Sinopsis
LOF is a health and fitness brand created by Mike Caulo an Martial Artist and Active Fighter. At LOF we believe everyone has a fight, whether its in the ring, in school, in the boardroom, etc. We want to help you win your fight with healthy lifestyle techniques influenced by the fitness world and the martial arts world. LOF is where the we want to know #whatsyourfight? See more at www.lifeofaFighter.com
Episodios
-
The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity - By: Norman Doidge (Book Club Review) - LOF Podcast Episode 129
26/08/2018 Duración: 16minThis week is our Book Club of the Month Breakdown, and we are reviewing " "The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity" By: Norman Doidge ... Exciting information, I hope you enjoy.Table of Contents: Physician hurt, then heal thyself : Michael Moskowitz discovers that chronic pain can be unlearned A man walks off his Parkinsonian symptoms : how exercise helps fend off degenerative disorders and can defer dementia The stages of neuroplastic healing : how and why it works Rewiring a brain with light : using light to reawaken dormant neural circuits Moshe Feldenkrais, physicist, black belt, and healer : healing serious brain problems through mental awareness of movement A blind man learns to see : using Feldenkrais, Buddhist, and other neuroplastic methods A device that resets the brain : stimulating neuromodulation to reverse symptoms. A cane against the wall ; Three resets: Parkinson's, stroke, multiple sclerosis ; The c
-
Goal Setting Made Easy - LOF Podcast 128
18/08/2018 Duración: 18minThis episode Mike discusses goal setting and the actionable steps to making it an easier, successful process... Check it out Boxeo Reflex Ball Info @Boxeoreflexball Instagram Click Here to Access Peak Performance Workout Program Week 1 Spreadsheet This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop This episode you by Audible 30 Day Free Trial This episode you by Amazon Are you a Fitness and Nutrition Vault Member Click Here to access the Full Fighters Guide Section Social Media Accounts: @LifeofaFighter Twitter @MikeCaulo Twitter @TheLifeofaFighter Instagram @MikeCaulo Instagram Life of a Fighter Facebook Michael Caulo Facebook Here at LOF we don't want finances to be the barrier that holds you back. So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. Se
-
4th Trimester with Ashley and Lena Caulo - LOF Podcast 127
13/08/2018 Duración: 24minThis week we welcome Ashley and Lena Maria Caulo to the podcast to talk about labor and delivery. Also some tips for the 4th trimester. Click Here to see more about Win Laundry Detergent Click Here to see more about Stealth Body Fitness Click Here to see more about ProLon Click Here to Get Zion Medicinals Hemp Oil Click Here to Get o2 Trainer Click Here to Buy Detach Coconut Water Click Here to Access Peak Performance Workout Program Week 1 Spreadsheet This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop This episode you by Audible 30 Day Free Trial This episode you by Amazon Are you a Fitness and Nutrition Vault Member Click Here to access the Full Fighters Guide Section Social Media Accounts: @LifeofaFighter Twitter @MikeCaulo Twitter @TheLifeofaFighter Instagram @MikeCaulo Instagram @WifeofAFighter Instagra
-
Welcome to the World Lena Maria Caulo - LOF Podcast 126
06/08/2018 Duración: 12minThis week we welcome Lena Maria Caulo to the world and talk about how to stay sane in the hospital after the baby comes. Also some exercises and tips to keep up your healthy routine. Click Here to see more about ProLon Click Here to Get Zion Medicinals Hemp Oil Click Here to Get o2 Trainer Click Here to Buy Detach Coconut Water Click Here to Access Peak Performance Workout Program Week 1 Spreadsheet This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop This episode you by Audible 30 Day Free Trial This episode you by Amazon Are you a Fitness and Nutrition Vault Member Click Here to access the Full Fighters Guide Section Social Media Accounts: @LifeofaFighter Twitter @MikeCaulo Twitter @TheLifeofaFighter Instagram @MikeCaulo Instagram Life of a Fighter Facebook Michael Caulo Facebook Here at LOF we don't want fi
-
Sapiens A Brief History of Humankind By: Yuval Noah Harari (Book Club Review) - LOF Podcast Episode 125
