Wise Traditions

Man-made pharmaceutical drugs and chemicals are making their way into our drinking water at unprecedented levels. What’s happening exactly and what can we do about it? Carrie Jennings, a field geologist who works with Freshwater, a leading public nonprofit dedicated to preserving freshwater resources and their surrounding watersheds, answers these questions and more. Today, Carrie explains how antibiotic use on farms, and residue from anti-inflammatories, antidepressants, and other pharmaceutical drugs end up contaminating our waters. She goes over the worst toxins, dubbed “forever chemicals,” and tells us how to avoid them when making purchases. And she offers suggestions for what each of us can do to protect the quality of our water for our own health and the sake of everyone in our local community. Visit freshwater.org for more information. Order our free info pack. Get our trifold brochure pack. Rate and review our podcast here.

There is much frustration and confusion surrounding everything that’s happened in the past 12+ months, related to COVID-19. Lockdowns, shuttered businesses, curfews and more have left a lot of us scratching our heads… and asking important questions. Dr. David Martin, the Founder and Chairman of M-CAM Inc., is an author, public speaker, and innovator who has done a lot of research on our current state of affairs. Today, David offers key facts that help us understand this state of emergency from a different perspective. He reveals how the CDC filed a patent application on SARS-CoV in the early 2000s and explains why this is important. He discusses evidence that indicates that SARS-CoV2 has been manipulated to limit freedom and compromise our health. He unpacks the legal and health contradictions of new COVID treatments like the mask and the vaccines. And he offers insights on what each of us can do to fight for health freedom. Visit his website: davidmartin.world Become a member of the Weston A. Price Foundatio

These are stressful times, no doubt about it. We are divided, fearful, and struggling to maintain a positive outlook and solid mental health. Bruce H. Lipton, Ph.D., is a cell biologist and lecturer, and the bestselling author of “The Biology of Belief.” Today, Bruce offers ideas on how to empower ourselves, so that we don’t fall prey to a “victim mentality.” He talks about how a positive belief system, based on our own agency, can improve our mental health, overall health, and bring about a powerful, positive transformation in our world. He gives suggestions for how to invest our energy wisely and how to use the world’s resources carefully, to best care for ourselves and the planet. And he reminds us that positive action can help us not simply survive these times, but to actually thrive! Visit Bruce’s website: brucelipton.com Order our free info pack here Check out our sponsors Ancestral Supplements and Toups and Co Organics Rate and review our podcast here

Dr. David Martin, medical and legal expert, challenges our presuppositions about the new mRNA Covid-19 vaccines. Quoting the pharmaceutical companies themselves, David suggests that these are not vaccines, but, in actuality, gene therapy. He explains what the vaccines may do to us, what they are promising they can do for us, and how to distinguish the difference. Visit his website davidmartin.world. Become a member of the Weston A. Price Foundation here. Order our free info pack and join our mailing list here. Check out our sponsor Toups and Co Organics. Rate and review our Wise Traditions podcast here.

Millions of women have used "the pill" to prevent pregnancy, manage hormonal challenges, and even to control acne. Dr. Jolene Brighten, the author of Beyond the Pill, explores little-known facts about the pill in an effort to empower women to balance their hormones and reclaim their bodies. Dr. Brighten doesn't advocate against its use, but she does offer insights on its effect on our health. She discusses little-known side effects like depression, low libido, brain fog, and fatigue. She talks about what it does to our bodies hormonally and energetically, and how it can impact future fertility. She suggests what your diet should look like while on it, and how to best transition off of it. Visit her website: drbrighten.com Request our free info pack: westonaprice.org Get our 7 Easy Lessons here. Check out our sponsor: Toups and Co Organics

