The Health & Fitness Podcast, By Innerfight

4 years ago Gerda Steyn worked a desk job as a quantity surveyor, now she is looking to qualify for the 2020 Olympics, this is an awesome chat with an amazing human being: -Getting into running -Listening to your body -The importance of Cross Training -Bringing your dreams to life

The CrossFit Open is here! It is that time of year again, 5 weeks of mayhem: -19.1 -Stay cool -This weeks classes -More Triathlons

Adam Willis is a highly regarded strength coach and podcast host. In this show we talk: -Online coaching -14 years of strength training -Family first -Your opinion matters

Wow. The health and fitness podcast has 500 shows! Thanks to everyone for your support. In this show Marcus and Andre talk: -The evolution of podcasting -Best and worst shows -What guests do you want -Andre is engaged - Congrats

All sorts going on last week and a lot to look forward to this week as we near in on our 500th podcast: -Testing week -Ultra Camps -The open -Fight for every breath - Documentary

The Open is around the corner so in this show we talk all things that you need to know about this awesome competition. -What is it? -When will you do the workouts? -Why should you enter? -How to train for it and through it?

This weekend has been action packed across all sections of our brand: -Andre crushing Fittest in Cape Town -Ironman 70.3 Dubai -Big Backyard Ultra -Testing week is here

Johan Steene is a world famous ultra runner, he has won 500km single stage races and recently won the Big Backyard Ultra running for 68 hours! He was on the show 4 years ago and it is awesome to have him back as we talk: -Complete psychosis -No elite sport is healthy -The light at the end of the tunnel -Run today like you are going to be able to run tomorrow

Jan is always a busy month and this Jan is no different. Here is this weeks updates: -Dubai Marathon -Nearly 500 shows -Big Rossi -Partner workout Wednesday

In this weeks show we answer your questions as we talk: -“Sanctionals" -The open -Getting the mix right -Recovery

Another awesome week gone by and the coming week looks just as good. Enjoy the show: -Did you hear Boz -Sanctional #2 in Miami -Cool podcasts -The open is coming

Great to catch up with “Boz” in this weeks show. Yes we know it’s been too long since we had her on and this was a great chat: -The world of Boz -Learnings from 2018 - your year off! -Changes in CrossFit -The 2019 games

We got big news this week on the CrossFit games and in the gym we had an awesome week with “New Year, No Weakness”. Here is this weeks weekly updates: -How the 2019 CrossFit Games is going to look -New Year No Weakness -Ultra Camp 1 -Focus on this week

When the Christchurch Earthquake hit in 2011 Ian Morgan was a super successful business man in New Zealand. Today he is a super successful ultra runner based in Chile. This is an unreal story: -Think what makes you happy -Over 100kg but ready -The worlds longest ultra -When things are good keep going

How has the first week of Jan been for you? We have a packed show this Sunday: -CrossFit Earnings -What to do outdoors in Dubai -Hell week 2 is here -Books and podcasts

Welcome to the first show of 2019 and Happy New Year. In this show we will help you make changes that last and are not just BS New Years resolutions: -Remove clutter -Exercise often -Plan better -Eat to support your life -Simple habits

Our final show of 2018! -“New Year No Weakness" -The 1,000 rep challenge -The fat loss challenge -Bring a friend on 10/01/19

In this show we wrap up 2018, highlights, best shows and what we loved about the year: -The best shows -The best moments -Why reflection is important -What do we do about it

It’s Christmas week so we share some ideas on how to stay fit and healthy: -Eating smart -Simple workouts -Going for a walk -Get to class!

This race has been billed as one of the hardest single stage races by the pros. We caught up with Rob and Tom, two of the InnerFight endurance athletes to hear their story on the race: -Awake for 50 plus hours -Brutal terrain -When finishing is like winning -Hallucinations