Love Your Story

BEAUTIFUL PEOPLE DO NOT JUST HAPPEN – A few thoughts on Adversity Elisabeth Kubler Ross said, “The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness and a deep loving concern.  Beautiful people do not just happen.” Join us today for a discussion on those life trials that rip our very hearts out, and how they can also be the stepping stones to our depth and beauty. Stay with us to talk about the hard stuff and why it makes us beautiful. Stories are our lives in language. Welcome to the Love Your Story podcast. I’m Lori Lee, and I’m excited about our future together of telling stories, evaluating our own stories, and lifting ourselves and others to greater places because of our control over our stories. This podcast is about empowerment and giving you, the listener, ideas to wor

Finding Your Personal Resilience – From coping to thriving in the Journey. Becky Andrews, the clinical director of Resilient Solutions Inc., and a previous guest on our show, shares with us her 10 steps to resiliency. How do you take care of yourself so you can bounce back when life is difficult? Listen to today’s podcast for her professional plan that she has also implemented in her own life, as a woman with a degenerative eye disease that caused her to lose her eyesight. Despite this disability, Becky learned resiliency as she became a wife and mother, a therapist, a community activist, and a marathon runner. She is the author of her autobiography Look up, Move Forward. To contact Becky Andrews: Resilientsolutionsinc.com (You can also find her book on her website.) beckylpc@gmail.com (801) 259 3883 Thank you for tuning in, and as always, please share this podcast with someone you feel could use it. Share the love!  

Building a Space for One Another – Setting the Scene of the Story Before my children were born I created a space for them. I secured a warm home, set up a new-born bedroom. I painted and cleaned. I made quilts and chose clothing, bought story books and a baby bathtub. Acquired toys and binkies, diapers and burp cloths. We prepared a space for them to come into the world that would provide love, care, warmth, cleanliness, and learning. We created their secure base. Stay with me, we’re going to talk about the power we have to set the scene – set the stage in which our story plays out. Stories are our lives in language. Welcome to the Love Your Story podcast. I’m Lori Lee and I’m excited about for our future together of telling stories, evaluating our own stories, and lifting ourselves and others to greater places because of our control over our stories. This podcast is about empowerment and giving you, the listener, ideas to work with in making your stories work for you. Storypower serves you best when you know

  Little Red Riding Hood carefully prepared her basket of 100% whole-wheat rolls, calcium supplements, an all-natural energy drink and some organic sushi for her grandmother. She secured her vibrant red cape around her neck, hopped on her bicycle, and headed through the woods to brighten the day and lighten the load of the elderly matriarch. Stay tuned to find out how the story ends. Stories are our lives in language. Welcome to the Love Your Story podcast. I’m Lori Lee, and I’m excited for our future together of telling stories, evaluating our own stories, and lifting ourselves and others to greater places because of our control over our stories. This podcast is about empowerment and giving you, the listener, ideas to work with in making your stories work for you. Power serves you best when you know how to use it On with the story: As little Red peddled out into traffic heading toward grannies house she noticed other women riders trailing feather boas, mini hula skirts, and p

Today we have a special guest: Natalie Kristine Burrage - a specialist and coach in loving yourself. Bio: Love Yoga Flow Studio Owner, Yoga Teacher, and Self-proclaimed Creation Catalyst, Natalie Burrage loves to empower her clients from shifting from the trauma and drama of life into a space of purposeful and fun creation so they can create the life they've desired! Empowering her students with self-love is key as she watches them create the love, the money, the happiness, and the life they've been longing for. She often says that people hire her who are ready to get off the merry go round of self-delusion and temporary fixes and actually step into truth, empowerment, and doing whatever it takes (including fun!) to get the results they weren't previously able to create on their own.   To contact Natalie: https://www.instagram.com/natalie_burrage/https://www.facebook.com/thenatalieb/ https://twitter.com/NatalieBurrage https://www.facebook.com/thenatalieb/https://twitter.com/Na

Three Stories about Three Bikes In the words of Dr. Seuss, “Oh the places you’ll go! There is fun to be done! There are points to be scored. There are games to be won.” Join us this week for a few stories about bikes, and the lessons they taught me about life. Stories are our lives in language. Welcome to the Love Your Story podcast. I’m Lori Lee and I’m excited about for our future together of telling stories, evaluating our own stories, and lifting ourselves and others to greater places because of our control over our stories. This podcast is about empowerment and giving you, the listener, ideas to work with in making your stories work for you. The power of story serves you best when you know how to use it. A bike is a little like a dog. You are companions. Together you go places, you see things, and though you hopefully aren’t walking your bike too often, you are taking each other out and about for a little bit of exercise and scenery. A bike needs a ride like a dog needs a walk—okay, granted, I’m st

Choose Love Martin Luther King Jr. said, “Darkness can’t drive out darkness; only light can do that. Hate can’t drive out hate; only LOVE can do that.” Join us today for a discussion on love. While love is always needed, always in style, now more than ever in our crazy and torn world, we need to talk about love. We need to share stories about love. Stories are our lives in language. Welcome to the Love Your Story podcast. I’m Lori Lee, and I’m excited for our future together of telling stories, evaluating our own stories, and lifting ourselves and others to greater places because of our control over our stories. This podcast is about empowerment and giving you, the listener, ideas to work with in making your stories work for you. Power serves you best when you know how to use it. Last week we heard from Marvin Cassler – a man who is creating a crazy, out-of-the-box story, just exactly the way he wants it to be. Listen to that episode to see an example of someone who knows how to purpos

Welcome to the Love Your Story podcast. I’m Lori Lee, and I’m excited for our future together of telling stories, evaluating our own stories, and lifting ourselves and others to greater places because of our control over our stories. This podcast is about empowerment and giving you, the listener, ideas to work with in making your stories work for you. Power serves you best when you know how to use it. Today, episode 23, I want to introduce you to Marvin Cassler. I found Marvin sitting at a booth representing the Pacific Coast Trail – also known as the PCT. This trail starts at the Mexican border and climbs straight up the US to the Canadian border. Endurance. Perseverance. Perspective. These are at the heart of every Pacific Crest Trail journey. It’s a place where people discover not only the trail, but what they have inside themselves. And, as it turns out, Marvin has not only hiked 1025 miles of this trail, but he’s also hiked 3200 miles of the Continental Divide Trail, 800 miles of the Arizon Trail, and 50

Interview with Becky Andrews – Brave and Afraid – Choosing Empowerment over Fear Today we have the privilege of speaking to Becky Andrews. You may have seen her on our Instagram campaign, or you may know her from her super-human feats of tandem biking thousands of miles around the Western US, running the Boston marathon and the NY City marathon, or you may know her as a licensed clinical mental health counselor…and while she is a mom, a wife, a business owner, a life coach, and has all the education to back that up, Becky is also blind. Her story is particularly powerful, because in order to accomplish all I’ve mentioned, and much more actually, she’s had to overcome fear. She’s had to take a look at her story and reframe in spaces, just as we are always talking about. If you want to get a hold of Becky after listening to her interview or to purchase her book: Resilencesolutionsinc.com Beckylpc@gmail.com (801) 259-3883 Book: Look Up, Move Forward

Rusty tells a story of how his father tried to sacrifice him, as a child, like Abraham was called to sacrifice his son Isaac. After his mother escapes with her two children Rusty’s life gets even more interesting and tragic, and he intuits, at a young age, that his story and his ability to rise above it will create his purpose. Rusty is the Vice President of HCM Strategy and Thought Leadership at Bamboo HR where he focuses on helping organizations discover and increase employee value. He is a public speaker who is focused on human performance engineering and he is passionate about helping people reframe and rise above the self-imposed limitations of their past and the stories that come along with it. If you would like to get a hold of Rusty after listening to his interview: rustylindquist@gmail.com His book, Escape Velocity, is scheduled to be available December of 2017

Lean into Possibility Rumi said, “You were born with wings.” To fly you have to jump. To jump means you have to risk. But without risk and leaning into possibility, without being off-balance at times, you are nothing but rooted to the ground, your wings unused. Stories are our lives in language. Welcome to the Love Your Story podcast. I’m Lori Lee, and I’m excited for our future together of telling stories, evaluating our own stories, and lifting ourselves and others to greater places because of our control over our stories. This podcast is about empowerment and giving you, the listener, ideas to work with in making your stories work for you. Power serves you best when you know how to use it. Our comfort zones are very comfortable places to be. They don’t require vulnerability, because vulnerability by nature is generally uncomfortable. They don’t require risk, because real risk, the risk that pushes you past your limits is also not comfortable. Our comfort zones don’t require discomfort and so we love them –

Vulnerability – the key to connection and possibility Brene Brown said, “I believe that vulnerability – the willingness to show up and be seen with no guarantee of outcome, is the only path to more love, belonging and joy.” Today let’s explore how vulnerability creates possibility. Today let’s explore how vulnerability creates possibility. Stories are our lives in language. Welcome to the Love Your Story podcast. I’m Lori Lee, and I’m excited for our future together of telling stories, evaluating our own stories, and lifting ourselves and others to greater places because of our control over our stories. This podcast is about empowerment and giving you, the listener, ideas to work with in making your stories work for you. Power serves you best when you know how to use it. As adults, we accumulate experiences. Experiences that at best dull our passions and create a guarded participation in our feelings, and at worst shroud our hearts in layers and layers of armor to keep out any more of the hurt life dishes up

Gratitude, Abundance and Prosperity – The seed and the plant We all want abundance. We all want prosperity. The key to open the door is as simple as gratitude—it shows you what you already have, how prosperous you already are, how supported you are by God and the universe where it really counts. And once you truly feel that in your soul, you open for even more to flow into your space of being. The stories we tell about our abundance now set the stage for what will come. Welcome to episode 18 – where we are going to talk about the seed of gratitude and the plant that grows in to abundance and prosperity. Stories are our lives in language. Welcome to the Love Your Story podcast. I’m Lori Lee, and I’m excited for our future together of telling stories, evaluating our own stories, and lifting ourselves and others to greater places because of our control over our stories. This podcast is about empowerment and giving you, the listener, ideas to work with in making your stories work for you. Power serves you best wh

