Personal Development Unplugged

#366 Making Life Richer Don't you think it's a shame when we're doing something like reading a book, or watching a film and you realize you can't remember what you read or what you watched? Where were you and what were you missing out? To me, that's simply a waste of the finite time we have on little ole planet Earth. And if you add that time up over the days, weeks, and years WOW! what a lot of time we waste. What would it be like if we could break this pattern of foggy forgetfulness and become more aware of the present? And when you convert that time we used to waste - BOOM! let's see, hear, and feel the richness of the life we live and notice how that expands into all the areas of our life because it will - As you will often hear me say "You will never know how far the ripples of change will go and they will" From this, we can begin to pursue an even richer set of experiences and I know that's one reason for being here and the more interested you become the more interesting you are. Come dive with me into

No One Cares So Choose How To Feel It's time to muse again and to do it over how you want to feel and make sure you never let anyone make you feel negative - Because they don't and they can't. So let's take five minutes or so just to muse and use it to remember you get to feel how you want to feel and when you don't it's an excuse. No more excuses and be the way you want to be, the YOU you want to be and begin to act as if, I'll explain when you press play Please share: https://personaldevelopmentunplugged.com/fmq-no-419-no-one-cares-so-choose-how-to-feel Oh! And this episode is on YouTube video and you can see me in person https://youtu.be/yGkrITcR9qg Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to

I'm Really Not Good Enough And I don't have to be a perfectionist and have every bloomin' thing just right When you get to let go of that life becomes a pleasure and you can look forward to simply just getting better each day and enjoying the process. And talking of processes I have one here in this episode so jump in it's not that long of an episode. Do you have that old limiting belief of "I'm not good enough", most of us do somewhere in our lives? And when we begin to understand the positive intention behind that belief and the conflict it's causing now things tend to change - for the better and that's where we are going today. It's a subject you will find in past episodes here and no doubt in the future = see if this resonates with you. Please share: https://personaldevelopmentunplugged.com/365-im-really-not-good-enough/ ‎ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe.

One More Thing - One More Time So a 5-minute Quickie to muse on getting things done without all of the overwhelm of what we imagine ALL you have on your mind. We can all do 'Just One More' and it only has to be one more. Imagine if in the past you had done one more on something you want to improve. It might be one more rep or one more minute or one more page or one more - Well you fill in the blank. Or share one more episode :O) https://personaldevelopmentunplugged.com/fmq-418-one-more-thing-one-more-time Oh! Nearly forgot - This episode is in video format too so you get to see me as well as hear me https://youtu.be/JotygqB6Ahg Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to s

I Don't Deserve This But You Do But You Just Don't Realise it! Great question from a listener got me really thinking (and It hurt a little) I'm so used to "I'm Not Good Enough" and so many feel that way but this was and is a subtle difference don't you think? So I wanted to discover the positive intention behind this limiting belief and I think I got it, well one of them. You'll have to let me know if you think there are others. And........ Not only do we dive deep into this but I'll share with you ways to change this belief and to realize you got it all because of you and the real you that you're missing. Please come with me, I really think you will enjoy what you find and when you do please share https://personaldevelopmentunplugged.com/364-i-dont-deserve-this/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you w

Do you Walk and Talk? "If you believe in God then act like you do" This statement got me thinking - Talking the talk or do you really walk that talk or walk the walk? I know we like to think so but so many ask to be on this podcast but when it comes to stepping up they don't. Please come with me on this 5-minute quickie to ponder and muse and see where we fall short and make the change to live by and to our values and beliefs. You might want to share the episode too https://personaldevelopmentunplugged.com/fmq-417-do-you-walk-and-talk/ Oh! Nearly forgot - when I can I'm hoping to video the FMQ's and upload them to YouTube and this is one of them. so if you are visually stimulated and want to see the Hulk in action 'O)  catch this link and tell me what you think https://youtu.be/y_ZqhwQ0FWo Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelo

Life Has No Meaning Until.......... It's a fact, life has no meaning, not to you, not to me, not to anybody. Now I know that seems an odd thing to say but it's true until.............. YOU give it meaning based on your life experiences, values, and beliefs. This is why you can love something that's happening right now and I could loathe it because of the meaning we put on it. But what if we change our filters how would that change what we perceive to be true? Hmmmmmm. Come with me and let's see what will happen and how we can change the way we see things and when we do how the things we see change. It's a lot more interesting than I make it sound I promise you. please share what you learn and the episode too: https://personaldevelopmentunplugged.com/363-life-has-no-meaning-until/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplu

Law of Attraction Update And before you say well I don't believe in the Law of Attraction this will still work for you on a biological level. I heard a snippet in a conversation and thought ah! I can use that to make things even stronger in setting dreams and making them become real. It's 'The Feeling of The Wish fulfilled' and then some. Have a listen, then do it and see how well it works and how different you feel when you do it. Oh! After that share his too please https://personaldevelopmentunplugged.com/fmq-416-law-of-attraction-update Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supr

Integrated Healing with Jana Alonso I get a lot of requests to have guests from people who 'love' the show but have obviously never listened to it as it's a solo cast podcast. Even after that, I offer the opportunity for them to share here but it seems they are only interested in plugging themselves and don't walk the walk. But, and I love the but here Every so often someone genuinely approaches and wants to share with me, and you, something they think is of value and are prepared to not only talk the talk but walk it too. And this episode is one of those rare occasions. Let me present Jana Alonso sharing aspects of her Integrated healing and a process (we love a process here) Please share what you learn and this episode to all you know https://personaldevelopmentunplugged.com/362-integrated-healing-with-jana-alonso You can find Jana Alonso on Instagram at https://www.instagram.com/janabartlettalonso/?hl=en and message "podcast" for her FREE Multidimensional Business Course. You can also find out more info

Easy and Simple Still Takes Effort We, I, always bang on about knowing is not knowing if you are not doing what you know. Mastery, if only of one thing and you know many, is doing what you know and knowing what you do. Some look down on processes that appear simple and easy because they believe things should be difficult if worth achieving. To which I say only make it as difficult as you need it to be :O). You see here in the Personal Development Unplugged podcast (me that is) I believe in deconstructing the complicated into simple and easy steps because it's the result that's important not your ego. Becoming, finding, and enjoying the best version of yourself is one of the goals. But and I hate a but It doesn't matter how simple or easy we make things to get our results if you forget to take action, and effort, it's never going to happen and that's a bit sad don't you think? It's a 5-minute muse - Enjoy and share please: https://personaldevelopmentunplugged.com/fmq-415-easy-and-simple-still-takes-effort Shi

How To Be The Person You Dream To Be This simply just works and is simple to do too! Let's deconstruct the complicated, or what some would try to make complicated, let's go back to basics because the basics just work! So let's look, think, of to control that mind of yours - the pictures you make in your mind, that internal voice, the emotions, and your physiology. And..... Change one and they will all change. When you do take control you can begin to form in your mind of that person who you want to be and then create that you and enjoy that you. When we do the process I share it seems to change the issues you may have right now by sending the right messages to your unconscious mind. As we spoke before your imagination is yours and yours alone and I'll share the 'How To' that I've termed wheels and spokes (where this came from I don't know so it may be me but probably not - does it matter? Not one jot) Bring some paper and something to write with because I think you'll find this really important and so, so use

Do This And You Will Not Be Wasting Your Time A 5-minute quickie to make you think and hopefully take some action. In this episode, it's not a long time I'm suggesting you use, in fact, it's time you probably waste anyway! Even if you do not get massive change, or any change (and I know you will if you do this) it will only have a positive effect. Remember, It may be right that the only true currency in this world that we spend is ................TIME. You can waste it, you can't save it for later you can only use it wisely - or not. I'll give you plenty of examples of where to find this currency and how to spend it to make a difference. AND.... It is the difference that makes the difference. Have a listen, then do it, and then share it, and then share it again - Rinse and repeat https://personaldevelopmentunplugged.com/fmq-414-do-this-and-you-will-not-be-wasting-your-time Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this o

Your REAL Superpower Forget the other hype So many people try selling you a new superpower, ADHD, OCD, and the like and it's all trendy and click-bait. Everybody is blessed with one SUPERPOWER and although some will try to control yours it's yours for keeps and is always within your control. We use it all the time and a lot of the time unknowingly. With it comes great responsibility because it can be used for both positive and negative things in your life. I'll share, in this episode, a few ways to use it and make a fantastic positive change in your lives, your dreams, and outcomes, and the best of it all, as usual, it's a simple process, no complicated palarvas here  :O) But what is it? you cry Well if I just told you here it would be a blog post and it's a podcast for your ears only so simply press play to find out and become a SUPERPOWER. Please share: https://personaldevelopmentunplugged.com/360-your-real-super-power/ Shine brightly Paul Please remember you can leave a comment or email me with questions,

Shhh.................. You Choose (How YOU Feel) No More Excuses We've all said it in some form or another "You make me feel..................." You fill in the blank. You are in effect blaming others or giving credit to others for making you feel particular emotions and the truth is it's a lie, an excuse. How can you say that Cloughie???? Well come with me for a real quick five-minute quickie and I'll explain and when you have you will learn to choose a better way. Please share: https://personaldevelopmentunplugged.com/fmq-413-shhh-you-choose-how-you-feel Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs fo

I Know What I Want But I Don't Know How to Get It So many people have difficulty knowing what they want because of limiting beliefs that try to protect them from failure and that's another episode in itself. But when we get that idea, that impulse, and that excitement of knowing what we want we get overwhelmed and confused. Have you experienced that too? And that overwhelm and confusion leads to giving up, and if we're not careful can generalize into "I can't do this", and becomes a habit of not doing and disappointment. So how does this happen? I'll tell you - You get the idea and the buzz, and you start thinking "How do I make this happen?" "But I don't know how" as you begin to think of everything including all that could go wrong and those limiting beliefs begin to kick in. And we give up worrying about the HOW. I'm here to share STOP IT! Before you even contemplate the 'how' we park it and begin to think of the WHY. If we find out how important this is to us and the effects it will have in our lives when

Finding your LITTLE Shadow Inspired by watching a documentary I thought I would share this process that just tweaked my imagination. It's a lovely little and simple process and should only be used for little issues and emotions, for anything big see a therapist. So nothing more than a 5 out of 10, 10 being the worst. Having said that, used correctly, I think you'll learn and let go of those minor frustrations that don't seem to go away. here's a link if you want to share: https://personaldevelopmentunplugged.com/fmq-412-finding-your-little-shadow/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for develop

Take 30 Seconds To Change Your Life Is this just clickbait? First off let me apologize for the clickbait title but it is true I have something to share with you that takes 30 seconds to do and will change your life for the better. At worst, you get to feel good so that's 'a better' at worst that you will get to hear from someone. I was listening to Dr. Joe Dispenza telling of seeing remarkable changes in people's illnesses during his workshops and I thought, had a bit of inspiration, I get clients to do something similar and wondered how we could incorporate both into a quick process of around 30 seconds. It's using the natural phenomena that our unconscious mind does not really tell the difference between imagined and reality. I have even a little demonstration you can follow to prove that too in this episode. So what would it be like if your life could be as good as you could imagine it to be? And what would it be like if you knew how to make that happen? Let's find out and when you do please share this epi

 Science Proves Us Right Andrew Huberman of Andrew Huberman fame :O) has proved what we talked about 7 years ago and I learned ages before that is that you can change your emotion by changing your behaviour, what you do. Ta Da! Come with me and let's have a little bit of musing fun and remember what we aid way back then. Always remembering to thank Andrew Huberman. https://personaldevelopmentunplugged.com/fmq-411-science-proves-us-right/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com

Woman Up Man Up It's never too late and it's never too early So many of us are boring adults and are prepared to put up with not feeling the way we want to feel. Prepared to put up with Anxiety, Fear, feeling sad, depressed, you go fill in the blank. That is until ...........? You see when you try to push those feelings away, push them down, they just get stronger and you will not and end up feeling worse. That is until we learn what those emotions are trying to do for us. When we learn the intention behind these feelings and then understand the conflict between the emotion and the intention our unconscious mind gets it and when it does it has to find a better way. This may seem a little complicated and if it does all will be explained in a way that you can use to make changes that will change the way you live and experience life. I believe wherever you are in experiencing negative emotions, from it just started the other day to I've had this all my life, we can find a way to let them go and in a comfortable

How I Know You're Good Enough So many of my clients have the limiting belief of "I'm Not Good Enough" What are comparing to through? Good enough compared to what or who? Let's in five minutes look at a way to reframe that belief into something positive. Come with me and muse https://personaldevelopmentunplugged.com/fmq-410-how-i-know-youre-good-enough Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow