Be Bold, Be Brave, Be You!

Sinopsis

Join entrepreneur and mom-of-four Colleen Mook as she explores how to create the life you want (even if things aren't easy). Colleen is founder and CEO of Internet retailer Baby Be Hip, she's a winner of several business awards, and she's a public speaker and has appeared on The Today Show and various other media. Tune in for tips and hacks, stories, interviews and more as she entertains and motivates.

Episodios

  • Be Bold 043: Word of the Year

    Be Bold 043: Word of the Year

    05/01/2017 Duración: 11min

    In her first "random riff" of 2017, Colleen talks about opportunities for new beginnings coming any time of the year and declares her "word of the year". What's your word?

  • Be Bold 042: Queenie in the House! with Adina Silberstein

    Be Bold 042: Queenie in the House! with Adina Silberstein

    02/01/2017 Duración: 56min

    In Colleen's first podcast of the new year she interviews Adina Silberstein, founder and CEO of pet care business Queenie's Pets. Adina talks about how she took the leap from her "corporate job" to being an entrepreneur, as well as challenges she's faced as a strong, successful, independent woman. She also shares her tips on how to stay on track and why it's important to give yourself credit for all the good things you do.

  • Be Bold 041: Go After It! with Elyse Lupin

    Be Bold 041: Go After It! with Elyse Lupin

    19/12/2016 Duración: 55min

    In this week's interview episode, Colleen speaks with Elyse Lupin, President of Elysium Marketing Group and founder of the WoMo Network for working moms. Elyse shares how she made the leap from her corporate career to entrepreneurship, how WoMo helps working moms help each other, and talks small business marketing. The common theme throughout? Figure out what you want and go after it!

  • Be Bold 040: Better to Laugh Than Cry

    Be Bold 040: Better to Laugh Than Cry

    15/12/2016 Duración: 14min

    In this week's random riff, Colleen discusses the power of laughter and reminds us that it's better to laugh than to cry. Tune in as she shares a few random stories that crack her up, if no one else (though even Brad had to laugh about the mattress - after he was done crying). 

  • Be Bold 039: Attitude of Gratitude

    Be Bold 039: Attitude of Gratitude

    08/12/2016 Duración: 14min

    In this week's random riff, Colleen talks about the power of gratitude. She shares some of her gratitude practices and many of the things for which she's thankful. Reflecting on the blessings in your life, and learning to look for them, really can improve your health and happiness.

  • Be Bold 038: Keep Moving Forward, with Dana Linn Greenhalgh

    Be Bold 038: Keep Moving Forward, with Dana Linn Greenhalgh

    05/12/2016 Duración: 59min

    In this week's interview episode, Colleen speaks with Dana Linn Greenhalgh, a wife and mom of three who lost her first husband to cancer. Dana talks about handling some of the challenges she's faced and how she keeps moving forward and evolving as her life continues to unfold in unpredictable ways. Listen in as her warm spirit is sure to inspire you. 

  • Be Bold 037: The 40% Rule

    Be Bold 037: The 40% Rule

    01/12/2016 Duración: 09min

    In this week's random riff, Colleen talks about knowing when to cut yourself some slack and when to dig deep and push beyond your limits. Sometimes you need to take it easy, but often you're capable of so much more than you think.

  • Be Bold 036: Finding Your Space with Liz Small

    Be Bold 036: Finding Your Space with Liz Small

    28/11/2016 Duración: 59min

    This week's interview episode features a chat between Colleen and Liz Small, mom of two and founder of Small Steps. Liz's big and fun personality shines through as she talks about topics ranging from finding spirituality to avoiding mom-guilt to living intentionally. Each of us needs to find our space to breath easy and be ourselves. 

  • Be Bold 035: Getting Real with Jody Romano

    Be Bold 035: Getting Real with Jody Romano

    21/11/2016 Duración: 01h16min

    In this week's interview, Colleen speaks with Jody Romano, Director of Advancement at Mount Saint Joseph Academy and President of her local Toastmasters club. Jody shares her journey of self-discovery, which includes lessons learned from her experience with being bullied as a child, her subsequent weight loss and lots of other challenges she's overcome. 

  • Be Bold 034: The Principle of Detachment

    Be Bold 034: The Principle of Detachment

    17/11/2016 Duración: 10min

    In this week's solo episode, Colleen talks about the "Principle of Detachment". Letting go of outcomes and instead learning to just trust and enjoy the journey can make all the difference.

  • Be Bold 033: The Power of Connection with the Ladies of S.W.I.F.T.

    Be Bold 033: The Power of Connection with the Ladies of S.W.I.F.T.

