Be Bold, Be Brave, Be You!

This week's interview features three of the founders of S.W.I.F.T. (Strong Women in Fitness Together), a Philadelphia-based running group. Colleen talks to Kara, Amy and Dana about why they started the group, what running means to them and—most importantly—why women supporting women is central to their mission. Whether running is your thing or you're looking for the inspiration to find your own tribe, listen in as Colleen and these great ladies share their great perspective.