30/07/2018 Duración: 15minThis week is our Book Club of the Month Breakdown, and we are reviewing " Sapiens A Brief History of Humankind By: Yuval Noah Harari ... Exciting information, I hope you enjoy.Table of Contents: Timeline of history pt. One : The cognitive revolution : An animal of no significance ; The tree of knowledge ; A day in the life of Adam and Eve ; The flood pt. Two. The agricultural revolution : History's biggest fraud ; Building pyramids ; Memory overload ; There is no justice in history pt. Three. The unification of humankind : The arrow of history ; The scent of money ; Imperial visions ; The law of religion ; The secret of success pt. Four. The scientific revolution : The discovery of ignorance ; The marriage of science and empire ; The capitalist creed ; The wheels of industry ; A permanent revolution ; And they lived happily ever after ; The end of Homo sapiens Afterword: The animal that became a god. Click Here to see more about ProLon Click Here to Get Zion Medicinals Hemp Oil
-
ProLon Fasting Mimicking Protocol - LOF Podcast Episode 124
23/07/2018 Duración: 26minThis week Mike is joined by Ester Pujol RD and discuss fasting, What is ProLon and how it can help you start an Intermittent Fasting routine and more. Plus a recap of Mikes 5 Day experience with the Prolon FMDContact Ester at Epujol@l-nutra.com Click Here to see more about ProLon Click Here to Get Zion Medicinals Hemp Oil Click Here to Get o2 Trainer Click Here to Buy Detach Coconut Water Click Here to Access Peak Performance Workout Program Week 1 Spreadsheet This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop This episode you by Audible 30 Day Free Trial This episode you by Amazon Are you a Fitness and Nutrition Vault Member Click Here to access the Full Fighters Guide Section Social Media Accounts: @LifeofaFighter Twitter @MikeCaulo Twitter @TheLifeofaFighter Instagram @MikeCaulo Instagram Life of a Fighter Facebook Michael Caulo Facebook Here at LOF we don't
-
Fight Weekend Recap - LOF Podcast Episode 123
16/07/2018 Duración: 44minThis week Mike is joined by Fighters Alex Tyler, Tyler Hensley and LOF newest team member Justin Scruggs. Click Here to see more about ProLon Click Here to Get Zion Medicinals Hemp Oil Click Here to Get o2 Trainer Click Here to Buy Detach Coconut Water Click Here to Access Peak Performance Workout Program Week 1 Spreadsheet This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop This episode you by Audible 30 Day Free Trial This episode you by Amazon Are you a Fitness and Nutrition Vault Member Click Here to access the Full Fighters Guide Section Social Media Accounts: @LifeofaFighter Twitter @MikeCaulo Twitter @TheLifeofaFighter Instagram @MikeCaulo Instagram Life of a Fighter Facebook Michael Caulo Facebook @AlexTyler6510 Instagram Handle @OG8Stroke Instagram Handle Justin Scruggs Facebook Here at LO
-
ProLon Intermittent Fasting Protocol - LOF Podcast Episode 122
09/07/2018 Duración: 19minThis week Mike is joined by Ester Pujol RD and discuss fasting, What is ProLon and how it can help you start an Intermittent Fasting routine and more.Contact Ester at Epujol@l-nutra.com Click Here to see more about ProLon Click Here to Get Zion Medicinals Hemp Oil Click Here to Get o2 Trainer Click Here to Buy Detach Coconut Water Click Here to Access Peak Performance Workout Program Week 1 Spreadsheet This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop This episode you by Audible 30 Day Free Trial This episode you by Amazon Are you a Fitness and Nutrition Vault Member Click Here to access the Full Fighters Guide Section Social Media Accounts: @LifeofaFighter Twitter @MikeCaulo Twitter @TheLifeofaFighter Instagram @MikeCaulo Instagram Life of a Fighter Facebook Michael Caulo Facebook Here at LOF we don't want finances to be the barrier that holds you back.
-
Powerful Link Between Mental Health and Weight Gain - LOF Podcast 121
02/07/2018 Duración: 14minThis episode Mike discusses a guest blog post about the link between mental health and weight gain... Check it out Click Here to Get Zion Medicinals Hemp Oil Click Here to Get o2 Trainer Click Here to Buy Detach Coconut Water Click Here to Access Peak Performance Workout Program Week 1 Spreadsheet This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop This episode you by Audible 30 Day Free Trial This episode you by Amazon Are you a Fitness and Nutrition Vault Member Click Here to access the Full Fighters Guide Section Social Media Accounts: @LifeofaFighter Twitter @MikeCaulo Twitter @TheLifeofaFighter Instagram @MikeCaulo Instagram Life of a Fighter Facebook Michael Caulo Facebook Here at LOF we don't want finances to be the barrier that holds you back. So we created a variety of resources to help support you
-
A Book of Five Rings The Strategy of Musashi By: Miyamoto Musashi (Book Club Review) - LOF Podcast Episode 120
