Personal Development Unplugged

Mad WoRld - Where's The Time Gone Please share this link: https://personaldevelopmentunplugged.com/mad-world-wheres-the-time-gone/ We know it's important to use this particular MaD time to our advantage and make the best of us better, a time to shine brighter, learn more and be able to use the opportunities that will be available to us. But.......... Do we??? Are we??? In my journaling today it became so obvious to me that I am not making use of time, it hit me pretty hard and got me thinking. Come along with me as I share those thoughts and what we can do if you like me feel time slipping away and want to make the most of this one few things good to come from this MaD WoRld we're experiencing. Shine brightly Paul https://personaldevelopmentunplugged.com/mad-world-wheres-the-time-gone/ Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com Go

Dealing with Anxiety_2 There's a wonderful process developed from the works of a famous hypnotherapist, Milton Erickson, which enable you to rewire your neural pathways from Anxiety/Panic to simply feeling comfortable. In short, in situations where you used to feel panic/anxiety to now feel simply comfortable. This was the inspiration for the very first'ish episode of the Personal Development Unplugged podcast so I thought I would let you hear the nervous little Cloughie, a virgin of the podcast world, sharing this so important process. It's simple and in it's simplicity, there is genius. There is also a specific hypnosis track that you can download at paulcloughonline.com/podcast - so go there and double up the experience from a conscious one to a subconsciousmind one. Shine brightly Paul https://personaldevelopmentunplugged.com/mad-world-dealing-with-anxiety_2/ Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please sh

Mad WoRld - Let's Text please share https://personaldevelopmentunplugged.com/mad-world-lets-text/ How important would it be for you to stay in contact with those you may have forgotten, in this time of seclusion and thinking differently? Here's a simple way, which means it's right where it belongs, and it comes from a networking course by Jordan Harbinger a podcaster of great merit. I'm not telling you what it is here in this written word you will have to listen. It's only around six minutes long which coincidently matches the name of the course it comes from 6-minute networking. If you want to catch the course, which is both great and free, go to jordanharbinger.com/course  Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music

Why Do I Feel Held Back and Underachieving This is a personal sharing of being held back and underachieving and maybe it will resonate with you too - in fact I know it will. But it's not just a personal sharing, unlike scorned personal development self-styled gurus, this also comes with a 'How To' with no financial investment. As with all episodes I want to break down important topics to simple processes we can use, the emphasis on USE. Knowledge without action, you know, is a waste of frigging time,O) The thing is we can be held back by things we haven't done, think we ought to have done and have dragged these around with us for ages. Yep, some things will still be important and do need resolving or doing and some just plain aren't. We also forget what we have achieved and when I get you to remember them we have a state that will move you YAY! You really have to be hear and listen with me in this dive of how to re-set yourself on the path of success and overachieve your dreams. Shine brightly Paul https://p

MaD WoRld - A Mantra -Your Mantra Keep reading(AND LISTEN) it isn't what you think and it will make a difference Nearly every one of success has or is and usually is meditating. It doesn't matter if it's for one breath you're still meditating and for a long time, I didn't get that. I didn't get what to focus on because it didn't grab me And now I do get it and it does grab me and it will grab you. In this special MaD WoRld you and I both need this and it's all thanks to Justin Michael Williams. Let me know how it grabbed you, email me feedback@personaldevelopmentunplugged.com Shine brightly Paul https://personaldevelopmentunplugged.com/mad-world-a-mantra-your-mantra/ Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR

MaD WoRld - Superheros Before we start delving into bigger stuff to take advantage of what extra time we may be experiencing right now and looking at loneliness - Two very important topics. I wanted to share a recommendation (I think there'll be a few more to come) of an interesting, make you think, kinda book - Well it made me think weirdly in a good way. It's by a guy called Andrew Kaufman, and was given to my son Luke for being a Superhero in the eyes of one of his clients. It's called "All My Freinds Are Superheros". Have a read and a think. Enjoy Shine brightly Paul https://personaldevelopmentunplugged.com/mad-world-superheros/ Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access

It's Just A Cup of Coffee but it's also mindful and in all this madness brings 5 minutes of sanity. 5 minutes of calm, peace and ......... well you fill in the blanks. Shine brightly Paul   https://personaldevelopmentunplugged.com/mad-world-its-just-a-cup-of-coffee/ Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Pl

MaD WorLd - Breathe and..................... Another quick burst of saneness in this MaD WoLd to help you stop, pause and relax and it will only take 2-3 minutes and you will feel better. If getting these on a frequent basis helps or not please do let me know either way email me at feedback@personaldevelopmentunplugged.com Shine brightly Paul https://personaldevelopmentunplugged.com/mad-world-breathe-and/ Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq

My 20 Minute Rule I'm sure I didn't come up with this, maybe I did but it doesn't matter other than you it inspires you to begin doing the things you have been putting off with the excuse "I haven't the time". That excuse no longer holds and in this time when you just may find you have more time on your hands than usual, it's to step up, stand up and start doing. You just may find the thing you have been putting off is the thing. What that thing is, is for you to find out :O) Shine brightly Paul https://personaldevelopmentunplugged.com/fmq-291-my-20-minute-rule/ Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and i

Another (MaD WorLd) Process to let go of Anxiety There a number of ways to deal with and let go of anxiety. Coincidently this was in my mind just before listening to Tara Bach's podcast explaining the Buddhist process of Rain and the processes are very similar. My version is a bit hypnotic, as you might expect, so make sure you're not doing anything that needs your eyes open. Plus I give a big shout out to my Clough family who are doing their bit to help in this MaD WoRld we find ourselves in at the moment. Luke is posting Facebook live videos at Cambridge Hypnotherapy Melissa has a great yoga video on Facebook, search for Melissa Clough And Joseph has reduced his hypnosis apps to cost, search Joseph Clough Hypnosis in your app store Enjoy this process as well as all of the above and keep well and safe Shine brightly Paul https://personaldevelopmentunplugged.com/another-mad-world-process-to-let-go-of-anxiety Please remember you can leave a comment or email me with questions, requests and feedback. If you ha

It's Got To Be Perfect. Being perfect, having to do things perfectly is and can be a real pain. The need to be perfect can stop you before you begin or ruin for you what, in everybody else's eyes, is awesome. Yet with a little change in perspective can lead you to great things and help you find passion in so many things. Yes I know I'm being vague and you know that's deliberate because I want you to come with me and explore the world of perfecticity. Yes that is a word because I just made it up :O) I wonder how far you would go, what you do and achieve when you know nothing has to be perfect because with the right intention it is. Shine brightly Paul https://personaldevelopmentunplugged.com/167-its-got-to-be-perfect/ Please remember you can leave a comment or email me with questions, requests, and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com Go to paulclough.co.uk/subscribe to learn more Or simply click here to

Let's deal with Worry in a Mad World Hypnotically Everyone worries, it's hard-wired in us BUT We can change the way we think with comfort, awareness, clarity, etc.  by being and having appropriate thoughts and behaviors. Let's upgrade that old reptilian part of our brain that protects from saber tooth tigers and use all our resources, experiences and learn to be safe without worry. This episode does lead in to Hypnosis so no driving or doing anything that needs your attention - you know the way and enjoy this different way to re-wire those synaptic gaps. A BIG shout out to a great hypnotherapist, Stephen Brooks, who shared a process whose structure I have used to create something just for you. Look out for an email soon to update you when I move this to my page dedicated to collecting all my hypnosis tracks in one place and making them downloadable. If you want access to this and all those tracks simply go to www.paulcloughonline.com/podcast As I have said before if there is any topic or process you think wou

Seeing right in a Mad World Let me tell you a story or really let me read you a story that may just help you to see the world, this currently mad world, in the true perspective. I know when I start you may well think - " This is BONKY" But stay with me all will become clear  :O) Shine brightly Paul https://personaldevelopmentunplugged.com/seeing-right-in-a-mad-world/ ‎ Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libs