What do you need to know before lining up for one of the Covid 19 vaccines? This bonus episode offers a careful analysis of the top frontrunner Covid-19 vaccines. What are the potential risks and benefits? Dr. Bob Sears, author of "The Vaccine Book", offers information to equip you to make an informed decision about whether or not to get a coronavirus vaccine. He explains how the new M-RNA vaccine technology works. He covers the efforts made historically to address viruses through vaccinations. And he reminds us that no pharmaceutical company has promised that the vaccine will actually prevent infection and transmission of the coronavirus. Visit his website: immunityeducationgroup.org Become a member of the Weston A. Price Foundation here. Order the 2021 Shopping Guide: https://bit.ly/shoppingguide2021  

Why does our dog have bad breath? Why do so many pets have digestive issues and even cancer? What's going on? Billy Hoekman, the Nutrition Science Director for Answers Pet Food, discusses the role that diet plays in pet health. Just as with people, animals could benefit from a dietary overhaul that leads back to what suits their constitution best. Billy goes over the ingredients in most pet food, and explains how pet food labels don't tell the entire story. He covers why a raw diet is preferable over kibble. And he gives concrete tips for how to transition pets to a more suitable diet to cultivate good health and avoid disease. Go to answerspetfood.com for blogs and more resources. Order our "Healthy 4 Life" guide here. Check out Toups and Co Organics. Rate and review our podcast here.

The flip of the calendar often has many of us vowing to take better care of ourselves. And there is certainly no time for that like the present! Sally Fallon Morell, president of the Weston A. Price Foundation, today discusses how to best nourish ourselves so we can be stronger and better than ever in 2021. To get there, Sally covers a lot of ground. She underscores the importance of eating lots of nutrient-dense animal foods, replete in vitamins A and D—foods that have protective properties to help us fight off toxins and illnesses. She offers ideas for how to start a Wise Traditions pantry or larder.  And she concludes the conversation with words of caution regarding the new coronavirus vaccine. Check out Sally's blog at nourishingtraditions.com. Become a member of the Weston A. Price Foundation here. Order our 2021 shopping guide here. See our sponsor Toups and Co Organics. Rate and review our podcast here.

Happy (almost) New Year! This episode is our end-of-year gift to you, a highlight reel of sorts, featuring excerpts from some of the most listened-to podcast episodes of 2020! We cover how to shore up your health, following traditional food ways, with Sally Fallon Morell. We uncover what some of the driving forces are behind this global crisis with Leslie Manookian. And with Dr. Zach Bush, we discuss how to take our health into our hands, becoming proactive rather than reactive at this time. Check out the original full-length episodes: "Protect Yourself from the Coronavirus (or Any Virus)" w/ Sally Fallon Morell "Behind the Coronavirus" w/ Leslie Manookian "Proactive Amidst this Crisis" w/ Dr. Zach Bush See our sponsors: Ancestral Supplements and Toups and Co. Become a member of WAPF here.

Mark Sisson, New York Times best-selling author and former endurance athlete, covers the benefits of flexibility on a number of levels. He discusses how to train our metabolism to run more efficiently. As we develop this "metabolic flexibility" – a reliance on fats and ketones for energy – we will likely reduce hunger pangs, burn body fat and increase our energy in the process. He also reminds us of the need to develop flexibility in other aspects of our lives. The ability to "roll with the punches" is needed now more than ever. For more, check out Mark's blog: marksdailyapple.com Visit our website for the transcript and more resources: westonaprice.org Order our WAPF 2021 shopping guide See our sponsors' websites: Ancestral Supplements and Toupsandco.com

Nature consistently provides an abundance of wild edible foods all around us—whether we live in the city, the country, or someplace in between. Samuel Thayer, author of “Forager’s Harvest” and “Nature’s Garden," is a foraging educator and wild food gatherer who began “survival camping” at age 14. Today, Sam introduces us to the many foods growing underfoot--from ferns to flowers to what we call "weeds." He tells stories of his adventures foraging and offers insights into the story of Chris McCandless, whose story was told in the movie "Into the Wild." Sam describes the bounty of his own pantry replete with wild walnuts, hazelnuts, wild rice, ramps, and plums. And he inspires us to explore the benefits and beauty found in a diverse, local diet, like that of our ancestors. Visit Sam's website: foragersharvest.com Donate to the Weston A. Price Foundation here. Check out our sponsors: Toups & Co. Organics and Ancestral Supplements For this podcast transcript and other resources, visit our website: westonapric

Most of us would love a healthy start to the day with a solid breakfast, time outside, grounding, and a moment of peace before tackling the tasks at hand. But what would it be like to have a healthy start on life itself? Sally Fallon Morell, the President and Founder of the Weston A. Price Foundation, today covers how to give babies the healthiest life possible, right from the start. Sally gets into specifics about preparing the body for conception, how much time is needed to detox the body beforehand, and what dietary changes are recommended for both women and men for optimal fertility. Among other things, she also discusses which vitamins are most needed to build a baby’s body, including those found in nutrient-dense foods like liver, butter, and egg yolks. In sum, Sally shares ideas for how to have a healthy pregnancy gleaned from the traditional food ways of the healthiest peoples around the globe. Visit Sally's blog at nourishingtraditions.com Donate to the Weston A. Price Foundation: westonaprice.org/do

"Good Vibrations" was the title of a song by a group called the Beach Boys from the 1970s. It was a catchy upbeat tune that instantly lifted your mood. But cultivating good vibrations when life can get overwhelming and depressing necessitates more than just a song. It requires internal & spiritual work to foster a healthy outlook and mindset. Biohacker Luke Storey, the host of the Life Stylist Podcast, is a motivational speaker, and a kundalini yoga and meditation teacher. Today, he offers insights for developing good vibrations based on primal health and ancient spiritual practices that he’s applied in his own life. Luke shares tools for dealing with negative emotions and crazy thoughts. He talks about what helps him deal with whatever life throws his way and how he cultivates true compassion and radical forgiveness. He also talks about how to handle vibrations/frequencies (such as non-native electromagnetic fields) that jeopardize our health on a number of levels. Visit Luke's website: lukestorey.com Se

We are often insulated from our environment. In the winter, we warm our homes. In the summer, we cool them. But we may be unintentionally harming our health by not challenging our bodies to deal with the ambient temperature. A panel of experts today explains how we can benefit from cold therapy, offering practical first steps for those who are new to the practice. They also cover the problems with artificial light and the importance of getting more sunlight on our skin. They share how living more in tune with nature, as our ancestors did, can help alleviate a host of health conditions and reinvigorate the body. The panelists are Dr. Mike T. Nelson, Katie Newman, Thaddeus Owen, Christa Rymal, Heidi Sime, and Nic Zahasky. Visit thepointretreats.com for more info. Check out our sponsors, Ancestral Supplements and Mountain Rose Herbs. Visit our website to order "Healthy 4 Life."

What would you do if you were in the military and your commanding officer ordered you to get a series of vaccinations? And what if it was a series of shots that you noticed had sickened your colleagues? This was the situation of Major Jim Gallagher in the 1990s. Today, Jim tells the story of what happened to him and his colleagues. We also hear from Joe Ordia of the Virginia Freedom Keepers and Patty Healy of the National Vaccine Information Center. All three individuals share their perspectives on the encroachment of health freedoms and what we can do to take our health into our own hands. Find out more about the Virginia Freedom Keepers: virginiafreedomkeepers.org See our website for health freedom groups near you. Join Nourished Children 2.0 & Nourished 2.0 Check out our sponsor Mountain Rose herbs Rate and review the podcast on Apple Podcasts

The earliest recipes we have, from Samaria, are all for broth. Yes, bone broth made with bones, tendons, and cartilage! It may sound foreign to us now, but it's time to rediscover this wise tradition. Sally Fallon Morell, president of the Weston A. Price Foundation, today reviews principle #10 of the 11 wise traditions dietary principles: how all traditional peoples included bones in their diet, typically in the form of a gelatin-rich broth. Sally explains how broths and stews have many benefits for us. Among other things, they are a great source of collagen – good for our mood, and detoxing – and glycine – good for our skin, liver, and heart. She reminds us that broth has dopamine-regulating benefits, and helps improve brain function, & build stronger bones. Finally, she tells of how ancient cultures included bones in their diet and how we would do well to reacquaint ourselves with this health-preserving tradition ourselves. Visit Sally's website: nourishingtraditions.com Join Nourished Children 2.0 &

Sometimes we think we have to do one GINORMOUS thing to make a difference in the world. But even a drop in the bucket can help fill a bucket to the point of overflowing. Dr. Devin Vrana is the owner of Light House Chiropractic & Acupuncture and the host of the "IF THEY KNEW" podcast. Today, Devin discusses the restrictions that have been placed on people worldwide and the agenda behind them. She asks important questions such as: how and why has the medical freedom movement been summarily labeled and dismissed? What, besides public health concerns, could possibly be behind the mask mandates? And what can the average person do to make a difference given our current circumstance? A self-described momma bear, Devin offers thought-provoking, candid insights on the front lines of medical freedom advocacy. Visit Devin's website: devinvrana.com For the transcript of the show and other resources, visit our website: westonaprice.org Order Wise Traditions conference recordings here. Check out our sponsor Mountain Ro

The aboriginal people of Australia are considered the world’s oldest civilization. There are more than 250 distinct aboriginal groupings, each with its own language, unique customs and traditions. Suzanne Thompson, of the Iningai people, is a self-described rainmaker and ancestral whisperer. Today, she shares stories of her people, her growth in accepting her own cultural identity, and the importance of preserving indigenous wisdom. Suzanne is the chair of the Australian Native Food and Botanicals. She has a passion to create opportunities for partnerships between indigenous and non-indigenous cultures. Learn more about Australian Native Food and Botanicals here. See "The Wisdom of Traditional Cultures" here. Find out about the WAPF event on November 15th on our website's event page here. Check out our sponsors Ancestral Supplements and Mountain Rose Herbs.

Autism rates have skyrocketed over the last few decades. The first autism prevalence study in 1970 showed an autism rate of less than 1 in 10,000 kids. Today in the U.S., the autism rate is 1 in 36 children. Sometimes we hear the stats, but the implications don’t quite register. Dr. Toby Rogers discusses today what these numbers look like in real life. Toby has a profound understanding of the public health problem of autism, from how it impacts parents, to the economy, to the world at large. He has a Ph.D. in political economy from the University of Sydney in Australia. He tells the story of how he took the deep dive into what increases the risk of autism. He discusses the indirect and direct costs of caring for those with autism, and the grassroots communities that are coming together to stop the autism epidemic.   Follow him on Twitter: @uTobian Become a member of the Weston A. Price Foundation here. Sign up for our one day event at Polyface here. Find out more about Children's Health Defense. Check out our

Pesticides are absorbed into the tissues of fruits, vegetables, and legumes, so we cannot simply wash them off and declare them safe to eat. GMOs do not create higher crop yields. Switching from conventional to organic food has the potential to reverse eczema, infertility, and other health conditions. Today, Jeffrey Smith of the Institute for Responsible Technology discusses the importance of understanding the “secret ingredients” that are making us sick. He explains how many chronic ailments and degenerative diseases are tied to GMOs, pesticides and herbicides. He discusses the new technique of “gene editing,” reviews the problem of Roundup, and offers suggestions for removing these secret ingredients from our diet altogether. Visit Jeffrey's website: responsibletechnology.org and secretingredientsmovie.com. Order an alpaca vest here. Check out our sponsors Ancestral Supplements and Mountain Rose Herbs. See our website for more resources and the full transcript: westonaprice.org.