Max Health And Fitness Recordings

Hormones…Can we control them? Our weight, metabolism, health, emotions, mental health, critical thinking, happiness; if we control our hormones could we be in control of all of these? www.maxfitnesscollege.com

Exercise…Why do men get leaner-faster? Can women speed up their metabolism to burn fat/food/calories as fast as men? If yes- HOW? www.maxfitnesscollege.com

“Light Weights for Toning”…What if that really means train with little light weights and you have more chance of getting injured, you will be wasting time and getting no results? Is it time to drop the “Namby Pamby” weights and lift heavy to overload and get results FAST? www.maxfitnesscollege.com

Failing…Can we STOP? Can we choose to succeed? YES/NO/Why? www.maxfitnesscollege.com

Your Body…Is it stopping you from doing the fun stuff? Are you healthy, fit, strong, lean and energetic- regardless of how old you are, so you CAN do ALL the Fun Stuff? If YES - Congratulations!! If NO - Is it time? www.maxfitnesscollege.com

Could WORDS Screw up my success? The words we say, hear and think, could they affect how we feel, what we do and then our results/success/outcomes? We can choose the words we say, hear and think so can we be in control of our success or failure? www.maxfitnesscollege.com

AI-Robots-Social Media…Lies-Truth-Opinion? Are we Followers/ “Believers” or Critical Thinkers who ask questions, research, study, and learn for ourselves? www.maxfitnesscollege.com

Is your body holiday-ready – ALL Year? Can we stay in shape all year, EVERY year, regardless of how old we are so we can go and DO all the fun things without worrying if we are fit, strong or lean enough? www.maxfitnesscollege.com

People who NEED or WANT help - where to invest your time? Could there be people who need your help BUT do not want it? www.maxfitnesscollege.com

Sick of BORING Conversations? Do you need to be a superb communicator? How to avoid being in, or creating boring or waste-of-time conversations www.maxfitnesscollege.com

Disrespectful People…How to handle them? And what to do if you have a reputation for being disrespectful? www.maxfitnesscollege.com

Fake or Real…People who are Healthy, Happy, Wealthy- How do we know? Are we being “real” with ourselves, or are we pretending we are happy and healthy? www.maxfitnesscollege.com

Older and Better or Just Older? If you did not know how old you are, how old do you feel? We are ALL getting older every minute from the day we are born so can we get fitter, stronger, wiser and better as we get older? YES/NO/WHY? www.maxfitnesscollege.com

Mental Health…could it be created by a fit, strong body? YES/NO? If YES- HOW? can invest time with people who add value…AND we get to choose- YEAH!! www.maxfitnesscollege.com

Do you need to win an argument? If you win could you lose the relationship, connection, and respect of the person you beat? YES/NO/Why? www.maxfitnesscollege.com

Pain-Hurt-Injury-Broken Heart…How to turn them into a POSITIVE? Life will throw some or all these at us, how do we handle them with mental toughness? What can we do daily to become a tough, strong leader who can handle the toughest challenges? www.maxfitnesscollege.com

Believe Nothing and Nobody - WHY? Regardless of the “Expert” or their “Years of Experience” could they be wrong? Regardless of the number of “Research, scientific studies, clinical evidence or experts saying it – could they be wrong? How will we know so we are never conned or believe lies again? www.maxfitnesscollege.com

Do I look FAT? Have I put on weight? Could these be the 2 questions that can kill personal relationships? What if we take responsibility for the way we look and feel and then ask the person we see in the mirror to tell us the truth about how we look? www.maxfitnesscollege.com

Why does the Human Body and Brain Rot Away? Can we slow it down or stop it? Can we keep getting fitter and stronger even if we are sick, injured or old? YES/NO/Why? www.maxfitnesscollege.com

FOOD…When is the best time to EAT? “Food Experts” How do they know when is the best time for YOU to eat? Could a healthy, fit and strong body and brain tell you when and how much to eat without needing an “Expert? www.maxfitnesscollege.com