Max Health And Fitness Recordings

Fat, unfit, unhealthy, hate your job, broke or struggling for money, disrespectful people in your life? Why would we live like that? Isn’t it exciting they are a choice, AND we can choose lean, healthy, fit, financially free and happy- AND here’s how…

Fat, Unfit, Unhealthy? Are the people in your life doing that to you? If the people we waste, spend or invest time with have a serious influence on our health and lifestyle, who are you choosing to be around and how are they influencing your life?

Exercise...Which Ones, How Many, How Often? How do we know and could it be different for everyone? Can muscles count, can they see what you are lifting/doing? How do we get stronger, fitter, leaner and healthier?

Nutrition Supplements…Will we be fat and unhealthy if we can' afford them? What can we do. If anything, to be healthy, fit and strong, lean and energetic without nutrition supplements?

RQ…Respiratory Quotient, what if it is the reason you CAN be LEAN, fit, and energetic for your lifetime? What is RQ and how can you change your body/metabolism to prefer to burn fat?

What kind of “Fanatic” exercises EVERY day? And what about the crazy people who shower, eat, sleep, brush their teeth and breathe EVERY day? What would the human race be like if we treated exercise as an important part of life - just like eating and sleeping?

Some people stay strong, fit, lean, healthy and energetic even after 60, 70, 80 and beyond-Here’s how…

Opinions… How to deal with people who try to force you to believe theirs? How to know if an opinion is true? Where do our opinions come from? Should we keep analysing why we believe what we do?

Counting Calories/ What if the calorie counter is wrong? What if we use the mirror and how we feel to measure our results? Could life be more fun without dieting, counting calories, weighing and measuring?

Why you CAN or CAN'T have a career as an Exercise Professional? Meet this old lady who has had a rewarding career as an Exercise Professional all of my life, even though I was told it was “Not a real job” AND how I/MAX can help you make exercise your rewarding career too…

Depressed or Happy? Can We Choose? What if both are physical/chemical responses in our body and brain, and what if we have control over both? How exciting we could CHOOSE to be happy!!

Need Motivating…How to be SELF Motivated? If you need someone or something to motivate you, what if they don’t show up? How to be Self-motivated and prove the folks wrong who say you can’t be and happy and motivated every day…

The simple, fast, easy way to get fit, strong and healthy so you CAN live your life to the MAX

Exercise Fanatics…Could they be turning people off Exercise? If we want the people we love/care about to be healthy, fit, and strong, how do we inspire them, not turn them off exercise? What if exercise was as normal as sleeping, eating, bathing, and breathing?

Energy…Where does yours come from? Can we choose to be energetic, healthy, fit and strong for a lifetime? If YES- HOW?

Fashion Follower or Your Unique STYLE? Fashion is designed to go out of style, style never goes out of fashion BUT have you created YOUR own unique style? If not, here is HOW…

Walking…Could it be making us FAT? Lots of humans walk every day, and they are counting their steps. BUT the human race is fatter than it has ever been-WHY? And how to fix this massive health challenge that is costing us our physical and mental health and billions in health care costs?

If we make excuses, moan, and complain about exercise and eating healthy, is it possible that we will get fat, sick, weak, and old fast? What if exercise was as normal as sleeping, eating, bathing, and breathing?

You GIVE.. What to do when people take advantage of your generosity? How do we know who to give to and when? Who deserves your generosity?

Depression and Disease - Could they be caused by SITTING? What if all humans were fit, strong, and active? What if we got fresh air and sunshine, real food and fresh water into and onto our bodies every day? What if we sleep deep, and have respectful people in our lives? What would the world be like?