Misfit Podcast

Understanding the gap between how you think you move and how you actually move might be the most valuable revelation in your fitness journey. In this episode, the Misfit Athletics team breaks down why filming your training and recording your splits are fundamental yet overlooked elements that can transform your off-season development.The coaches share personal anecdotes about the shocking reality check that comes from seeing yourself perform on video for the first time. From Hunter's awkward football recruiting tape to Doug's college sports realizations, these moments of truth force athletes to confront the difference between perception and physical reality. This disconnect applies directly to CrossFit, where athletes often "athletic" their way through movements rather than mastering proper mechanics.We explore why filming your lifts and gymnastics skills provides crucial feedback on bar path, body positioning, and movement efficiency that simply can't be perceived without visual evid

The secret to athletic improvement isn't finding the perfect program at the perfect time – it's showing up consistently and putting in the work day after day. This powerful truth forms the foundation of Misfit Athletics' Off-Season Block One, launching March 24th with a two-week free trial that arrives strategically on the heels of the CrossFit Open.In this special edition podcast, we're joined by CrossFit athlete Paige Semenza who brings her unique perspective as both competitor and first-time programmer for this groundbreaking training block. Together we unpack the philosophy behind offering two distinct tracks – Strength Bias and Conditioning Bias – allowing athletes to personalize their approach while still following structured progressions that build foundations for long-term success.We dive deep into the programming methodology, exploring how volume progressions in lifts like back squats and strict press can yield remarkable strength gains without the psychological barriers of one-re

The Misfit Athletics team unveils "Ulysses," their thoughtfully designed post-Open GPP phase named after Ron Swanson's middle name from Parks and Recreation. This jack-of-all-trades approach to programming serves as the perfect reset button after the intensity and specificity of the CrossFit Open season.Stepping away from specialized training cycles, Ulysses embraces true CrossFit methodology by delivering constantly varied, functional movements across all time domains and modalities. Athletes will experience everything from heavy lifting days to monostructural conditioning, couplets, triplets, AMRAPs and more - all without bias toward any particular skill or strength domain. The goal is simple yet powerful: be stronger, fitter, more powerful, and more mobile than yesterday.For coaches, this phase presents both challenges and opportunities. Unlike specialty phases focusing on a single lift pattern, Ulysses requires coaches to be ready with their complete toolkit, prepared to teach and correct v

The CrossFit Open 25.3 delivered what many coaches are calling one of the best-programmed workouts in recent memory - a beautifully balanced challenge that created meaningful separation between athletes while remaining accessible to the broader community. This final Open recap dives deep into what made 25.3 exceptional: the perfect blend of loading, metabolic demand, and skill requirements that put the fittest athletes in that brutal 10-12 minute time domain while offering a 20-minute cap for others to chase. The unexpected hero (or villain) of the workout? Wall walks, which proved to be the true separator among competitors.Beyond just analyzing the workout, we explore a fundamental fitness truth: sticking feathers up your butt doesn't make you a chicken. Many athletes know which weaknesses they should address but avoid doing the necessary work. Whether it's improving shoulder mobility before attempting wall walks or developing proper positioning for deadlifts, addressing these fundamental limitatio

When your entire competitive season hinges on making semifinals cutlines, what's stopping you from giving everything you've got? In this no-holds-barred analysis of CrossFit Open 25.2, the Misfit Athletics coaches dive deep into the psychology behind workout redos and the disconnect many athletes experience between their stated goals and their actions.Through real examples from the Misfit community, we explore how seemingly small decisions—like whether to redo a workout when you're hovering near qualification cutoffs—reveal profound truths about competitive mindset. As one coach bluntly puts it: "If your goal is to qualify for semi-finals and you are potentially on the fringe with a workout to go, why would you ever leave that to chance?" This episode isn't just about workout strategy; it's about honest self-assessment and ensuring your behaviors align with your ambitions.The episode features detailed performance analysis comparing the 2022 version of this workout with this

