Wrestling Mindset

Eric Casaburi Founder of Retro Fitness.Raised in New Jersey. After his mother passed away when he was 15, he threw himself into fitness to take his mind off of the grief. His passion for fitness led to him competing as a bodybuilder, and eventually opening his own fitness chain.Time Stamps Below:0:40 Early Approach to Business. 3:00 Adversity. Mother battling through Cancer. 4:00 Perspective. 7:00 Creating Certain Habits.8:00 Action Plan. 9:20 Learning to grow. No one is really an expert. Keep learning. 11:00 Learning how to be a leader to a teacher. Training people how to lead. 14:00 Finding really good people. 15:20 Clearing your mind. The big question on growing. 17:00 Can you step away from your business and can it still be successful? Growth 17:30 Enjoying the fruits. 19:00 Mental Strategies and Struggles to get to the next level.20:30 Freedom of Letting Go. 22:10 Owners during COVID. Controlling Fear. 24:00 Think about your first motivations. Start with why and than go to how. 27:00 Taking Some Actions

Main Lessons:- Verbally & Nonverbally Communication- Praise their performance, not their outcome.- Opinion vs. Criticism- Mental Recovery- Being positive & supportive- Dealing with forums, newspapers, rankings, box scores- Drawling the line- Dealing with match/tournament days - Knowing when to give your wrestlers a break  See acast.com/privacy for privacy and opt-out information.

Mark Hall NCAA Champion 3X Big Ten champion Pennsylvania State University 6x MSHSL champion in HS See acast.com/privacy for privacy and opt-out information.

Jim Scherr is the CEO of World LacrosseFormer CEO of the USOC and Former Executive Director of USA Wrestling. 1988 Olympian0:48 Transition from Wrestling to Lacrosse2:00 Growing The Sport3:20 Have a Vision for yourself and your Organization.4:00 How to Get People to Follow your Vision. 5:00 How to have Sustainable Leadership 6:16 Building a Culture of Teamwork. Molding Personality. 7:00 Crisis Management 9:00 Humility 10:00 Organizational Success vs Personal Success 11:00 Having Belief and Faith 13:00 Confronting the Brutal Reality. Survival. POW Story 16:30 You vs Competitors. Have a plan to get better. Jim Scherr Website: www.worldlacrosse.sportTwitter: https://twitter.com/worldlaxsport See acast.com/privacy for privacy and opt-out information.

Ken ShamrockTHE WORLD’S MOST DANGEROUS MAN UFC LEGEND & HALL OF FAME FIGHTERKen Shamrock discusses with Winning Mindset Owner/Founder Gene Zannetti how to take your own success and help others achieve theirs. Ken also discusses his upbringing, getting into sports, learning how to train. developing an unstoppable mindset, and the will to be the best regardless of weight classes or circumstances. 0:45 Growing up. Sports at a Young Age. In and out of Juvenile Hall 2:00 The Natural Potential. Losing in the Finals. 4:15 Be in Control and Learning Discipline. 7:50 Staying with in the rules to be successful. 8:15 Connecting Life and Sports. 10:10 Getting into MMA 12:10 Fighting in Japan. (Funaki) 15:12 Molding the Toughness 18:45 Preparation for Fights. Training as a Unit. 20:38 Lions Den Try-Outs 21:50 Losing to Royce Gracie 22:55 Trusting my Training. 23:34 Dealing with Losing 26:00 Wanting to Fight Royce Gracie Again 27:30 Dealing with Trash Talking. Be Real. 30:00 Not caring about Weight Classes. Wrestling u

Jake Bloom Mental Health Professional Winning Mindset Coach Former College Athlete 0:30 Getting into Mental Health Field1:30 Red Flags and Prevention of Substance Abuse 3:00 Winter Affects during COVID and Mental Health 4:18 Failure Rates with Virtual Learning. 18-24 Losing Social Connection 6:30 Young Kids Ordering Food at Restaurants.7:26 Routines. Sleep. 8:10 Discipline and Motivation 9:11 Honesty on Feelings. Coming up with Solutions. Mindfulness and Meditation. 12:00 Self Knowledge and Self Awareness. You are not alone. 13:30 Mindset and Mental Health are hand in hand. See acast.com/privacy for privacy and opt-out information.

Gianni Ghione Ivy League Student Athlete Multiple Time NJ State Placer Gian Ghione discusses with Gene the life of an Ivy League Student Athlete who battles physical and mental health challenges. Learn about certain strategies Gian used personally to help deal with social anxiety and depression. This battled led him to change his passion towards mental health and helping others. Time Stamps Below:0:40 Injuries and Social Anxiety 1:50 Concussions 3:00 Anxiety Attacks4:00 Pushing Back Finals. Balancing everything. 5:00 Asking for help. Being prescribed medication. 7:00 Leaving School. Taking a break. 8:45 Transition from Athlete to Ordinary. 10:00 Being Thankful 11:00 Brother walking away from Wrestling 14:00 Dealing with Injuries. Changing wrestling styles. 16:00 Strategies for Coping with Anxiety. 20:30 Opening up to Friends and Family. Asking for Support 21:00 Anxiety vs Depression 27:00 Anxiety Attacks in Class 30:00 Learning about Mental Health. 33:00 Defining Toughness. Mental Health and Wrestling 38:00

Cole Sanderson on Building a ProgramHe spent two years building a great program at Woods Cross High School in Utah and is now coaching with his father Steve in Altamont, UT. 3x state champion, he won several high school national titles and made multiple world teams. Iowa State University, where he was a four year starter and a 4x D1 NCAA Qualifier. During Cole's college career he beat several D1 NCAA Champions and All-Americans. Time Stamps Below: 0:20 Current HS. Building from the ground up. 2:00 First Exposure to Wrestling4:30 Being Competitive5:30 Getting to The Next Level 7:00 Competing with his brothers. 8:00 Mindset between brothers successes. 10:01 Brother Dynamic 11:30 The End Game 14:20 Motivation but keeping it fun. 16:00 Building a Community 18:00 Parents and Athlete See acast.com/privacy for privacy and opt-out information.

Nick Parilla Former College Athlete: Nick Parilla shares his story about how a sport started as a love turned into a chore he was doing for other people. Nick talks about finding ways to think for himself and being able to help others in his process. Nick and Gene also discuss Dialectical Behavior Therapy. 1:00 From doing it because you love it into doing it for other people. 1:30 Quitting a sport in College3:00 What was dragging me down. What to Think5:00 Learning how to think for myself 7:00 Signs to be looking for. 8:00 Finding things you can control. 8:50 Dialectical Behavior Therapy 12:30 Thinking about an Attempt. 14:00 Ask for Help. 16:00 Trusting people. 17:00 Advice to others. 17:50 You are not an inconvenience19:00 Your Attitude towards what happens. 20:20 Trusting your mind, emotions, and body. 22:00 Little things to make you happy. 24:00 Reach out to people. See acast.com/privacy for privacy and opt-out information.

Former NCAA wrestler (ESU and Somerville HS) Kyle Ferris shares his story about a failed relationship leading to a suicide attempt which would change his life forever.Please help Kyle pay for his amputations and prosthetics. GoFundMe below: https://gf.me/u/yjtgss See acast.com/privacy for privacy and opt-out information.

Owner/Founder of Wrestling Mindset Gene Zannetti Presents The 4 Mindset Principles at The 2020 Oregon Coaches Convention  See acast.com/privacy for privacy and opt-out information.

Cyler Sanderson is the Owner/Head Coach of the Sanderson Wrestling AcademyTime Stamps Below: 00:25 Youth Wresting. Growing up. 3:00 Taking the next step. 4:00 A system for wrestling. Try things you are learning. 6:00 Parents being encouraging. 8:00 Being the youngest brother. Dealing with the pressure. 11:00 Having Support 13:20 Goal Setting and Staying Focus 15:00 Understanding Wrestling. Not the purpose of life. 18:00 Being Grateful for Wrestlingsandersonwrestlingacademy.comhttps://www.facebook.com/sandersonwrestlingacademyhttps://www.instagram.com/sandersonwrestlingacademy/?hl=en See acast.com/privacy for privacy and opt-out information.

Scott DoerrSales Expert at Abbott LaboratoriesFormer Duke WrestlerSouth Plainfield WrestlerTime Stamps Below: 1:00 Starting Wrestling at a Young Age. 2:00 South Plainfield Wrestling 9:00 Wrestling Developing Keys to be Successful 11:40 Take your Shots. 13:00 Getting into Medical Sales/Business 15:00 Opportunities vs Mistakes. 17:45 JJ Riddick 18:50 Be willing to learn and develop. 19:48 How Wrestling Mindset Helped. 21:40 Qualities you need to have. 24:00 Forgive yourself for mistakes. 26:30 Do not focus on Outcomes. 31:00 Whats new for Abbott See acast.com/privacy for privacy and opt-out information.

Sean DeDeynManaging Partner at The Axel Group, LLCFormer Rutgers WrestlerSales Expert 40 Under 40 Time Stamps Below: 1:10 Montclair Football Story. Taking a shot. 3:10 D3 Athletes and Programs. 5:40 Wrestling as an Identity. Sales. 8:40 Mentors and Work Ethics 11:00 Starting your own Business. 17:00 Mandatary Mindsets. 19:40 Interviews for Jobs 20:50 Mindset Red Flags 24:00 Taking Risks 28:00 Perspectives Wrestling https://linktr.ee/wrestlingmindsetThe Axel Grouphttps://axstaffing.com/ See acast.com/privacy for privacy and opt-out information.

Adam Brochetti: Current Regional Vice President at Lincoln Financial Distributors, Marine, and Former Navy Wrestler. Learn about what it takes to be a lead by example in business, school, sports, and the military. Time Stamps Below: 1:18 Getting into Wrestling 2:08 The Feeling of that first wrestling win. 3:01 Going to the Naval Academy. What it taught me. 4:30 Discipline Key to Success. 5:30 Engineer into Sales. 7:00 Making the Decision to go into the Marines. 9:00 Leading men into Combat. 11:30 Being a Team. Leading by Example. 14:38 Current Sales Job 16:00 Wrestlers/Athletes getting into Sales.17:00 Everything in Life is Sales Winning Mindset Solutions: http://winningmindsetsolutions.com/ See acast.com/privacy for privacy and opt-out information.

Wrestling      https://linktr.ee/wrestlingmindset See acast.com/privacy for privacy and opt-out information.

Meeting of the MindZ with Chris Ressa www.dlcmgmt.comogram https://podcasts.apple.com/gb/podcast/retail-retold/id1486215125 #RessaOnRealEstate 40 under 40: https://www.linkedin.com/feed/update/urn:li:activity:6672449273751248896/ See acast.com/privacy for privacy and opt-out information.

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2004 Rutgers Wrestling Documentary Produced by Amir Khan:https://www.youtube.com/watch?v=h4NosSx49zs See acast.com/privacy for privacy and opt-out information.

Meeting of the MindZ with John Cox A Marine, Sales Expert, and Olympic Trials WrestlerWrestling      https://linktr.ee/wrestlingmindsetWinning Mindset    https://linktr.ee/zwinningmindset See acast.com/privacy for privacy and opt-out information.