Intelligent Medicine

There are many reasons for high blood pressure. What is yours?

More on “eat the rainbow” . . . or not; Medical breakthroughs that we don't really need; Can you discuss the order of eating macronutrients and its impact on blood glucose?; What about the impact of apple cider vinegar on blood sugar?

If I start taking urolithin A, will it make my insomnia worse?; I'm a 54 year old postmenopausal woman with no libido—can supplements help?; Can you talk more about the vegan twin study saying plant-based diet improved fertility?; What do you think of IV NAD vitamin drips?

Regan Nelson is host of the "Clean & Green Living" podcast. Her mission is to provide knowledge and resources that will help you reduce your exposure to toxic chemicals through easy and affordable lifestyle changes. Regan is a dedicated health educator and advocate with a passion for cleaner living. She has a master’s degree in physiology and 20 years of working in innovation and consumer insights, helping guide us to a safer, healthier and more sustainable life. Regan has also played an influential role in shaping health-protective legislation in the personal care industry through her advocacy efforts; including congressional meetings at both the State and Federal level. These efforts contributed to the passage of the Modernization of Cosmetics Act in 2022—the first piece of federal legislation to be passed over the industry since 1938. Regan is set to continue these efforts on Capitol Hill in May.

Dr. Hoffman continues his conversation with Regan Nelson, host of the "Clean & Green Living" podcast.

Think you or your kids are too young to worry about cardiovascular disease? Think again! While most of us assume that problems like high cholesterol or blood pressure are reserved for those over the age of 60, the truth is heart disease can begin decades earlier. In fact, recent studies show that a growing number of children and young adults are already living with serious risk factors that could set them up for a future heart attack or stroke. Jim LaValle, a clinical pharmacist, author, board certified clinical nutritionist, and heart health expert, reveals how we can help kids, teens, and young adults prepare for healthy cardiovascular lives. He also details some new and exciting heart health research from our friends at Kyolic showing Aged Garlic Extract’s ability to effectively lower blood pressure.

Dr. Hoffman continues his conversation with Jim LaValle, clinical pharmacist, author, board certified clinical nutritionist, and heart health expert, about some new and exciting heart health research from our friends at Kyolic.

Why you shouldn’t believe the new study that claims intermittent fasting increases heart deaths 91%; Bile acid diarrhea; Prevagen prevails in jury trial; FDA forced to U-turn on Ivermectin; The tyranny of “evidence-based medicine.”

Kate Middleton’s cancer; Sen. Joe Lieberman’s death from a fall; New blood thinners may obviate bleeding risks; Reviewing Balance of Nature; Caller shares improvement in his bone density scores after following my advice; Low-carb Mediterranean diet boosts testosterone, improves sperm quality; Reusing deep-fried oil may cause neurological disorders.

Eat the rainbow? Or not? When eating the rainbow may exacerbate health conditions.

Highlights from Dr. Hoffman's scuba vacation—health hazards of diving; Is it ever a good idea to use insulin with type 2 diabetics without first testing pancreatic function?; Do you have a recommendation for a stool softener? I've already tried drinking more water and eating more fiber.; Would you (Dr.H) consider writing a book about health in old age?

Is there a danger of excess mineral deposits in tissues with strontium use?; What are your thoughts about the recent finding of micro-plastics in carotid arteries?; What do you think of Dr. Michael Greger's views on a healthy lifestyle?; What do you think of functional or performance coffee?

Stress is ubiquitous and has many manifestations. Naturopathic physician Dr. Doni Wilson has a new book, "Master Your Stress, Reset Your Health: The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout," that details individualized approaches to stress adaptation. She characterizes 5 different stress types, based on variations in cortisol and adrenaline responses. Each entails a specific program of lifestyle and supplementation. We discuss the roles of genetics, diet, relaxation techniques, sleep, Adaptogens, vitamins and minerals, and exercise in stress reactions. A one-size-fits-all approach falls short. Her paradigm applies precision diagnostics to reverse fatigue, burnout, anxiety, depression and sleep problems.

Dr. Hoffman continues his conversation with Dr. Doni Wilson, author of "Master Your Stress, Reset Your Health: The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout."

Dr. John Sarno revolutionized medicine’s approach to back pain with his book, "The Divided Mind," in the 1980s. His thesis is that conventional therapies like surgery are over-utilized and don’t get to the root of the problem which is TMS—tension myoneural syndrome. Dr. Sarno died in 2017, but his disciple Dr. Ira Rashbaum carries on his work at NYU Langone’s Rusk Rehabilitation. The method pioneered by Sarno eschews even physical therapy, chiropractic and acupuncture, and instead focuses on uncovering psychological roadblocks to recovery. Dr. Rashbaum explains how stress literally robs aching muscles of oxygen and nutrients essential for pain resolution. Dr. Sarno was beloved by patients—including many celebrities—but reviled by many of his colleagues because he challenged medical orthodoxy which invariably treats pain as the consequence of fixable structural abnormalities. Followers of Dr. Sarno like Dr. Rashbaum argue that structural changes are normal, and not always the culprit lesions that trigger pain.

Dr. Hoffman continues his conversation with Dr. Ira Rashbaum of NYU Langone’s Rusk Rehabilitation.

New drug to curb post-partum depression—but nutritional solutions abound; Calcium score 225–what to do? Should you peel fruits and vegetables to avoid exposure to harmful agricultural chemicals? Fish oil for high blood pressure? Best exercise for hypertension; Protests mount against university back-to-school Covid booster requirements; Italians say no to fake meat

The plot against fish oil supplements; Top patient advocacy groups are rife with pharmaceutical influence; Why are urinary problems so prevalent after hysterectomy? Do anti-inflammatory supplements interfere with bone healing? Forestalling heart rhythm problems with exercise; Are pacemakers sometimes overkill for seniors?

The increasing prevalence of autoimmunity and autoimmune diseases - an urgent call to action.

Study: Scans for coronary artery plaque should determine statin use; Is there a limit to how much turmeric I can take every day? Are there any other supplements to complement it?; If your cells are damaged and they can be repaired, does that equate to better health?; My wife has been taking 5,000 IU of vitamin D for the past 2 years but her levels are still low; Where is the integrity in Covid vaccine clinical trials?; Do you still recommend Jigsaw Magnesium with SRT?; My mother is nearly 80 years old and would benefit from supplements. Any recommendations?; I read a report that zinc picolinate may cause liver damage but how do I know it's true when they didn't cite any research?