    14/11/2016 Duración: 01h10min

    This week's interview features three of the founders of S.W.I.F.T. (Strong Women in Fitness Together), a Philadelphia-based running group. Colleen talks to Kara, Amy and Dana about why they started the group, what running means to them and—most importantly—why women supporting women is central to their mission. Whether running is your thing or you're looking for the inspiration to find your own tribe, listen in as Colleen and these great ladies share their great perspective.

  • Be Bold 032: Dont Be Married to Your Story, with Caitlin Domanico

    Be Bold 032: Don't Be Married to Your Story, with Caitlin Domanico

    07/11/2016 Duración: 01h10min

    In this week's interview episode, Colleen chats with Caitlin Domanico, a woman of many talents and perspective beyond her years. Caitlin shares what she's learned through the highs of success, the lows of loss, and changing things up when it just doesn't feel right. With her wise soul and bubbly personality, Caitlin's story is sure to inspire anyone looking to take a step forward but just not sure where to begin.

  • Be Bold 031: Showing Up

    Be Bold 031: Showing Up

    03/11/2016 Duración: 08min

    In this week's solo episode, Colleen discusses life lessons learned during an early morning trip to the hospital with her daughter Molly, including the importance of taking that first step in making things happen.   

  • Be Bold 030: Get To vs Have To with Ceil DiGuglielmo

    Be Bold 030: "Get To" vs "Have To" with Ceil DiGuglielmo

    31/10/2016 Duración: 59min

    This week's episode features an interview with Ceil DiGuglielmo, Colleen's podcast accountability partner and owner of a custom sewing business called Sew Much More. Ceil shares great perspective as a wife, mom, business owner and so much more, having learned lessons through multiple life challenges. She talks with Colleen about overcoming her fears and creating a life of service on her terms.

  • Be Bold 029: Patience and Persistence

    Be Bold 029: Patience and Persistence

    28/10/2016 Duración: 09min

    In this week's quick random riff, Colleen discusses the power of patience and persistence in getting what you want, and talks about a recent breakthrough with her daughter Ellie. Sometimes just plugging away is the best way, and often the reward ends up being a nice surprise.

  • Be Bold 028: Alicia Marie - Purpose Is Within

    Be Bold 028: Alicia Marie - Purpose Is Within

    24/10/2016 Duración: 53min

    In this week's interview episode Colleen speaks with Alicia Marie, a remarkable woman with a wealth of perspective and knowledge. Alicia Marie shares wisdom gained from her extraordinary experiences and shares a ton of tips and lessons she uses as a personal and business coach for her company, People Biz Inc. Listen in, and be prepared to get inspired and kick it into another gear! Here is the video that Alicia's son, Winston, put together for her grandson's memorial.  It is truly incredible and powerful.  To learn more about Alicia and People Biz, Inc, click here Full show notes and images on this episode with Alicia Marie can be found here on Colleen's website, colleenmook.com . 

  • Be Bold 027: Love the One Youre With

    Be Bold 027: Love the One You're With

    20/10/2016 Duración: 08min

    In this week's riff, Colleen talks about her family's decision to put the devices DOWN and pay attention to each other, an action often accompanied by the catchy refrain from that old Stephen Stills song. Go ahead, try not to sing it!

  • Be Bold 026: Lynne Getz - Find Yourself Again

    Be Bold 026: Lynne Getz - Find Yourself Again

    17/10/2016 Duración: 01h02min

    This week's interview show features Lynne Getz, mom of three and host of Mom to Mom TV. Lynne talks with Colleen about her experience as a special needs parent, and how she learned to let go of guilt and prioritize herself for the benefit of her children. Her story offers terrific perspective on reclaiming one's identity and living true to oneself. "You can, you should, and if you're brave enough you will."

  • Be Bold 025: Live Like Its an Experiment

    Be Bold 025: Live Like It's an Experiment

    13/10/2016 Duración: 09min

    In this week's solo episode, Colleen wrestles with the heavy issue of intonation and then drops some wisdom about trying new things. She points out that we seem less curious and less willing to get out of our comfort zone as we get older, but being open-minded and experimenting can enhance our lives in ways we wouldn't expect. 

  • Be Bold 024: Christa Hayburn - Being Radically Honest

    Be Bold 024: Christa Hayburn - Being Radically Honest

    10/10/2016 Duración: 52min

    This week's interview episode features Christa Hayburn, a leadership coach and mom of three who's a former Philadelphia police officer. Christa shares how she was able to overcome growing up around substance abuse and domestic violence as well as sexual assault on the police force to become a confident leader. Being radically honest allowed her to overcome her fear of being vulnerable and rewrite her story. Listen in as she and Colleen dive deep into Christa's past and pass along lessons and tips we can all use to author our own stories.

página 2 de 4

Informações: