Push Pull Legs Podcast

A Penalty Kick, 5 foot putt, 25 yard field goal or a Free throw? Oh and WTF is 75 Hard!? Thanks so much for listening, Give us a share with someone! it would mean a lot Leave a LIKE, Comment or Subscribe! https://linktr.ee/tomhall.coach

Welcome to 2025... here are some predictions... do you agree?! DO WE AGREE?! Thanks so much for listening... on to another year! Faster 5K Plan - https://tr.ee/ZwbbtoW8eT Leave a LIKE, Comment or Subscribe! Thanks so much for watching & listening Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A Book a call for coaching! - https://calendly.com/thallcoaching

The last show of the year... Best Podcast, Best exercise, worst exercise Worst DM's of the year Biggest Carcrash Social Media Account Best Social Media Best Coffee, Best TV series, Diet Drink of the Year... Thanks so much for listening... on to another year! Faster 5K Plan - https://tr.ee/ZwbbtoW8eT Leave a LIKE, Comment or Subscribe! Thanks so much for watching & listening Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A Book a call for coaching! - https://calendly.com/thallcoaching

We are back, Dan is Sick... and Tom is... tom What is harder to achieve for the AVERAGE MALE... 100kg Bench 1/2 Ironman Sub 4 hour marathon Sub 20 minute 5k We dip into Dans event & Toms MAS testing Faster 5K Plan - https://tr.ee/ZwbbtoW8eT Leave a LIKE, Comment or Subscribe! Thanks so much for watching & listening Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A Book a call for coaching! - https://calendly.com/thallcoaching

We of course have to mention my challenge.. and maybe give me a few that... i can do in the future!! We react, to reaction videos And dan puts me through a blind ranking! Faster 5K Plan - https://tr.ee/ZwbbtoW8eT Leave a LIKE, Comment or Subscribe! Thanks so much for watching & listening Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A Book a call for coaching! - https://calendly.com/thallcoaching

The BEST Supermarket Birthday Cake!? Where do you clients consume... their media?!... so where might coaches wanting to make an impact.... put themselves?! And... AI.... its scary Free   Faster 5K Plan - https://tr.ee/ZwbbtoW8eT Leave a LIKE, Comment or Subscribe! Thanks so much for watching & listening Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A Book a call for coaching! - https://calendly.com/thallcoaching

The MOST exciting amazon package opening... ever... Getting a hobby & why it might make you gain a few new clients OHHHH and the summary of toms workshop on the weekend Free Faster 5K Plan - https://tr.ee/ZwbbtoW8eT Leave a LIKE, Comment or Subscribe! Thanks so much for watching & listening Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A Book a call for coaching! - https://calendly.com/thallcoaching

... The best way to make and eat your porridge And we discuss the importance of content on your CURRENT clients... a touch point you dont realise Free Faster 5K Plan - https://tr.ee/ZwbbtoW8eT Leave a LIKE, Comment or Subscribe! Thanks so much for watching & listening Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A Book a call for coaching! - https://calendly.com/thallcoaching

Tom is already sorry for the low energy... off travelling for 14/15 hours... So Dan is bringing it with the realisation that COACHING is hard... and its why some coaches may have a BIG retention problem Also... tom went to honduras!

The Worlds Biggest Penis... Ladbible or not... The Cult hero Ballers... the streets will never forget & (the actual content...) In season training Free Faster 5K Plan - https://tr.ee/ZwbbtoW8eT Leave a LIKE, Comment or Subscribe! Thanks so much for watching & listening Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A Book a call for coaching! - https://calendly.com/thallcoaching

We discuss the nature of testing and business form a girls versus boys perspective... And blind ranking pizza toppings   Free Faster 5K Plan - https://tr.ee/ZwbbtoW8eT Leave a LIKE, Comment or Subscribe! Thanks so much for watching & listening Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A Book a call for coaching! - https://calendly.com/thallcoaching

The full NERDY breakdown of Tom's 70.3 Ironman & showing the GET BAKED CAKE  Free Faster 5K Plan - https://tr.ee/ZwbbtoW8eT Leave a LIKE, Comment or Subscribe! Thanks so much for watching & listening Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A Book a call for coaching! - https://calendly.com/thallcoaching

A range of stuff... "a NEKO body skan" like being in black mirror Dan went to the gym Tom has his 70.3 this weekend & what TV shows.. are we watching More drivvle im sure Leave a LIKE, Comment or Subscribe! Thanks so much for watching & listeningYoutube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A Book a call for coaching! - https://calendly.com/thallcoaching Free Faster 5K Plan - https://tr.ee/ZwbbtoW8eT  

WHY... don't coaches read at least 3 paragraphs of an article... Dan tells us why he hasn't joined Patreon & the annoying world of S&C in running is... getting, yeah more annoying. Free Faster 5K Plan - https://tr.ee/ZwbbtoW8eT Leave a LIKE, Comment or Subscribe! Thanks so much for watching & listening Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A Book a call for coaching! - https://calendly.com/thallcoaching

You will find Clara doing her stuff - @clara_theexerpsych A sports psychologist with a passion for bodybuilding all the way to marathons & hyrox's  Set her a challenge and she will rise to it!   Leave a LIKE, Comment or Subscribe! Thanks so much for watching & listening Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A Book a call for coaching! - https://calendly.com/thallcoaching Free Faster 5K Plan - https://tr.ee/ZwbbtoW8eT

Carnivores are eating carbs, Tom goes to Paris & What olympic team are we going to make?! Leave a LIKE, Comment or Subscribe! Thanks so much for watching & listening Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A Book a call for coaching! - https://calendly.com/thallcoaching Free Faster 5K Plan - https://tr.ee/ZwbbtoW8eT

We have a DEEEEEP dive on coaching client check ins & the true nature of RPE, RIR, VBT & Percentage based scales for training

You read that correct... no typos here?! Crap football, Baked bean ice cream & testing could be the next best thing for your coaching

3... probably more... tips for coaches to focus on their businesses and themselves in the "quieter" summer months & running... wtf should you be focussing on

What do... a relatively new online coach and and old man... do to create their content what processes are involved?!