Episode #17       5 Challenges for 30 Days Aristotle said, “We are what we repeatedly do.  Excellence then, is not an act, but a habit.” What stories do you habitually tell yourself? What stories can you reframe to create better habits and ways of being? Today I’m going to give you 5 challenges for the next 30 days! Easy, but life altering if you let them in. Stories are our lives in language. Welcome to the Love Your Story podcast. I’m Lori Lee, and I’m excited for our future together of telling stories, evaluating our own stories, and lifting ourselves and others to greater places because of our control over our stories. This podcast is about empowerment and giving you, the listener, ideas to work with in making your stories work for you. Power serves you best when you know how to use it. Think about something you do habitually. Something that might have been hard to learn at first, but after practice, you can do it without even thinking about it. Your brain has set up a pattern and you will do it the same

Stories are models of how to live.  We often look to how others do things in order to determine how we should do things. Stories are often the vehicle in which these models are exchanged. Today we learn that when our life stories don’t turn out in a way that fits our cultural models we can listen to stories from others to find additional worthwhile ways to create our lives. Today I interview Lynne McNeill, a professor of Folklore at Utah State University. Come along and listen to her considerable expertise in story and what we can learn from becoming aware of our stories, the stories of those around us, and the co-creation of meaning that results. Podcast Interview: Lynne McNeill, Utah State University, English Department See her TEDx talk here: http://tedx.usu.edu/portfolio-items/lynne-mcneill/

Tell YOUR truth. Find YOUR voice. Sing YOUR song. Today I interview Amy Donaldson Brass about what it took to find her own voice in the male-dominated world of sports reporting. Come along and listen to our first interview as Amy tells her story. Podcast Interview: Amy Donaldson Brass, Sports Reporter for the Deseret News, Salt Lake City, Utah. For more information on Amy go to: http://www.deseretnews.com/author/5017/Amy-Donaldson.html

Personal Narrative – How We Reveal Ourselves When we talk to one another we engage in a ritual. Most people, of course, don’t think of it that way, but there are distinct patterns we follow in verbal exchanges. One type of exchange is the sharing of stories. The way we tell our stories to each other allows us to do so many things: build reputation, share awe, warn, teach, threaten, celebrate and explore, among others. Today we’ll discuss how we use stories to reveal ourselves and to reflect others. Stories are our lives in language. Welcome to the Love Your Story podcast. I’m Lori Lee, and I’m excited for our future together of telling stories, evaluating our own stories, and lifting ourselves and others to greater places because of our control over our stories. This podcast is about empowerment and giving you, the listener, ideas to work with in making your stories work for you. Power serves you best when you know how to use it. During my study of the personal narrative, I used Erving Goffman’s research and

Holding Hands–Reaching out to the Characters in YOUR Story.   I lay by my son as he falls asleep. He curls his small cherub 4-year-old body next to mine and he wraps his little hand around my thumb. “I love you too,” he says. Then follows it with, “Say that to me.” As children we come into the world ready to grab hands, but having a hand only large enough to grab a finger – we start by wrapping five tiny fingers around the larger one of a caregiver –we do it without hesitation as we figure out how to reach out and connect, hold on to one another. In the case of my son, we even ask for what we need. As we get older we are much more careful about breaking those boundaries. We are careful to stay in our own spaces and too often we forget to reach out to one another. Today’s podcast is about connecting with touch: it’s about holding hands and how human touch links us, literally closes the gap between people, and how important that is – to all of us. Stories are our lives in language. Welcome to the

Random Acts of Kindness – Creating a Mystery The Dalai Lama said, “Right from the moment of our birth, we are under the care and kindness of our parents, and then later on in our life, when we are oppressed by sickness and become old we are again dependent on the kindness of others. Since at the beginning and the end of our lives we are so dependent on other’s kindness, how can it be that in the middle we neglect kindness toward others?” Stories are our lives in language. Welcome to the Love Your Story podcast. I’m Lori Lee, and I’m excited for our future together of telling stories, evaluating our own stories, and lifting ourselves and others to greater places because of our control over our stories. This podcast is about empowerment and giving you, the listener, ideas to work with in making your stories work for you. Power serves you best when you know how to use it. Last week I told a story about floating down the San Juan river and how the people and experiences in our lives become touchstones of meaning

River Touchstones – A story from the San Juan River Heraclitus said, “You cannot step into the same river twice.” Today’s story takes this very literally. One thing I do not realize the first time I head for the river is that the person who steps onto the raft will not be the same person who steps off.  The water washes not only grains of sand from the belly of the rock; it washes from me my routine, takes me to a momentary place, a liminal space, where so many things cease to matter.  The consequences of the step onto the river are as opaque as the red silt water.  It is a time and space where, like the rock, I am carved… we are carved, yet added upon one grain at a time. Stories are our lives in language. Welcome to the Love Your Story podcast. I’m Lori Lee, and I’m excited for our future together of telling stories, evaluating our own stories, and lifting ourselves and others to greater places because of our control over our stories. This podcast is about empowerment and giving you, the listener, ideas to