Push Pull Legs Podcast

this week we have a look at the new covid rules for tier 3, discussing the possible gym closures, but of course we have signed the petition.   further we dive into single limb vs both limb training. which is better?   an lastly, will we go more and more and more and more plant based.....?

As we get confused by the latest lockdown measures....   we have a look at nutrition, and if you can systemise it which acronym is best PAF or SET? and the form police, crack on some exercises that actually arent that bad, which got us thinking along those lines....

yes... pure gym luton... you posted that....   anyway, we discuss what could be the minimum equipment to get your strength or hypertrophy gains from a gym. also what is the bare minimum for training sessions, basically exactly what we do! lastly your trainer doesn't motivate you? what we suggest to a trainer to motivate clients

We discuss all the routes to take post covid in your personal training business. hybrid, online and in person models. what do we think people need to do, and what movements have we made in covid times   also dan is launching another blitz this friday, get involved!    

we chat.... covid... of course as the UK enters more restrictions... will we be going back in the bunker?? we discuss topics of, dieting weight and why it goes up and down, Tendon strength, bryson going golfing and mixing up from coca cola....  have fun

tom did a triathlon... it was long dan did some work... and gym shark still dont say anything about their branding... shock   we also talk about the important mixture of learning through your career and reverse engineering our own careers

2n upload, file was corrupt!!!   hopefully we are okay..   back after the 2 week vacation,    gymshark have had quite a turn on their branding, have they only got themselves to blame? also death row meals and custard...

well, we thought with all the covid 19 lockdown, a lot of people may have upskille.   but, boy were we wrong... back to the gym... and back to a crap warm ups designed by the worst trainers... who dont care.... yep. they dont.   we also talk through a few more things that might need a rethink, even if the new PT standards are coming

it was hot last week in england.... humid... hot... ew   we dive in to a variety of health issues, exhaustion being one of them also discussing training and health business

after last weeks take on obesity, we decided to highlight the variables and factors that might not be too common to think about when training obese clients. also we talk about the CPD courses for trainers... and how you can set yourself apart from other coaches. lastly tom watched, how to lose weight well.. it was fun

we chat our first sessions back, our view on... the too far gone obesity epidemic and what the government can help us with... or maybe we can help ourselves.   also... the strongest combos given by you!

Almost there people! 3/4 more days until gyms reopen across the land...   we give some sound advice of course... and start the debate on the best combos.... im sure we will have a deep dive on this topic next week

this week we talk about group coaching that dan, mike and jo have just launched frankie trod on a wasp... tom explains why wasps are pure evil we play, higher or lower.... Calories in ice cream

So, dans ginger, its official. we talk all around beard up keep... exciting... isabel joins the show and weighs in on her papas beard...  we discuss the "threat of opening the gym" possible job and career outlines for fitness professionals and dans new great analogy.... (don't give him too much credit)

SOOOOO we were wrong, boris back tracked on gyms... we are as bad as night clubs apparently,  so we dive into 30 mins of chat on how and what trainers should do in the next month to come out of this situation better, 121, online and hybrid models all discussed

Sign up to dans email list to get your post lockdown back to gym 6 week program. this episode is Full of things...  Dan has a massive ankle, Prince charles has sausage fingers, Kids don't do school work at home, (SHOCK) Tom defends his choice in Starbucks, we debate cereal characters... TBC as well... 

This week we chat about, a show... that could be better than catfish... and even more inappropriate. also, we discuss the last dance and the will to win of Michael Jordan  lastly, what cool stuff can you do for park fitness

America... oh my, this week has been a history creating week , fora number of reasons, we chat a bit about the black lives matter topic,   but they move on to, sushi, bread and training people 121 again

exercising for that calorie burn....   yes, we have all fallen victim to it, but we forget what we are doing, no mental picture or overriding goal.. just... "oi, karen, how many calories did you burn?... no karen... we want to build muscle and be better movers do you also make the boxing sound when you air box? you know what i mean

Thats right, dan gives away his secret to his scrambled eggs..... or does he? (it might be the chef... more than the ingredients for the quality of those bad boys)   from this we discuss the people who think we are eating this all day, everyday... and we give a quick review and takeaways from our last eipsode