It's a MAd WOrLd Oh Happy DAZE Hey, How are you in these weird and wonderful dazes where we are learning of how the media are having orgasms spreading fear instead of common sense. So here's the start of my contribution. Have a listen and I'll explain all in around 5 minutes Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tune

Move - You That Is From a five minute quickie, we've dived deeper going from a dream world into reality and discover how to have real self-esteem. Moving people by serving but where do you start? What would happen if everyone did this? But would or could that ever happen? Yep! you're probably thinking - get into the real world Cloughie, because everybody won't. And, you're unfortunately correct but we can start somewhere and I'll take you to a place in your mind where it could begin and the great effects that would grow. Let's dive into what stops us, me and then how we can make this a reality and reach our dreams. It just may be something to think about but more importantly if we do the things I suggest you and I would be creating a Goodlife. It's not the longest of our longer podcast episodes but I really feel you will be inspired to do, not just think and become a master of you and actually live your Ultimate Vision. You may not have your Ultimate Vision written down but you do have one and this conversati

It's All About Moving - You That Is Listening to The Goodlife podcast, hosted by Jonathan Fields (It's a great podcast), and there's always the question "What makes a good life?" and the answer this time got me thinking. What was the answer this time? Doing things that Move people And I thought that's an element of selfless service and I wanted to share that and get you to think what could you do to Move people and what does Move people mean to you? The more I thought about it the deeper I went with surprising results - well they surprised me :O) So....................... There's a longer podcast coming that will take you into all different areas of moving people, where and how to start and the effects that will surely happen when you do. Shine brightly Paul https://personaldevelopmentunplugged.comfmq-290-its-all-about-moving-you-that-is Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just em

A swear word that will change your life for the better I recorded this episode some time ago last year and wasn't sure if I was brave enough to share it with you. But something made me listen to it and I felt not sharing was against my values and the essence of this podcast. It does contain a couple of swear words (not as many as I say in the intro/heads up) so please be warned. So what's it all about? I hear you ask Well.......... Sometimes we just stop doing what we want, it happens without you knowing why and we blame self-sabotage and procrastination. Sometimes it's the people around us who influence us, at a conscious and unconscious level, that affect our actions or non-actions. This can go on and stop us, me and you, from achieving our real destiny and all the smaller goals in between. So in this deeper dive, I'll share with you my experience of this and what I learned, how I was able to get through this. Come with me and you may recognize some of my feelings inside you and the actions I took may well

Would You Do This Only Once? What's that? Listen and find out If you do the next 5 minutes might just give you the motivation to succeed and improve anything you do Shine brightly Paul https://personaldevelopmentunplugged.com/fmq-289-would-you-do-this-only-once Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Mu

People Get It So Wrong - About Therapy That Is It doesn't have to take a long time and it doesn't have to hurt! Or Putting correctly change (you're not broken and don't need fixing) can be quick and can be a gentle, comfortable process. I get so cross when people of influence say things that are not true and generalize. Some of these people are those I really admire and bring me great information and material to muse and think over and that makes it harder for me because they are such good people. I have talked before about what to expect from a therapist (#24) and I might look to update that soon but this podcast is a re-issue for those who missed it.  If you can remember it, have another listen because I think you'll find hidden gems you might have missed :O). If you know of someone who you know needs help or is contemplating help please share this with them so the can make the best decision they can. You will be doing a great act of kindness and I know that's what you do. You know where to find me if you w

Let's Re-frame Change Yes, let's re-examine and take another perspective of change, personal change work and all within around five minutes. To do something new or different we sometimes pull away from 'change' - No one likes change - Really? You're probably listening to this podcast because you want to develop yourself and create the change in yourself to become the best 'you' you can be. AND You're not even sure what that best you is because I can tell you know you are always more than you think you are or can be. We can resist change because we fear we will fail, look stupid, feel embarrassed and a whole lot worse in our imagination So............. Let's reframe change to an EXPERIMENT. Experiments just get results and you can then adapt, tweak, add or subtract and experiment again until you get better than you want. Maybe we'll a deeper dive into this and see how we can incorporate experimentation in our lives that create the reality we want for ourselves and helps others to do the same. Let me know your