Push Pull Legs Podcast

This week we chat about 3 very different posts on Instagram... Topics.. Main lifts? what do they consist of? why has there been a sweeping statement made by a respected S&C coach Processed foods... stupid statements... Heart Rate Variability .... and why maybe you shouldn't be using it to adjust your session intensity.

This week we look at some poor people on the biggest loser... doing some fun stuff... not what the show look like if we did it?! haha we outline the cost of getting lean, and what you are willing to sacrifice or do to achieve the look you want. lastly we discuss why and what we learnt from mentoring. Any online programming queries go to @tompplp on instagram or tom.hall@thirdspace.london

Welcome to a new year of the podcast! and thank you for sticking around! We list off 5 things that could help with being a trainer, or a client in the new year... helping business, sessions, and goals for both sides of the party.

The 4th Annual Awards... the oscars do films, the grammies do music.... the pulleys do health, nutrition, fitness, cereals... and everything else in-between. the categories this year..... Cereal - Best and Worst, Exercise - Best and Worst, Diet drink, Coffee, Burger and Burger Joint, Movie or Series we have seen this year.... Go to snack of the year...Protein bar   Listener Guest Social Media Follow... Person AND a Big one For the DECADE.... Diet / Fad … of the decade…   Thanks for Listening!  

WW3... Australia is on fire... veganism is now a legal religion... We got one of these predictions right from last year!... can you guess which one?? what are our predictions for training trends, nutrition nuggets and social media stories.. for the year 2020.. bugs, peloton and sugar... all strong topics

The Boys are Back for the new year... jan 1st... reviewing everything from the last 12 months what happened for us and what was big in the industry in the world of training, nutrition and business/social media. of course we review the Rise of Skywalker...

This week the boys return to discuss the research and trial of putting minutes of walking or running to relay how many calories in a food source... e.g. chocolate bar... takes 22 mins of running to burn off.. This information will be on the label.  is this a good thing or bad!? we give our view also as its christmas, we rank every.... ROSES, CELEBRATION, HERO and QUALITY STREET. also... the imdb Xmas Movie List!?

this week the chaps talk a host of christmas food... why is a pig in a blanket special!? Which Halo new ice cream in the mum market is going to be good. Who does the best seasonal xmas food from lunch places... Advent calendar stories  and lastly glute bands, where to put them how to do actual hip thrusts

This week the boys dive into some interesting topics....   Why are people tanning there under areas?! what it takes to eat and train like a gorilla.... or be as plant based as one!? stupid exercises... done badly... the science behind the glute... and integra education was.... really very good!

Tom has returned from his trip with the third space crew to see mike boyle and his facility in boston. what an epic trip it was, highly recommend anything that man. we discuss the systems, athletes, training styles of his coaches. why high school kids there are getting jacked. also dan had a weekend of photoshoots, with some epic clients.   and we have a quick news story on a chiro,.....

Whilst Tom is away with mike boyle... yep you read that correctly. we have a pre-recorded special.    the reality of being a personal trainer and holiday / xmas food lists... whats good?!??

a tweet from ben bruno caught the chaps attention... do trainers and people spend too much time arguing and digressing about the minutia ? instead of keeping a simple well done message to people they can actually help!? and maybe pay their bills... just a thought...

the boys are back...   after some travelling scheduling errors... we give our 2 takes on game changers plant based doc. why we have a particular approach to training that differs from some other popular bodybuilding methods. and we answer a few questions!

Dan is back with tom, from his week out... so all the important topics covered... the rise of skywalker, halo top new flavours and paris' scent.. but also some fitness i guess, the 2 hour marathon show tech. complexity of strength? also how strong are you!?

Whilst Dan is away ... training his celebrities... Tom invites Josh and Henry on the show to talk education the third space way! we cover a range of topics picked by the listeners and followers of all of us   What makes a good teacher and educator? What is the difference between an OSTEO, PHYSIO and CHIRO??? (and why isn't henry all 3?) What makes a good student? Is the FMS a Fad? What are the trends of Personal trainers over the years? How do we set up our education and teach trainers? ENJOY, and Buckle in      

this week the boys talk holidays, the reality of training on them... or not as the case may be cinnamon bun week is upon us... and a real talk about hip thrusts, plyometrics and how to get powerful.     

This week the boys chat.... 3 peaks challenge.. and why the most comfortable people strength train to get through it all. the hypertrophy coach, puts out some crap advice on marketing for clients and not working hard...also had ne bearing on being a good coach, celery juice... cures... nothing... HAN SOLO is the greatest movies character ever?! discuss...

This week the boys start off with a debate? about the best cinnamon bun around.  also what is the best baked good...   but real fitness content, tom recently completed the Phase One Mentorship for EXOS. so a discussion about the systems they use and why tom is a fan. lastly dan outlines the instagram algorithms... and why you should do a few things well for you social media business... not just go all in on one platform.

A Host of questions.... but first... If you want to Donate to Toms Just giving page for the 3 peak challenge...  go to his bio in instagram... (click the link tree) or follow this site...   https://www.bowelcancerresearch.org/fundraisers/tom-halls-fundraising-page   Questions we have, Lifting for runners, Body weight percentages for strength, Adherence to clients diet, Regulating Social media and Workout apps!

This week the boys talk about... tom being approached to buy some AHEM drugs... to aid his lifting. i know its hard to believe that he doesn't use already.... because he is massive.   also dan talks through his stupid exercise list, and we look at some hospital food!