Misfit Podcast

It's that time again, Monday marks the beginning of offseason training for the 2023 Crossfit Games season. Wether you are training for the Games, the Open or somewhere in between, Phase 1 at Misfit Athletics will set you up for success in your 2023 season.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.As always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.com

Phase 0 starts August 1st! This week on the podcast we discuss how to increase your athlete IQ to make yourself a more well informed athlete which will leader to more effective training.Interested in trying Phase 0 for FREE? Sign up for your free 2 week trial at misfitathletics.com------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.As always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.com

We are joined today by Crossfit Games qualifiers and Misfits Austin and Caroline Spencer. We talk about their training season, drug testing in the sport of Crossfit and the long journey from beginners class to the Crossfit Games.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.As always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.com

You asked, we answered! In this weeks episode we talk everything from training tips to who would win in a fight vs Sherb.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.As always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.com

The Team Misfit squad is in the house for this special edition Coaches Podcast. Sherb Hunter and Kyle dive into what it takes to help your athletes grow as a Crossfit Coach. Looking for solid programming to run at your Crossfit Affiliate? Head to TeamMisfit.com to join us for Baseline-3------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.As always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.com

2022 Crossfit Games qualifier and Misfit athlete Paige Semenza joins us to talk about what it means to go All In as an athlete.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.As always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.com

It's that time again, time for a new Crossfit training Phase by Misfit Athletics. Drew, Hunter and Sherb are here to tell you what to expect in our upcoming training phase, Competition Block 3.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.As always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.com

On this weeks podcast the Misfit Athletics coaches discuss how to prepare for a Crossfit competition and what to do for training in the 3-4 weeks before your competition.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.As always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.com

The goon squad is back again for another freestyle episode!------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.As always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.com

In part 2 we talk fuel and personalization. That's right we talk about nutrition for both competitors and non competitors alike. ------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.As always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.com

On this weeks episode we are joined by Crossfit Games athlete and honorary goon squad member Caroline Conners. Caroline and the squad revisit the principals of the Misfit Project and talk about ways that they are incorporating them into their lives both in the gym and out.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.As always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.com

We gathered some great questions on our Discord community and Instagram. Thanks everyone who submitted for our Q&A Podcast episode!------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.As always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.com

Misfit athlete Paige Semenza drops by the studio to talk about her season so far as well as the training and lifestyle changes she implemented over the last season to help her finish 9th in North America after the 2022 Crossfit Games Quarterfinals------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.As always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.com

The Crossfit Games Open and Quarterfinals have come to an end and we are on to our next phase of training, Comp Block 2! Wether you are getting ready for Crossfit Semifinals or are just beginning your offseason, Comp Block 2 will give you the opportunity to dig into some weaknesses and get fit.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.As always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.com

We're here to wrap up the 2022 Crossfit Games Open and talk about how we feel the test went------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.As always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.com

We had a great conversation on today's podcast with Misfit athlete and Crossfit Games competitor Luka Djukic. In this episode Luka talks about his journey from Soccer to the Crossfit Games and what his training mentality looks like. Enjoy!------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.As always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.com

------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.As always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.com

The coaches of Misfit breakdown movement and strategy tips for Crossfit Games Open workout 22.2------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.As always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.com

The Open has arrived! The Misfit HQ coaches are here to talk about how to crush this weeks Crossfit Games Open WOD------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.As always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.com

Hunter, Sherb and Kyle are here to talk about approaching the Open at your affiliate and to tell you about the upcoming Team Misfit Affiliate Open Phase!Interested in more affiliate programming? Visit TeamMisfit.com or @teammisfitgyms on Instagram------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.As always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.com