25/06/2018 Duración: 13minThis week is our Book Club of the Month Breakdown, and we are reviewing " A Book of Five Rings The Strategy of Musashi " By: Miyamoto Musashi ... Great information, I hope you enjoy. Click Here to Access A Book of Five Rings The Strategy of Musashi Click Here to Access Peak Performance Workout Program Week 1 Spreadsheet This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop This episode you by Audible 30 Day Free Trial This episode you by Amazon Are you a Fitness and Nutrition Vault Member Click Here to access the Full Fighters Guide Section Social Media Accounts: @LifeofaFighter Twitter @MikeCaulo Twitter @TheLifeofaFighter Instagram @MikeCaulo Instagram Life of a Fighter Facebook Michael Caulo Facebook Here at LOF we don't want finances to be the barrier that holds you back. So we created a variety of resou
-
Happy Fathers Day with Fascial Stretch Specialist Kyle Collier - LOF Podcast 119
18/06/2018 Duración: 29minThis episode Kyle Collier is back and in honor of Fathers Day we discuss his first year as a dad, what to expect. Then we jump into whats new with Kyle's business Fascial Stretch Therapy, and more... Check it out Click Here to Get Zion Medicinals Hemp Oil Click Here to Get o2 Trainer Click Here to Buy Detach Coconut Water Click Here to Access Peak Performance Workout Program Week 1 Spreadsheet This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop This episode you by Audible 30 Day Free Trial This episode you by Amazon Are you a Fitness and Nutrition Vault Member Click Here to access the Full Fighters Guide Section Social Media Accounts: @LifeofaFighter Twitter @MikeCaulo Twitter @TheLifeofaFighter Instagram @MikeCaulo Instagram Life of a Fighter Facebook Michael Caulo Facebook Here at LOF we don't want finance
-
BABY WATCH UPDATE - LOF Podcast 118
11/06/2018 Duración: 13minThis episode Ashley Caulo joins the podcast to talk pregnancy and Baby Watch Update Click Here to Get Zion Medicinals Hemp Oil Click Here to Get o2 Trainer Click Here to Buy Detach Coconut Water Click Here to Access Peak Performance Workout Program Week 1 Spreadsheet This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop This episode you by Audible 30 Day Free Trial This episode you by Amazon Are you a Fitness and Nutrition Vault Member Click Here to access the Full Fighters Guide Section Social Media Accounts: @LifeofaFighter Twitter @MikeCaulo Twitter @TheLifeofaFighter Instagram @MikeCaulo Instagram Life of a Fighter Facebook Michael Caulo Facebook Here at LOF we don't want finances to be the barrier that holds you back. So we created a variety of resources to help support you from FREE to Paid that can fit
-
Small Wins Equal Big Success - LOF Podcast 117
04/06/2018 Duración: 13minThis episode I break down how I've used small wins over 13 years to gain 45lbs of Lean Mass all while going down in body fat from 18% to as low as 10%. Click Here to Get Zion Medicinals Hemp Oil Click Here to Get o2 Trainer Click Here to Buy Detach Coconut Water Click Here to Access Peak Performance Workout Program Week 1 Spreadsheet This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop This episode you by Audible 30 Day Free Trial This episode you by Amazon Are you a Fitness and Nutrition Vault Member Click Here to access the Full Fighters Guide Section Social Media Accounts: @LifeofaFighter Twitter @MikeCaulo Twitter @TheLifeofaFighter Instagram @MikeCaulo Instagram Life of a Fighter Facebook Michael Caulo Facebook Here at LOF we don't want finances to be the barrier that holds you back. So we created
-
Happy Memorial Day: LOF Approved Products Review - LOF Podcast 116
28/05/2018 Duración: 36minHappy Memorial Day 2018... Congrats to my brother Steve Caulo JD on graduating from Touro Law School this past Sunday.This episode I break down some new LOF Approved Products and reviews, as well as discuss how to stay healthy while pursuing goals such as law school. Click Here to Get Xtend BCAA's Click Here to Get Muscle Pharms BCAA's Click Here to Get Zion Medicinals Hemp Oil Click Here to Get o2 Trainer Click Here to Get more info on OnGo Energy Spray Click Here to Buy Detach Coconut Water Click Here to Access Peak Performance Workout Program Week 1 Spreadsheet This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop This episode you by Audible 30 Day Free Trial This episode you by Amazon Are you a Fitness and Nutrition Vault Member Click Here to access the Full Fighters Guide Section Click Here to See More about LiveNo
-
The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline by Dale Bredesen, MD (Book Club Review) - LOF Podcast Episode 115
21/05/2018 Duración: 18minClick Here to Access The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline by Dale Bredesen, MD Click Here to Access Peak Performance Workout Program Week 1 Spreadsheet This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop This episode you by Audible 30 Day Free Trial This episode you by Amazon Are you a Fitness and Nutrition Vault Member Click Here to access the Full Fighters Guide Section Social Media Accounts: @LifeofaFighter Twitter @MikeCaulo Twitter @TheLifeofaFighter Instagram @MikeCaulo Instagram Life of a Fighter Facebook Michael Caulo Facebook Here at LOF we don't want finances to be the barrier that holds you back. So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree Su
