Wrestling Mindset

This week, Wrestling Mindset founder Gene Zannetti sits down with the man who trained all the Zannetti brothers, Eugene Lezark Jr. Together, we discuss coaching philosophies, what are the healthy green flags to look for that all great wrestlers have, and when it is time for kids to start making some serious decisions about their wrestling future.Timestamps:0:36 - Coaching philosophies2:55 - What should kids be starting with7:37 - What age should kids start making decisions9:36 - Which are the green flags13:30 - Developing training for kids individually Hosted on Acast. See acast.com/privacy for more information.

This week Wrestling Mindset founder Gene Zannetti continues going through the ''Developing the Predator Mindset'' book. This week is only a small part of Chapter 2, Introduction to the Prey Mindset and the Fan Mentality. This chapter explains how those who follow the prey mindset focus on the uncontrollables in life rather than changing the factors they have power over.Timestamps:1:27 - Avoiding the Prey Mindset4:50 - The Fan Mentality8:30 - Getting caught in the hype13:02 - Thoughts that bring out our best performance15:30 - Practice how you want to play18:04 - Focusing too much on the outcome21:09 - Chapter recap Hosted on Acast. See acast.com/privacy for more information.

This week, Wrestling Mindset founder Gene Zannetti sits down with Beau Bartlett. Together, we discuss some unique exercises for intense cardio and flexibility, the importance of talking to your coach, and having a mindset to actively learn something from every single match and practice.Timestamps:0:31 - Tumbling for intense cardio5:19 - Medicine ball exercises9:37 - Drilling out techniques12:34 - Actively learning from everyone18:49 - Coach Cael Sanderson's tip for stress Hosted on Acast. See acast.com/privacy for more information.

This week, Wrestling Mindset founder Gene Zannetti sits down with author and founder of Purler Wrestling Academy, Nick Purler. Together, we break down all things wrestling, from what age you should start practicing, the need for a systematic approach, the value of sports psychology, and more.Timestamps:01:05 - when should you start playing sports/wrestling04:56- what moves/technique to start with14:51 - common mistakes coaches make early on teaching technique27:48 - creating a system32:28 - developing a philosophy39:13 - creating a practice plan45:53 - Harry Wong strategy53:23 - studying sport psychology and the mindset of wrestling56:59 - parenting mindset mistakes and tips Hosted on Acast. See acast.com/privacy for more information.

Are you ready for success? This week Wrestling Mindset founders Gene and Jeff Zannetti continue going through their best selling book, ''Developing the Predator Mindset''. This week is Chapter 1, Mindset Training for Success, where they break down long standing debates like the influence of spirit and mind in wrestling and should you work harder, smarter, or both.Timestamps:0:26 - Gene reads chapter 1 of "Developing the Predator Mindset"422 - How mental is wrestling?13:00 - Spirit, Mind and Body15:44 - Work harder or smarter?17:23 - Can't outwork mental training21:36 - Weight loss mindset26:37 - Active Cords by Dr. YessisDeveloping the Predator Mindset (Amazon Book)https://www.amazon.com/Develop-Predator-Mindset-Sports-Life/dp/B07Y4JNN49Active Cords by Dr. Michael Yessishttps://doctoryessis.com/product/active-cords-set/ Hosted on Acast. See acast.com/privacy for more information.

This week Wrestling Mindset founder Gene Zannetti talks with legendary wrestling coach and author of The Wrestling Techniques Handbook, Tadaaki Hatta. They discuss his journey from wrestler to coach, the benefits of learning judo and wrestling simultaneously, and the most common mistakes every wrestler should avoid.Timestamps:1:23 - Bringing wrestling to Japan3:30 - When to start learning Judo8:05 - From wrestler to coach16:48 - The importance of leverage22:26 - The Sumo stance26:08 - Common wrestling mistakes Hosted on Acast. See acast.com/privacy for more information.

This week Wrestling Mindset founder Gene Zannetti talks with Penn Alumni Ben Hatta and Yoshi Nakamura. Together they discuss the history of Japanese Wrestling, the influences Judo has had on the sport, and the importance of discipline that has always been ingrained in Japanese culture.Timestamps:1:18 - From Judo to Japanese Wrestling4:56- Martial arts as a form of discipline13:29- Yoshi's natural ability for wrestling15:25 - Regional training centers on campus16:27 - Judo as a gateway to wrestling26:44 - The Warrior mentality Hosted on Acast. See acast.com/privacy for more information.

Change is inevitable, we can either focus on it, or learn to adapt to it. Wrestling Mindset founders Gene and Jeff Zannetti talk about the new rule changes for college wrestling and how to focus on implementing the new rules into your training to get aheadTimestamps:0:29 - what are the new rules?1:05 - what to focus on?9:13 - Valentin clinic14:35 - Joe Desena meeting16:48 - Lough Derg Three-Day Pilgrimage Hosted on Acast. See acast.com/privacy for more information.

Breaking news, Spencer Lee is wrestling again and is entering the US Open. This week, Wrestling Mindset founders Gene and Jeff Zannetti talk about expectations fans have from their wrestlers and what an important role mindset plays so you don't buckle under the immense pressure.Timestamps1:34 - hardest part of college wrestling is the mental part3:11 - fan driven mentality and expectations6:11 - don't make the fan mentality worse Hosted on Acast. See acast.com/privacy for more information.

