Personal Development Unplugged

  Curiously interesting - in others and YOU   A five minute quickie podcast I want to find a bit more about you and the curious thing that happened during this podcast is that the questions I pose began to be answered by me in a way I didn't expect. So I have 4 questions I want to share which can challenge us and to make us work to find the answers by going inside. The thing is you have to be genuinely curious to find the answer. They all start if someone (Or YOU) ask a difficult question of you and you would like to know what's behind the meaning of that question. Yes this is a little confusing until you listen and find that you can communicate at a deeper level. You may need your 'Jenny' journal to dive in deeper into your thoughts and learn more than you expect. This, if you practice will become an immensely powerful habit and tool. How far will you take it? :0) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any ot

More special words - CTBW a five minute podcast Four words that may just change your problems or issues A throw away line from a really nice guy, Ed Latimer, speaking on the Jordon Harbinger show (a podcast) and four little words that lit up my mind from what's the worst that can happen and flying off into the future and imagining all the things that haven't happened. What were these 4 special words? 'Could this be worse?' and they bring you right back into the now becasue the worst hasn't happened and you can see things for what they really are and allow you also ask 'what can do to make it better!'. Now you can form a outcome and take intuitive ACTION! And to ensure you also eliminate overwhelm write down your thoughts so you can work out a way and learn without it swirling around in your mind. 'What is the smallest baby step I can do now to resolve this?' Then it's just a matter of using those 5 keys to success we discussed in an earlier podcast. Side note to you - If you want to be able to search throug

Here are your two NLP/coaching tracks to get both distance and flip that fear/anxiety/worry on it's head. Please enjoy the simplicity and the empowering results. I think you will love them and will use them again and again for different contexts and issues. Shine Brightly Paul

  Let's get rid of fear - Easily   A personal development Unplugged podcast Yep Let's dive into fear/anxiety/worry and find a couple of easy - I really do mean easy - ways you can use right now to reduce that negative feeling and get to see a way forward. That seems a BIG claim but it isn't if you are prepared to do whatever it takes and that starts by simply listening to this podcast and you will get to understand that theses emotions and behaviours have a positive intent - even if it doesn't feel that way. I'll tell you about a couple of times in my past where I felt a horrible fear and how I learnt how to use the intention to find a way to overcome the fear by learning from it and not pushing against it. I also understood how my unconscious mind used fear to help me and when I learnt how to access other emotions and behaviours and take aligned and congruent action. Sometimes, maybe always, when we experience fear we need distance. We can float out above the bubble we were in and see the problem/issue f

  Here's the 'HOW TO' to get your dreams   A five minute podcast Inspired by my middle son's, Luke,brilliant video that suddenly appeared on Facebook and reminded me of how we don't need to know the 'HOW' before we embark in succeeding in getting our dreams to come into fruition- The how, the process, the way we're going to achieve our dreams. This not knowing and seemingly needed how we are going to get our dreams stops so many from starting and ultimately stops the achieving, experiencing the success in it's tracks and guess what? YOU DON'T NEED TO KNOW THE HOW!!!!!!!!!!! You can search Luke video and I'll also give you example of mine where I, Joseph (my youngest son) have reached our goals without the faintest idea of knowing the how before we started. So what do you need then? Simply a burning desire to create and achieve your dream/goal/outcome and be prepared to do whatever it takes and use the tools I share here in these podcasts and the FREE Hypnosis tracks. When you understand the WHY, the why

  Let's get ready - to succeed - a 5 minute podcast If you're like me we can kid ourselves into thinking we have taken time out for deep thinking or attending to an issue when really we have only given it lip service and white washed over it. I know I do this because as I was writing in my journal this morning I told myself this and I knew what I had written was true. It was the best kick up the pants I've had for a long time. But something more came from this metaphorical kick up the bum - I was reminded of a process I developed when I was in a dark place that really turned my corner and I was also reminded of how I could adapt this process for this very situation. A BIG shout out to my unconscious mind, my best friend, for coming to my aid just when I needed - As always ;) So let me share with you this experience and the process to come out of it. I really believe this will help you achieve what you want in life - Yep I know, another big statement - but it's true Shine brightly Paul Please remember you c