-
"Juicy" Johnny Blangiardo - LOF Podcast 114
14/05/2018 Duración: 36minThis week #8 Ranked in the Northeast Region and undefeated MMA Gladius Welterweight Champ Fighter Juicy Johnny Blangiardo joins us to talk his fight career and future in the sport Click Here to Access Peak Performance Workout Program Week 1 for Kuai Fit Headphones Click Here to Access Peak Performance Workout Program Week 1 Spreadsheet This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop This episode you by Audible 30 Day Free Trial This episode you by Amazon Shout out to @ZionMedicinals Shout out to @TheFireCream Are you a Fitness and Nutrition Vault Member Click Here to access the Full Fighters Guide Section Social Media Accounts: @LifeofaFighter Twitter @MikeCaulo Twitter @TheLifeofaFighter Instagram @MikeCaulo Instagram Life of a Fighter Facebook Michael Caulo Facebook @blangJohnny Instagram Instagram
-
Rogue Combat Club: LOF Podcast 113
06/05/2018 Duración: 12minThis week Mike updates you on life both inside and outside of the gym. Plus Mike announces the newest LOF Approved Facility Rogue Combat Club Click Here to Access Peak Performance Workout Program Week 1 for Kuai Fit Headphones Click Here to Access Peak Performance Workout Program Week 1 Spreadsheet This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop This episode you by Audible 30 Day Free Trial This episode you by Amazon Shout out to @ZionMedicinals Shout out to @TheFireCream Are you a Fitness and Nutrition Vault Member Click Here to access the Full Fighters Guide Section Social Media Accounts: @LifeofaFighter Twitter @MikeCaulo Twitter @TheLifeofaFighter Instagram @MikeCaulo Instagram Life of a Fighter Facebook Michael Caulo Facebook Rogue Combat Club Facebook Instagram @RogueCombatClub Here at LOF we
-
Weight Cut Systematic Strategies by Dr. Tony Ricci and Phil Daru: LOF Podcast 112
30/04/2018 Duración: 29minElite Performance Coaches and Weight Cut Specialists Dr. Tony Ricci D.Sc, MS., FISSN, CSCS, PES, CDN, CNS and Mr. Phil Daru CFSC NSCA-KMS FRCms join the podcast this week to discuss there new book Weight Cut: Systematic Strategies Click Here to Access Peak Performance Workout Program Week 1 for Kuai Fit Headphones Click Here to Access Peak Performance Workout Program Week 1 Spreadsheet This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop This episode you by Audible 30 Day Free Trial This episode you by Amazon Shout out to @ZionMedicinals Shout out to @TheFireCream Are you a Fitness and Nutrition Vault Member Click Here to access the Full Fighters Guide Section Social Media Accounts: @LifeofaFighter Twitter @MikeCaulo Twitter @TheLifeofaFighter Instagram @MikeCaulo Instagram Life of a Fighter Facebook Michael Caulo F
-
UFC Fight Night AC Recap with Mike Stoute- LOF Podcast Episode 111
23/04/2018 Duración: 43minProfessional Undefeated Boxer Michael Stoute 3-0 joins us this week to recap UFC Fight Night in AC and much more... This is a must listen for fighters and fight fans! Click Here to Access Peak Performance Workout Program Week 1 for Kuai Fit Headphones Click Here to Access Peak Performance Workout Program Week 1 Spreadsheet This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop This episode you by Audible 30 Day Free Trial This episode you by Amazon Shout out to @ZionMedicinals Shout out to @TheFireCream Shout out to next episodes guests - Dr. Tony Ricci and Phil Daru Co Authors of WEIGHT-CUT: Systematic Strategies Are you a Fitness and Nutrition Vault Member Click Here to access the Full Fighters Guide Section Social Media Accounts: @LifeofaFighter Twitter @MikeCaulo Twitter @TheLifeofaFighter Instagram @MikeCaulo Instagr
-
12 Rules to Life: An Antidote to Chaos by Jordan B. Peterson (Book Club Review) - LOF Podcast Episode 110
16/04/2018 Duración: 29minClick Here to Access 12 Rules to Life an Antidote For Chaos by Jordan B Peterson Click Here to Access Peak Performance Workout Program Week 1 Spreadsheet This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop This episode you by Audible 30 Day Free Trial This episode you by Amazon Are you a Fitness and Nutrition Vault Member Click Here to access the Full Fighters Guide Section Social Media Accounts: @LifeofaFighter Twitter @MikeCaulo Twitter @TheLifeofaFighter Instagram @MikeCaulo Instagram Life of a Fighter Facebook Michael Caulo Facebook Here at LOF we don't want finances to be the barrier that holds you back. So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree Support the show