Push Pull Legs Podcast

we discuss the ins and out of everything we take into account when making coaching decisions and changes. from check ins, nutrition, lifestyle and 121 pt. we also have... some questionable protein treats... apple flavour is not. good. and lastly, which boxsets are we currently enjoying?

more protein pancakes...  more olympic chatter  we discuss 7 days worth of toms content... going from newbie to pro and lastly the fitness olympics... what would you put in?

thats right, the olympics has far too many events... which do we delete?? - we dive into some pancakes from nano supps, oh and dan eats a donut... because he can. - we have some pretty good questions from some of toms coaching team. and dan reveals all on how to eat 8000kcal a day, the life of an olympic champion swimmer

justice for isabel we find out the parenting methods of daniel... and what he does with isabel that relates to his awesome clients  - we take a bit of a dive into the new world of perform X - whats weird about influencers and we discuss the ins and outs of actually doing cardio, and maybe when bodybuilders say they are doing cardio... they actually arent... they are just increasing activity... nothing cardio about it...

this week the boys talk... the terrible abuse directed at 3 chaps who play for the england national team. they are 3 quality guys. this should not happen. - tom gives his outlook on meal prep services and what he has experienced - we also chat about creating or being apart of and taking advantage of the support network and group of likeminded individuals.  it is vital for the success of a trainer trust us, we both have them still 10 years in. and lastly...  sneaky online coaches just cant help themselves to dans content....

Tom went on a stag.... so back from a week hiatus Blitz has started again! good luck to all! we have a... not so fantastic protein bar and our main topics we talk about belle gibson... and the horrific world of insta cons lastly, recovery protocols, giving an outline on what you and your clients may beable to do

yep, we have to talk about transgender sport, and the repercussions on womens sport,    protein bars, vegan vs normal.   we also talk about meal prep services, are they worth it, why you would use them or why not. as tom is going to try it out for a while.   and lastly,  what is the most important part of programming.   

both tom and dan had their vaccines, pfizer gang! we have some nibbles of a couple of protein bars.... one was good.... one needed a new jaw...   we also discuss some silly media coverage, also starting an online PT buiness... do you need a website?

congrats to all the myprotein gang for passing their practical assessments! on to PTcore - we have a protein review and chap who believes you should drop your calories... like... ever... a disccussion around advanced training techniques and some epic dad dancing...

PTCore is LIVE sign up...    toms sister is married! wooo his first covid wedding of the season! and he drank way too much - we spend the whole show going unit by unit for 4 minutes each! discussing what is in store for the learners and students who are signing up for ptcore. 9 units of fun... listen to get every little juicy detail....

PT core is finally here! get on it people - we discuss weight loss expectations, what actually adds up to your weight and why... maybe... celebrating one day or weight loss is a recipe for disaster  - also we have a couple of questions from the gram.

this week we have a little look on how to measure clients for their weight loss tracking... and to be honest... we looked at why we dont do something that a particular coach did....LOL 2 cm of your wrists anyone!? - we also talk a bit about the sorry state of S&C... not quality, but pay.  from some adverts from the dinosaur that is the UKSCA - and we can get your doing 54 thousand squats in 45 mins... truth.

this week.... tom has to have a protein shake... instead of the bar...    but why!?!?   we have a little topic of passing someone elses content as your own... and not giving credit... no bueno and we dive into our new montly segment....   keeping up with joel

this week the show looks at some god awful training that gives PT's a bad name... courtesy of the form police.   also, why would you diet harder, if it was working? we discuss the constant need to "mix it up" after a very short amount of time.

This week tom goes over the ins and outs of the level 2 assessments for the myprotein people we have a couple of mainstream protein bars to try   and we break down 10 different movement groups and tell you why... and which ones are best to use a barbell... (its not many tbh)

this week the chaps discuss coaching movement, how to get someone to move and learn the way you want them to, what tools we are able to do in the coaching method when starting a new exercise. we have a protein review as dan tucks into some m&ms  we talk 2 hot topics - Cuthbert and the ESL...

Finally... we are here,    they said it would never come, after.... many many bunkercasts... tom and dan are finally training and enjoying themselves   we talk through a lovely protein bar review of course.   also... dan goes through his client onboarding and deciding their personal nutrition needs everybody is on 1200 calories right?

this week tom and dan dive into the topic of long covid, what will be the affects on clients and athletes neurologically, physiologically and for all their training "getting back" to normal. we also talk about overcoaching.... its a thing

Protein bar review time is between nickis fit kitchen with the birthday cake and the misfit VEGAN....ew... dark chocolate raspberry... which is better? are they nice? daniel talks through his decision to hire a coach for himself, it might just resonate with alot of you listening to be honest. even us coaches feel like we need help too. and tom sees the resurface of the "functional" training word... or catergory... why oh why...

this week we have a little chat on our favourite easter treats... of course we have a protein bar battle, brownie VS jam roly poly... our deep dive topics go into a torn pectoral muscle from tendon health, why steroids dont help your tendons, tom lays into the body part split... it shouldnt be a thing... unless you are training 6 times a week and you are a bodybuilder. also we have some nice research from mr Natero.