Grassy Hopper Podcast

This episode dives into simon's story of extrication for a world of crime and violence into one of yoga and meditation. We talk about violence, the hold of the ego and we can become more transparent an honest in our lives, and use that to fuel our happiness and fulfillment. 

How do we transition from fear and insecurity into love? How can we get through our inner challenges and use them as a tool for growth? These are some of the questions we discuss in this episode. Nic tells her personal story of struggle with an eating disorder and how that starting a fire of self discovery within her and lead to her travelling all over Australia spreading her message on the importance of learning how to Love. 

Alex shares her perspective on how her life and perspective has changed since embarking on an inner journey over 10 years ago. We discuss healing our shadows, parent wounds, our dysfunctional approach to money and even how to pay your electricity with gratitude :)

A story of spiritual seeking, spiritual experience and how we can #gowithin. In this conversation Luke shares his story of recovery from a scary accident that led him to the underside of the world, where he discovered his relationship with God. It is a vulnerable and honest sharing that ends up in a deep discussion about love, addiction to pornography and what it means to be a man. 

This is a beautiful conversation about the healing journey, the challenges, the beauties, the struggles and the triumphs. We talk about how the healing journey has changed our perception of strength and our idea of what it means to be a woman.

This podcast tells the story of healing from two major physically traumatic accidents. A journey within using tools like meditation, retreats and self reflection. This is a story that will inspire you through your challenges and remind you of the resilience of the human spirit.

This conversation is a dive into what went down at our Sanya May retreat. We discuss the magic of transformation and connecting to your own essence, as well as what are the key components that make retreats extra special

Karl shares his journey overcoming a 6 year heroine addiction. An inspiring exmaple of how our lives can change when we discover our light using the #gowithin tools

This episode Emma shares the most significant moments of her inner journey, including her struggles with health and a journey to get to know her own mind. Its an authentic dive into the human story behind the psychotherapist. As always we cover many topics and somehow food always manages to make its way in!

This episode I turn the mic on myself and share the story that led me to founding Sanya and this podcast. I cover my journey to Peru and Bali in search of spiritual experience and how I managed to let go of addiction along the way

Ever wondered whats going on in your brain when everything flows and you feel great? In this episode Russ explains the peak experience and shows us that there is beauty in how the brain works that can actually translate to other life situations.

So many things in life can help us #gowithin. In this episode Amber shares her story, how music is her muse, her spiritual practice and her school of transformation. We also talk yoga, spirituality, and the challenges of making deep life changes.

In this episode we explore yoga as so much more than a physical practice. Emmeline shares her experiences of using yoga as a base to support her healing journey. We discuss love, pain, vulnerability, purpose and so much more and finally we share some top tips to support you as you #gowithin

Kiki Bosch bad ass ice water freediver, Matthias Wittfoth Neuroscientist and Yasmin de Giorgio Grassy founder sit down for this chat about the Wim Hof method. The conversation starts with a look at the latest science on breathing and the brain, but meanders into the inner experiences of breathwork. With lots of talk about consciousness and the journey of self-transformation.

This conversation is all about Carolin’s work on building authentic connection and creating cultures in which connection and communication are encouraged. She specializes in empowering people with aspirations and ambitions to liberate their potential, fully leverage their strengths and to become the leaders and change-makers they were put on this earth to be.

Sri Mati and Grassy Hopper Founder Yasmin sit down to share the story behind SriMatis work as a vegan chef, spiritual guide and conscious musician.

In this episode Ian and Yasmin discuss the mind and the many of its inner workings that often lie beneath the surface of our conscious awareness. This conversation will give you insight into the way the mind works, the ways it can help us and the ways it can harm us. Ian is a psychotherapist, and counsellor who works with all issues. He has a particular interest in relationships, anxiety and stress, existential matters, and personal growth.

Mark is a climate change activist who devoted himself to being of service to the world after finding himself in a life-threatening situation. He started an NGO which spreads awareness about how our food choices effect the environment, climate change and our global human condition.

Inspired by our upcoming Sanya Retreat we sit down to discuss transformation. We share some of the stories of our own journeys, the challenges we faced and the tools that brought us through the most testing times. This is also a reminder of the fruits of the transformation process and how it can take us to higher levels of health, happiness and success.

Russ Hornstein is a chiropractor, functional neurologist and eternal student of the brain, health and how we can be the best versions of ourselves. In this episode Russ explains how the brain works, going into some of the most fascinating revelations of neurological research. We also tie that into yoga and meditation and explore the science behind their incredible benefits.