Life Of A Fighter Podcast

You've been lied to! Motivation does not create action.  Action creates motivation. Today, Coach Mike brings you how to get yourself motivated and keep it going!How do I get started?How do I sustain it?What's an action I can take on that doesn't take a lot of motivation?Learn some new Tips and Tricks to help you kickstart your health, whether it's small or large, I promise you, you will feel accomplished! Follow coach Chuck on Instagram @corecampfitCheck out Coach Mike's Amazon Page HERECheck out the BONUS Podcast Content HERELet's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Reset to know moreAre you summer ready? Check out our Booty Builder program HEREClick Here For More On LOF Fitness and Nutrition Vault MembershipSupport the LOF Podcast HERESign Up For the LOF Newsletter LINKThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyl

Today on the LOF Pod, Coach Mike and Chuck talk to Cheryl -- one of Life of a Fighter's close friends and best success stories! They talk about Cheryl's fitness journey, and about what successes LOF helped her with throughout her journey. She talks about our fitness program, and how it helps her hold herself accountable, and how she finally feels like she has a handle on her health. Sustainability, Accountability, and Goals. "If you want to hit your goals in life-- you have to be willing to open up the door and run right through." - Coach Chuck"The bottom line is, you need to surround yourself with positivity-- thats the beauty of what Lifestyle of Fitness offers..." -Cheryl________________________________________________________________________Follow coach Chuck on Instagram: @corecampfitCheck out Coach Mike's Amazon Page HERE https://linktr.ee/Lifestyle_Of_FitnessCheck out the BONUS Podcast Content HERE https://linktr.ee/Lifestyle_Of_FitnessLet's take the guesswork ou

Today Coaches Mike and Chuck go over diet culture, crash diets, fad diets and why they don't work.Do you know the DIFFERENCE between CRASH diets and FAD diets? Best news you will hear all week:CARBS ARE NOT THE ENEMY!!!!!!!!!*FREE* Never Diet Again Masterclass - Register now for this free Webinar!3 Sustainable Habits to Build a Healthy LifestyleSeptember 23th 2021 8pm ESThttps://www.lifestyleoffitness.com/Webinar_inviteCoach Mike's Amazon Pages:https://www.amazon.com/shop/mikecaulohttps://www.amazon.com/shop/thelifeofafighter________________________________________________________________________Follow coach Chuck on Instagram: @corecampfitCheck out Coach Mike's Amazon Page HERE https://linktr.ee/Lifestyle_Of_FitnessCheck out the BONUS Podcast Content HERE https://linktr.ee/Lifestyle_Of_FitnessLet's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Reset to know more https://linktr.ee/Lifestyle_Of_FitnessCheck out our Booty Builder program HERE https://linktr.ee/

In this Episode of LOF Podcast, Mike and Chuck go over some myths for women's training, body image, and comfortability with trainers. There's no need to be afraid to train as a woman, any questions that we didn't go over leave us a comment and you could be featured next episode!https://vm.tiktok.com/ZMRP2YATG **Never Diet Again Masterclass 9-8-21 at 8 pm EST****3 Sustainable Habits to Build a Healthy Lifestyle****Get Free Access - HERE**Follow coach Chuck on Instagram @corecampfitCheck out Coach Mike's Amazon Page HERECheck out the BONUS Podcast Content HERELet's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Reset to know moreAre you summer ready? Check out our Booty Builder program HEREClick Here For More On LOF Fitness and Nutrition Vault MembershipSupport the LOF Podcast HERESign Up For the LOF Newsletter LINKThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any

In this new episode of "Comin' in Hot with Mike and Chuck", coach Mike and Chuck go over a back-to-school health checklist and actionable steps to take.Never Diet Again Masterclass 9-8-21 at 8 pm EST3 Sustainable Habits to Build a Healthy LifestyleGet Free Access - HEREFollow coach Chuck on Instagram @corecampfitCheck out Coach Mike's Amazon Page HERECheck out the BONUS Podcast Content HERELet's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Reset to know moreAre you summer ready? Check out our Booty Builder program HEREClick Here For More On LOF Fitness and Nutrition Vault MembershipSupport the LOF Podcast HERESign Up For the LOF Newsletter LINKThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store  Follow us on our Social Media Accounts:Twitter -@LofFitness @MikeCaulo Instagram - @LOFLifestyleoffitnessFacebook - @LOFLi

In this new episode of "Comin' in Hot with Mike and Chuck", coach Mike introduces NEW Nutrition Coach and Chef Kelsey K and  talk about meal prep, nutrient density and how to make it all work for your lifestyle.Hooked by micheal moss Listen to Hooked by Michael Moss on Audible. How not to die by dr. Micheal Gregar Listen to How Not to Die by Michael Greger MD, Gene Stone on Audible. The disease delusion by dr. Jeffery s bland Listen to The Disease Delusion by Dr. Jeffrey S. Bland, Dr. Mark Hyman on Audible. KELSEY KUEHL IS FUNDRAISING FOR ALZHEIMER'S RESEARCHhttp://act.alz.org/goto/kelseykuehlFollow Kelsey on Instagram @KelseKoolFollow coach Chuck on Instagram @corecampfitCheck out "The Body Keeps Score" audible HERECheck out Coach Mike's Amazon Page HERECheck out the BONUS Podcast Content (Healthy BBQ Marinades) HERELet's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Reset to know moreAre you summer ready? Check out our Booty Builder prog

In this new episode of "Comin' in Hot with Mike and Chuck", coach Mike & Chuck continue to talk about mental health  and Self care PLUS Actionable Steps you can take RIGHT NOW

In this new episode of "Comin' in Hot with Mike and Chuck", coach Mike & Chuck talk about mental health  and Self care and its importance in your fitness

In this  new episode Coach Mike and his long time friend Rob Colvert talk more about how to get back to a growth mindset even with the hurdles in life

In this  new episode Coach Mike answered the most common questions about fitness, diet, and how to integrate healthy lifestyle changes effectively

In this  new episode of  "Comin' in Hot with Mike and Chuck", we talk to the one and only "Buck Nasty" himself, Johnny Buck of "I Hate Johnny Buck Show" the podcast. We talk about 5 F's you can apply in your life

In this  new episode Mike talks about vacation life hacks; how to effectively stay on track with your fitness without ruining your vacation. Plus, bonus water workout content

In this  new episode Mike talks about hacks, tips, and tricks for sleep, healthy snacking, and kick the slack on your fitness routine. Plus bonus tried and tested workout

In this  new episode Mike talks to the @runningwellnesdiva herself, Katie Jean. Her struggles training as an Ironman athlete, how to stay motivated on lazy days, and so much more. Check her out @runningwellnesdivaCheck out the BONUS Podcast Content (Healthy BBQ Marinades) HERECheck out our Counting Calories Debunked HERELet's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Reset to know moreAre you summer ready? Check out our Booty Builder program HEREClick Here For More On LOF Fitness and Nutrition Vault MembershipSupport the LOF Podcast:Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525Sign Up For the LOF Newsletter LINKThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custo

In this  new episode of  "Comin' in Hot with Mike and Chuck", Chuck talks about how to enjoy summertime BBQ parties without ruining your diet and fitness routine

In this  new episode of  "Comin' in Hot with Mike and Chuck", we talk about how you can stay fit while on vacation. How you can incorporate your fitness routine while enjoying your vacation and not stressing out in doing so

In this  new episode of  "Comin' in Hot with Mike and Chuck", I talk about Counting Calories. If it's worth it to do it, what are the pros and cons, and how to effectively do it without stressing out

In this  new episode of  "Comin' in Hot with Mike and Chuck", I talk about how to stay fit and healthy while traveling/vacation. Maintaining the results you've worked so hard for or progressing to your fitness goals ✈

In this  new episode of  "Comin' in Hot with Mike and Chuck", we talk more about plateaus, our personal experiences, and some helpful and effective ways to get over it.

In this  new episode of  "Comin' in Hot with Mike and Chuck", we talk about what's next after you hit your fitness goal or what you can do if you're experiencing a plateau