Push Pull Legs Podcast

We want the peak of your training to feel like sports day! - Dan is back from his tour of britain! Ww chat meal deal and best sandwiches... - and why we periodise testing for clients and what tests tom runs for performance metrics and his benchmarks?

the combine has started, join the email list to follow along! (in toms instagram bio...) or the link at the bottom we discuss everything to do with coaching, check ins and why automations might not be the best thing to do before onboarding clients!

Combine community - 3 free spaces…. DM me, email me just saying I listened to the podcast    we chat Fitxpo... and why walking isnt cardioooo.... lol We review and article from the BBC about weekend warrior exercise types and lastly we give our First and Favourites... Protein powder Protein bars Supplements Meats.. Shopping Clothing,  Dumbbell brands Treadmills Rowers Barbells Machine weights Kettlebells Coaching softwares and hardwares…

Dans back getting in peoples faces about foam rollers, we had some lovely feedback on the last episode... thankyou all   and we dive into our own training, why, what and when we are doing everything... to annoying detail haha

first of all, it was a bagel....  right, enjoy the first 10 minutes of egg based chat, perfecting all your egg needs! (the secrets to dans special eggs...) then we have a nice discussion on reaching burnout, and how its absolutely fine, but there are ways to combat it

a few months back, we discovered dans dream gym day...   now its time for time... for toms, AM or PM workout, Shake or bar? Pre workout? drink during? Music on? What clothing we wearing? ... we build out the PERFECT Gym day according to tom....

you read that correctly.... after a thread in a facebook group intrigued tom, we followed and reviewed the comments.  seeing if we simply agree, also letting you know what our thoughts are on the subject. also... the combine... training style 

This week we have a lovely chat about which biscuits are top... a scientific approach to which recovery tool your should be using... well anecdotal experiments anyway! and lastly   when should you train, morning or evening, male or female... whats happening?

a quick short sharp one this week, a review on booty workouts... from a lad that should know better... and watching the liver king... and his partner eat... she does not look like shes enjoying herself 

This week we have a talk about the ins and outs of possibly being a successful coach and trainer, what traits, skills and mindsets we think you may need. especially to be realistic. stupid things on the internet makes a surprise appearance with david beckhams legs. and we eat a myprotein & hotel chocolat collab.

We scroll through the best way... the ideal... the dream way... to have beef, chicken, pork, seafood, eggs & potato   we also discuss how dan delivers his onboarding process for nutrition.

definitely and fun... and actually educational episode we go live with the poll on hot tubs... protein bars are back fro review, with some choco balls and drumstick!? and lastly we have 3 topics for fun fact corner, top tip corner? we can workshop the name! on sled pushes, isometric contractions and pull ups  

we dive into a variety of topics... discussing the ages from 18's and under... 18-25... 26 to 35 and all the way to well old. our advice to what you should be doing with you training and nutrition. - we also discuss breaking down some simple programming thoughts and lastly a discussion back about the calories on menus issues....

Of course we have to talk about eating chocolate, at easter, so much so... we did it in hindsight, instead of on social media before hand... every day for a week... creating a crap storm of anxiety.   we have 9 fast answer topics to rattle through as well as the return of 2 features protein cookie tasting and checking in with seedman   Apologies for toms audio for the first 15 mins... the wrong mic was plugged in 

What have we done... that we would never do again? we choose 5 subjects from the world of health and fitness... and then 20 peoples actual anti bucket lists from reddit... LOL

... tom goes into detail... of his phone scandal.. we chat will smith, of course we have to give an opinion, through the conversation we discuss advertising dos and donts and being hit with local adverts, that bless them, they are trying hard.... but yep, we will describe it in the show. and lastly, on for next week aswell, what in on you Anti Bucket List?

This week we take a little discussion around a few topics   lead generation and systems for trainers gathering their clients, what happened at perform X the live fitness event, and what tom took from it  and lastly another case... of a transitioning athlete possibly dominating womens sport, going from 400th + in the mens rankings straight to number 1 on there 21st birthday... fair?

after a 2 week break... where we actually got to see each other! tom ruined dans house for a week...   we come back and give a blow by blow account on toms food poisioning, discussing tactics for lead generation online and some super slick sales from the not quite theragun guy...  

we take a look at a... ahem... odd contract that was given to a coach in a facility in the north of the UK. one lad had a frozen penis... in the olympics - and... lastly why we train how we have been training lately

We finally have a couple of protein bars back on the show! a cookie... and a vegan bar... yummers! we hope We also have a few topics to go after, flexibility and our tips and go too's to achieve it. Reviewing a totally random "what i eat in a day" lastly... courses and CPD... what to pick, how to pick and why