Looking to win in sports and life? Wrestling Mindset founders Gene and Jeff Zannetti talk about their best selling book, ''Developing the Predator Mindset''. This week they are tackling the introduction, providing interesting commentary and useful tips along the way.Grab your copy today at the Wrestling Mindset website or Amazon.Timestamps:1:15 - Gene reads Introduction6:09 - Diving deeper into the Predator Mindset13:28 - Misconceptions about the Predator Mindset17:05 - Effort, Attitude, Aggressive, Focus Hosted on Acast. See acast.com/privacy for more information.

It's time to take initiative in your wrestling preparation and career. This week, Wrestling Mindset founders Gene and Jeff Zannetti talk about the importance initiative plays in developing a proper mindset as well as the opportunities that come from taking charge of your career and life.Timestamps:2:45 - Taking initiative as a wrestler, coach and parent5:16 - Information7:32 - Opportunities11:23- Humility and White Belt Mentality12:30 - Viewer question of week: Camps or Tournaments? Hosted on Acast. See acast.com/privacy for more information.

Learning the mindset of champions. This week, Wrestling Mindset founders Gene and Jeff Zannetti, break down interviews of NCAA winners. They discuss how to get an inside look at a champion's mindset, and also, how mindset coaching is becoming more prevalent and even necessary in order to win.Timestamps:2:04 - Andrew Alirez "Character"3:26 - Matt Ramos "Mental Reps"10:15 - Vito Arujau "Worked on Mental Game"14:08 - Cael Sanderson "Just a Game" Hosted on Acast. See acast.com/privacy for more information.

Wrestling Mindset founders Gene and Jeff Zannetti recap the 2023 NCAA Championships.Topics include:- Should Spencer Lee have wrestled back?- It doesn't get easier- Lee, Yianni, Fix, RBY- How did Vito and Starocci dominate?- Aaron Brooks perspective- Wrestlers in Business network social- Mindset Training an "Imperative" with Poway and Coach John Meyers Hosted on Acast. See acast.com/privacy for more information.

The postseason is over, and it's time to evaluate what happened and prepare for what's ahead. Wrestling Mindset owners Gene and Jeff Zannetti discuss ways wrestlers can follow through on their intentions for the off-season and how they can avoid all those empty promises.Timestamps:00:40 - empty promises after the season05:03 - accountability06:00 - action plan09:10 - evaluate your season Hosted on Acast. See acast.com/privacy for more information.

What does it take to build a champion? This week, Wrestling Mindset owners Gene and Jeff Zanetti discuss in depth how parents can help teach their kids about having the right mindset to enjoy wrestling or any other sport, and not just be in it for the wins.Timestamps:2:06 - keeping it all in perspective7:02 - cutting weight11:46 - skill development18:53 - long term wrestling development plan21:20 - competition for youth wrestlers32:40 - mental training Hosted on Acast. See acast.com/privacy for more information.

It's the most wonderful time of the year, and all the championships are in full motion. Gene and Jeff Zanetti offer tips to combat stress and stay level-headed during the post-season. Also, keeping their year-long promise and reminding wrestlers that ''it's just another match."Timestamps:1:22 - Don't change anything4:32 - Combat negative thoughts8:03 - Energy management12:09- 5 Minute Rule14:08 - Black box technique17:19 - Body language Hosted on Acast. See acast.com/privacy for more information.

It's crunch time! With every wrestler getting ready for Regional and State tournaments, Gene and Jeff Zannetti share some peak performance tips to help you be in your absolute best mental state for the big dance!Timestamps:1:28 - Keeping things in perspective7:15 - Treat it like any other competition12:22 - Off the mat13:50 - Mindset Principle #118:04 - Accepting vs judging your feeling29:00 - Recharge your battery in between rounds32:14 - Clarity in technique and handling negativity Hosted on Acast. See acast.com/privacy for more information.

The post-season is here! Parents- are you doing your best to help fuel your kids for success? Wrestling Mindset owners Gene and Jeff Zanetti share ways on how parents can properly help their wrestler navigate the post-season.Timestamps:0:48- Don't make it special1:46- Don't talk too much about wrestling2:31- Make sure your emotions match your words4:16- Gratitude and perspective5:35- Love and support for the right reason8:03- Focus on effort and outcome11:13- Don't talk too much about your accomplishments15:19- Take it easy on social media16:58- What to say after a Win21:13- What to say after a Loss Hosted on Acast. See acast.com/privacy for more information.

You can't wrestle well without getting a few minor or severe injuries along the way. This week, Gene and Jeff dive into the importance of rehab and prehab to prevent and recover from injuries.Tune in now to learn how to get back to peak performance after a long recovery and setting a plan of action for success.Timestamps:0:27-Hurt vs Injured2:00-Rehab and Prehab8:40-Create a new action plan16:10-Kyle Dake story22:53-Other athlete's success25:54-No excuse to lose26:30-Check off the boxes Hosted on Acast. See acast.com/privacy for more information.

Wrestling is hard enough, but it's even harder when your heart's not in it. Are you actually enjoying the work this season? Listen in for some methods to help you make "fun" be one of your goals.Timestamps:0:57 - Red flags that your kid isn't enjoying the season4:06 - What does having fun have to do with it?12:06 - How to have more fun18:48 - Make it a goal to have fun19:52 - Wrestling is hard, how do I have fun?23:13 - Hiring Mindset Coaches Hosted on Acast. See acast.com/privacy for more information.