  Only you can change - your environment that is Why is it that some continue to have the same problems over and over again even though they change the relationship/job/you fill in the blank over and over again. You may know that person really well ;) . Which all goes to prove that changing the environment doesn't work. But does it? I used to think so until I learnt this - 'When you evolve everything in your world has to evolve or putting another way when you change everything changes including your environment - YAY! Let me explain what I mean and how we can use this so do don't keep repeating those relationships/jobs/you fill in the blank and create the world you want ti live in and we can join in it too. Plus, as usual, I'll give you ways to explore and use this in simple easy to use unplugged steps. Let me know your thoughts and results via email paul@paulclough.co.uk or twitter @pcloughie Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback.

  Developing pleasure and reducing pain This sharing came from a tiny thought I had in my Journal this morning, which tome is amazing. Reducing pain, emotional pain of supposedly failures (I don't believe in - No pain No gain) and allowing the pleasure of achieving who we really are to flourish and create a world that will make you shout it from the metaphorical roof tops. :0) I've taken a little bit more that 5 minute of your time but I think when you listen you will know it's been worth it. I talk about what I discovered about myself and my not achieving what I want and come up with a process that allows us to learn from the pain of not doing without ever having to feel it or go through it. It's also so simple which to me is the measure of genius - not me, the process! I've even offered to record the process separately if you want it - all you have to is let me know through email or twitter ( see below for the links). It all starts from that experience of saying or thinking to ourselves "IF ONLY". You re

  It may only be a smile to you - A 5 minute podcast I Love the act of gratitude and having a gratitude journal. Gratitude really makes you feel good and sends out the right vibration to your unconscious mind and the universe of the law of Attraction. Although there I times I go into a loop when thinking of what I'm grateful for, keep thinking of the same things and I wanted to find a way that would break the cycle or loop and get me into that grateful feeling. What did I discover? It was simple, and simple is genius and simple is a smile. Smiles are involuntary and it' you unconscious signal that feels good. Have a listen to how I use the simple smile to remember the things that I am grateful for. As usual, let me know what you think of this approach and how adding it to you journaling creates a new experience Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click

Here's my hypnosis surprise to follow the podcast #92 Let's make it happen' Working backwards fro the successful completion of your goal or outcome and using your unconscious mind to support your conscious minds' work. Enjoy Paul ;0)

  Let's make it happen - the unplugged podcast here's the magical secret that no-one tells you!! Following on from creating our goals and dreams podcasts #90 & #91 I want to share this secret (and you know what I think of people saying secret magical ways) because this is what people don't tell you because they don't know it. It's simple and sort of counter intuitive and I'll share how we used this process to create our most successful year of NLP & Hypnosis programs. I also used the same process to create my 'Supreme Inner confidence' hypnosis program and you will realise you can use it everywhere you have a goal, dream or project you want to bring to life. Let's start making the difference that makes the difference consistently. I'm so looking forward to hearing of your successes and how much more you do than you can imagine And When you realise how much more you can achieve you can then imagine creating more and wondering how far the ripples of change will go? Shine brightly Paul Please remember

  They were so WRONG! - A BIG rant - a longer 5minute podcast I got so cross I just had to make a comment. I love hearing peoples opinions, don't get me wrong, but when they're given as a fact and are so wrong and I know they're so wrong I get a tad angry. Especially if taken as a fact can do harmful damage I feel there is a need for this to be addressed. What am I talking about? Well I heard someone say something that would be heard by many people and it just lit my fuse. I'll say no more - please listen and let me know what you think. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcastFollow and inter-react on twitter @pcloughie Why not lo

  Cost or value - you choose - a 5minute podcast And No I' not suggesting paying for this podcast but posing a question whether we take all the wonderful rich array of free learning materials/information too much for granted? What would happen if we changed our value of this life changing 'STUFF'? If we did give value and then the amount of attention that the value would necessitate man would our development fly! Maybe a simply change of perception would change our results - have a listen and tell me what you think. That's it - short and sweet - Enjoy Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcl

Following and supporting the last podcast '#91 Start right now - on your dreams that is' I've recorded two - YES TWO! - tracks to help get you dreams and goals realised. One is a coaching track and I suggest writing the answers you get and keep a clear picture Then... Follow it up with a hypnosis track and you will now have conscious and unconscious alignment  YAY!  ;0)   just go here paulcloughonline.com/podcast  Please share and let me know how things changed for you Paul  

  #91 Start right now - on your dreams that is - a longer unplugged podcast We can always find excuses for not doing, getting and making your dreams/goals become real. In we, I mean Me and a maybe you. How many times will you dare to admit that you have put off doing what you want because you don't know enough or have enough experience. You were perfectly correct because we all know wisdom comes with age NOT!!!!!!!! wisdom comes from experience and the more you experience and learn the better you will be. No-one knows everything so how can you? Sometimes it's the not knowing that leads to the biggest findings. Do what you know and do it well but stretch and go beyond these invisible self imposed boundaries. You are a master of what YOU know and before that you didn't know. Let's think about taking some action to make those dreams and goals become real. let's go through ways and processes that just work! We'll need 'Jenny' journal to make sure this stuff gets remembered and can be made better. I'll guide you

Who are you? a longer than 5 minute quickie podcast A mind reading coming up! and it's my mind reading of you from a little deep thinking on my part. Let me guess your thoughts, likes, dislikes, fears and your goals and dreams. I would love to know how close or how far away to the truth - let me know. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY I'm also in iHeart radio

  I know when this started - Oh - no I don't - The Unplugged podcast It seems that most people I work with seem to think they know when their problems/issues started and guess what? they don't! The way I work is not to work with the effect of the issue (some therapists do and take ages to get things cleared if at all) and work at the cause of the effect. You may remember a previous podcast about 'it never walks through the door' where I discussed this. I felt it would be good to revisit and give you some brilliant examples of how we get to believe we know the start of our issues. I think you will find them really interesting and get you to think more about the things effecting your life and want to change. We all seem to forget that our issues have a positive intention and when we learn from the root cause. If you have a small example then I'll go through with you a way to change and have your unconscious mind learn from the cause. I will stress if you have an issue which is more than a small issue then get h

  I Believe - the podcast Change can happen in an instant - I know because I've seen it happen, heard of it happening and had it happen to me too! I was reminded about this when hearing how a lady, Caroline Adams Miller, changed her life around from suffering bulimia to becoming the amazing person she is. How? by changing a belief or more specifically taking on a new empowering belief. It came through an AH-HA moment. You just have to be willing and open when they do come - because they will change your life. Last podcast we discussed how beliefs around our identity effect everything and a positive change of belief around your identity will positively effect everything from you skills/capabilities, your behaviors and how you can perform in any environment. When I work with clients it seems that I always find, just below he surface, an 'un-supporting' belief which reinforces the negative behavior or emotion. Then it's just a matter of understanding the positive intention for having this belief, emotions and

Let's feel - The way we want to feel In 5 minutes I'll share how to feel how you want to feel. Do you ever stop and notice how we are feeling right now? and......is it how we want to feel? Here's a way to ask your unconscious mind to get you to feel how you want to feel in a context or event to come such meeting someone or a meeting with people or something you know what and when. Let's use what you do without knowing but do it in a totally positive way. You may find it better to write this down so you can learn to do it more easily every time so let's get our 'Jenny J' and a pen ready. Enjoy the process! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline

Little changes One thing that will really change your life It's a big shout but a good shout by me ;) This came to me when I was half asleep - a sort of ah-ha moment A question what is the smallest thing that can make my life better and if I really think about making my life just a 'ikkle' bit better, not massive changes, little subtle changes how big will those changes grow into? Doing things this way takes no effort and gets a massive return ROI. Where can I use this for me and others, in fact where coulnd't I? This also reminded me of a little book by Benjamin Stubbs - "The law of attraction - Simples" and changing how you feel in little increments. In the clinic I love to make massive changes but by ourselves we can do the same thing but with baby steps. What little things could you do in relationship to others in your life, the people you meet that would make a sublte difference and set off those ripples of change. Have a listen and if you like share to just a few, pay it forward. Shine brightly Paul Ple