcast][NLP][Hypnosis][self development]self improvement][awareness]

Not another NYR - a longer podcast We hear so much about it's a new year and time for a new you and it really 'p's me off. For a start there isn't a new you to get you're already here and it's the real you that we can find and live! Another thing- why just in the new year? does that mean there is no other time? what tosh. You can dream, set goals and be the change you want to be starting right now - any time - and when you start to uncover the real you you will find that your dreams and goals not only happen faster but bigger and better than you ever imagined. Now that's worth working for - it is, isn't it? Let's start right now with the most simple process that no one tells you about. You will need #jennyjournal a little bit of me time and BOOM! you will be on your way. As an added help and on top of showing you how I have added another (yes that's around 23 now) hypnosis track so you can learn both consciously and unconsciously ;) Oh HaPpY Daze. Once you have listened to the podcast go to paulcloughonline.c

  Let's be honest even if it hurts - a podcast   You only get out what you put in or what you really want. An old saying which I've heard for ages but this time I heard it I let it sink in and I decided it was time to be really honest. You can fool some people but you cannot fool yourself! It's a little painful  - it was for me but the other side came good and positive feelings.   Yep,  we're using our jenny journal to set and understand your intention. You can explore the purpose of having this intention - The 'why' and begin to see and feel our values, passion and motivation around our dreams. When we do this we make getting and surpassing our dreams and goals easier than you can imagine. This as usual seems far too simple and it is so simple yet so powerful which is at the core of this unplugged personal development podcast. Join in and let's change ourselves into our real me and be the change we want for others.   Shine brightly Paul   Please remember you can leave a comment or email me with questions, re

A simple step to get your dreams Every adventure starts with a first step and reaching and realising your dreams is no different. If we were to look back at our previous results, how did we fair in achieving our dreams? Did we fail? Well we got results if not what we really wanted. If you learn from these results and never give up you can and will get there :) We may need to look a little deeper into what we did that didn't work and be honest with the amount of energy you put into getting your dream. Here's a way to engage loads of energy into a specific and smaller part of your dream. Real intense effort over a short amount of time and banish procrastination and overwhelm. Once you have taken that small step the next one will just follow on. One small action step followed by the next until you reach your goal or dream. If you need more let me know and we'll expand in a loner podcast - email me paul@paulclough.co.uk There's also a NLP/hypnosis track that goes with this and you can get it ( and some 20 other t

You will be what you see - a podcast You're a different person today than you were yesterday and I hope I can help you be a different 'you' tomorrow. If you, like me, get a little anxious of this and what you find when you're doing this, I'd like you to remember this is just an invisible barrier and the results are magnificent! Let's break down and throw away the mystique and create the magic of personal change work, where you will just seem to get lucky, experience co-incidence and the wonder of serendipity. We're surrounded by so much noise and just when I was surrounded by noise I heard one sentence that made me stop and think deeply. It made me mull over my past, who was there? what did I see? and what was influencing me back then that created what and where I am now. I'll share with you my thoughts and experience (not too pretty) and my behaviours then which were so different to the way I am now - At least I hope so. If I've changed so much - how did that happen? Follow me in my meanderings of how we

Making Quality decisions Two great ways to make GREAT decisions and shared by two different people (Derek Sivers & Kyle Maynard) Use either one on their own but when used together can be outstanding, although I personally prefer the second. Hearing these and understanding them intellectually is all well and good but the real proof of the pudding is in trying them in real life. Shortly after hearing these ways of deciding My youngest son and I had to decide on a project we planning together and a 'HELL YES!' wasn't appropriate we used the later model and it really made us think harder to come to the right decision and then allowed us to think of ways that may change the result. The best thing for me is that both these two ways are so simple and deserves their place in our unplugged personal development YAY! :) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click o

Damn teachers! a five minute podcast     Doesn't matter where you are or how much you know things happen in life that bite you on the bum. This happened again to me just the other day and made me cross. Let me tell me what it was. I was listening to a supposed expert saying and assuming things which was clearly wrong and not a little condescending. I listened further even though I wanted to turn it off. I thought of confirmation bias and to learn we have to look and listen to other thoughts that do do align with mine. That's when the teacher turned up or more specifically the learnings turned up. What were these learnings ? well you'll have to listen to the podcast and find out.      :) I'll give you a little clue - It's all about assumptions we make too quickly and how we can think differently. Let's learn not to fall into the trap and use what we see, hear and learn - wherever it comes from. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you

This hypnosis track follows on from #84 Podcast 'Hypnosis - Flooding in the right way' and using your imagination creates different ways to look at what you want and to learn to have it that way in reality. Use it as much and as many times as you want. You can download it (like all the others) or play it here :) The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

  Flooding in the right way And there's a hypnosis track I've created for this, simply go to paulcloughonline.com/podcast - it's free Yay! Does flooding your fears work? When it does I guess the result is good even if the process stinks (IMO) When it doesn't I believe it makes things worse than when you started. Knowing the results are inconsistent will not, to me, will create the best emotional state to start a change session and I want a state of at the least 'it could be possible' and therefore 'I'm prepared to do whatever it takes' and an imagined how I WANT it to be. The thing is I know you have all the skills you need inside and you have a great imagination. If you can't imagine having a great imagination just begin to dream starting small. So if you have an issue let's start from a different place and wonder how can I use this opportunity - yep opportunity!!! starting from here everything has to be different. We'll even start with a ridiculously easy and ridiculous way to imagine going through that

Doing something small that's big - the FMQ podcast  Doing something with a dynamic effect! Whooeeee! And knowing that you will never know - what is all this about you're probably thinking. This all came about from watching a fitness video on Youtube = Jeff Cavelier is guy of Athleen-X. I really enjoy his thoughts as he, like me, looks for the cause and not the effect and makes a difference. The difference this time that he never realised the effect he was causing to one person until the contacted him and the results were brilliant. After you listen to this I wonder what effects you have on the world and the people you meet with your actions and intention. You know the ripples will go far and wide but you will never know how far and how wide. One thing for sure is they will go further than you will ever know! Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo