Sinopsis
LOF is a health and fitness brand created by Mike Caulo an Martial Artist and Active Fighter. At LOF we believe everyone has a fight, whether its in the ring, in school, in the boardroom, etc. We want to help you win your fight with healthy lifestyle techniques influenced by the fitness world and the martial arts world. LOF is where the we want to know #whatsyourfight? See more at www.lifeofaFighter.com
Episodios
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New Year's Resolutions VS Sustainable Goal Setting [Part 1] - LOF Podcast 248
21/12/2020 Duración: 19minIn this two part series of "Comin' In Hot with Mike & Chuck", Chuck and I talk about the very timely New Year's resolution and establishing sustainable health and fitness goals
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Training at Home During a Pandemic [Part 3] Home Gym Workouts LOF Podcast 247
14/12/2020 Duración: 14minIn this 3rd and last episode of "Comin' In Hot with Mike & Chuck" series, Chuck and I talk about what workout routines you can do in your home/garage gym
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Training at Home During a Pandemic [Part 2] Home Gym Equipment for Starters - LOF Podcast 246
01/12/2020 Duración: 30minIn this 2nd episode of "Comin' In Hot with Mike & Chuck" series, Chuck and I talk about what gym equipment you can start with for your home/garage gym without breaking the bank.
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Training at Home During a Pandemic [Part 1] Motivation - LOF Podcast 245
30/11/2020 Duración: 25minIn this episode of "Comin' In Hot with Mike & Chuck" series, Chuck and I talk about how we built our home gyms and staying motivated during the pandemic
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You're 90% Likely to Fail if You're Doing This... - LOF Podcast 244
23/11/2020 Duración: 11minIn this episode I talk about why most diets tend to fail 90% of the time
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USA vs UK Ingredients - LOF Podcast 243
03/11/2020 Duración: 24minChuck and I are launching our first ever episode for "Comin' In Hot with Mike & Chuck" series. In this episode we talk about USA vs UK food ingredients and how it affects the diet.
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Doctor's Corner with Dr. Derrick De Silva: Supplements - LOF Podcast 242
27/10/2020 Duración: 18minIn this episode we interviewed Dr. Derrick De Silva and talk about Supplements; The basic nutrients our body needs and the importance of supplements.
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Doctor's Corner with Dr. Eric Fete: Hormones & Peptides Common Myths & Misconception - LOF Podcast 241
20/10/2020 Duración: 33minIn this episode we interviewed Dr. Eric Fete of Prime X Cellular Nutrition and Fitness to talk about Common Myths and Misconception with Hormones and Peptides
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Doctor's Corner with Dr. Eric Fete: The Importance of Sleep - LOF Podcast 240
13/10/2020 Duración: 30minIn this episode we interviewed Dr. Eric Fete of Prime X Cellular Nutrition and Fitness to talk about the Importance of Sleep.
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Rest Day Tips & Tricks - LOF Podcast 239
06/10/2020 Duración: 12minIn this episode I talk about facts, tips, and tricks on how to have an efficient rest days. ⏰
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How To Build a Home Gym - LOF Podcast 238
29/09/2020 Duración: 13minIn this episode I talk about easy ways on building a home gym.
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How to Not be a Pro in Procrastination - LOF Podcast 237
22/09/2020 Duración: 10minIn this episode I talk about Procrastination and not to be a Pro on it.
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How to Get Back to Working Out - LOF Podcast 236
15/09/2020 Duración: 10minIn this episode I talk about 5 ways on how to get back to working out. Check it out Click Here For Full Article ,Show Notes, Video and InfographicGet the Bonus Content Here - Includes the workout template and exercise list!See Full Video Version of this Podcast hereClick Here For More On LOF Fitness and Nutrition Vault MembershipFNV Members Click Here For BONUS VIDEO CONTENTSupport the LOF Podcast:Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfnThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shopTrain with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25
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3 Steps in Forming Habits - LOF Podcast 235
08/09/2020 Duración: 15minIn this episode I talk about Habits. How to establish and stick to it effectively. ✔️
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What's for Breakfast? - LOF Podcast 234
01/09/2020 Duración: 11minTo have breakfast or not to have breakfast? That is the question. In this episode I talk about the infamous meal of the day - Breakfast.Check it out Click Here For Full Article ,Show Notes, Video and InfographicGet the Bonus Content Here - Includes the workout template and exercise list!See Full Video Version of this Podcast hereClick Here For More On LOF Fitness and Nutrition Vault MembershipFNV Members Click Here For BONUS VIDEO CONTENTSupport the LOF Podcast:Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfnThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shopTrain with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone,
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What's the Best Diet? - LOF Podcast 233
25/08/2020 Duración: 13minI talk about what's the best eating style/diet that works for your body and how to switch to a healthier way of eating...Check it out Click Here For Full Article ,Show Notes, Video and InfographicGet the Bonus Content Here - Includes the workout template and exercise list!See Full Video Version of this Podcast hereClick Here For More On LOF Fitness and Nutrition Vault MembershipFNV Members Click Here For BONUS VIDEO CONTENTSupport the LOF Podcast:Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfnThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shopTrain with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. B
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Journey of a Fighter - LOF Podcast 232
18/08/2020 Duración: 42minI talk with World Muay Thai and Kickboxing Champion Pascal “The German” Schroth - We talk about the beginnings of a young martial artist to being the Elite World Class Fighter that he is today. From living in the gym to breaking his neck in a fight, we cover it all and you won’t want to miss this one!Check it out Click Here For Full Article ,Show Notes, Video and InfographicGet the Bonus Content Here - Includes the workout template and exercise list!See Full Video Version of this Podcast hereClick Here For More On LOF Fitness and Nutrition Vault MembershipFNV Members Click Here For BONUS VIDEO CONTENTSupport the LOF Podcast:Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfnThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shopTrain with me via LOF Pro Coach Program It's a n
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Gratitude The Right Attitude - LOF Podcast 231
11/08/2020 Duración: 10minI talk about how life changing gratitude is and why. Along with a challenge for you and actionable steps you can take that will change your life today! Check it out Click Here For Full Article ,Show Notes, Video and InfographicGet the Bonus Content Here - Includes the workout template and exercise list!See Full Video Version of this Podcast hereClick Here For Our Free 28 Day Reset GuideClick Here For More On LOF Fitness and Nutrition Vault MembershipFNV Members Click Here For BONUS VIDEO CONTENTSupport the LOF Podcast:Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfnThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shopTrain with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then gui
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Would you talk to me like that? - LOF Podcast 230
30/07/2020 Duración: 13minI talk about how we talk to ourselves vs how we talk to others and the impact that has on our lives...Check it out Click Here For Full Article ,Show Notes, Video and Infographic Get the Bonus Content Here - Includes the workout template and exercise list!See Full Video Version of this Podcast hereClick Here For Our Free 28 Day Reset GuideClick Here For More On LOF Fitness and Nutrition Vault MembershipFNV Members Click Here For BONUS VIDEO CONTENTSupport the LOF Podcast:Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfnThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via te
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Alex Tyler is back from Thailand and drops knowledge! - LOF Podcast 229
28/07/2020 Duración: 32minAlex Tyler aka @Rogue_Nak_Muay on IG is back from a year in Thailand, and breaks down his journey, going 9-1 while away and fighting on National Thai TV amongst many nuggets of knowledge being dropped!!!Check it out Click Here For Full Article ,Show Notes, Video and Infographic Get the Bonus Content Here - Includes the workout template and exercise list!See Full Video Version of this Podcast hereClick Here For Our Free 28 Day Reset GuideClick Here For More On LOF Fitness and Nutrition Vault MembershipFNV Members Click Here For BONUS VIDEO CONTENTSupport the LOF Podcast:Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfnThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service wh