Discover the highs and lows of the recent 25.1 workout in the latest episode of the Misfit Podcast! We delve into individual performances, celebrate the remarkable athletes in our community, and share practical strategies to help you crush your personal best. This episode is packed with engaging discussions, memorable shoutouts, and insights on preparing for semifinals. Join us as we dissect the workout details, share best practices, and explore how athletes can leverage the energy of the community to fuel their training.We touch upon the leaderboard and highlight exceptional performances that showcase dedication and hard work. Our hosts share their experiences and insights, creating a relatable conversation that encourages listeners to connect not just with the content but also with each other. As we look ahead, we ready ourselves for the upcoming challenges. Find out how you can strategize and prepare for what's next in your CrossFit journey. Whether you’re a seasoned competitor or just getting started

Dive into the pulse-pounding excitement of the CrossFit Open in this episode designed to get you fired up! Our hosts reflect on their favorite and least favorite workouts, sharing personal stories that underscore the camaraderie and challenges that each Open brings. You’ll hear about their health journeys, nutritional strategies, and the vital importance of community support in achieving your fitness goals. We explore the evolution of workouts, predictions for the 2025 Open, and the thrilling unpredictability of the programming. The hosts’ banter and insights promise to ignite your competitive spirit and provide valuable guidance on how to approach Open season. Join the conversation as we peel back layers on the workouts that have shaped our community, calling upon everything from personal anecdotes to in-depth strategies. Whether you're a seasoned competitor or a novice, there's something here for everyone. Subscribe now to join us on this thrilling journey towards the next CrossFit Open! Don’t for

The Misfit Podcast dives into a crucial episode filled with laughter, reflection, and actionable insights for athletes and sports enthusiasts alike. In the show, we start off with life updates from our hosts, showcasing a relatable sense of camaraderie and familiarity. These updates serve as the backdrop for discussing our missteps regarding Super Bowl predictions, where we openly admit our failures. This honest dialogue not only entertains but also underscores the importance of humility in sports.As the conversation progresses, we shift our focus to the Fittest of the Coast competition. This event serves as a gateway for discussing fitness programming and athlete paths. Our insights into how competitions are structured will prove invaluable for those preparing for future events. We analyze the workout programming and the expectations for both Hatchet and Masters athletes. Providing listeners with a clear understanding of what to expect enables them to tailor their training appropriately. One of the standout

Ever wondered how a golf swing can teach you about the perfect snatch lift? Join us on The Misfit Podcast, where Hunter recounts his latest golf adventures, complete with new TaylorMade irons, and Seb pitches the idea of a golf line. Drew jumps in with a playful jab at CrossFit companies dabbling in golf apparel, all while we explore how younger players are reshaping the culture of golf to be more inviting. This lighthearted start sets the stage for a deeper conversation about the world of remote coaching, where we tackle the nuances of training elite athletes, drawing thought-provoking parallels between different sports and training methodologies.Our discussion takes a strategic turn as we explore the art of remote coaching in CrossFit. We peel back the layers of training programs to reveal the importance of competition during the off-season and the delicate balance of strength and conditioning. By comparing coaching to nutrition and health strategies, we shine a light on the tailored approaches needed to en

In this episode, we dive into athlete experiences at competitions, updates on Misfit Athletics, and the importance of preparation for the CrossFit Open and Hell Week. From programming strategies for athletes juggling multiple events to the evolving CrossFit competition landscape, we break down what it takes to stay ready year-round.But that’s not all—what if your best performance starts with your morning coffee? We rate our latest brews, debate training goals (can a 225lb strict press happen by 2025?), and explore how discipline in fitness mirrors the craft of coffee tasting.What’s Inside:How to balance training and competition schedulesThe "no free lunch" mindset and its impact on successA throwback Misfit gear collection YOU get to help createShoutout to remote athlete Tony for his RX division debut at WODAPALOOZADrop a comment with your favorite takeaway and don’t forget to like, subscribe, and turn on notifications for more Misfit content.#MisfitAthletics#CrossFitTraining#CompetitionReady#Sharpe

Think about the last time expectations shaped your workout routine or health choices. Did you find yourself caught between low-volume training days and the allure of polarizing workouts? We share our insights and personal stories about how these elements play out in today's fitness landscape. Discover how the fitness community's perspective on machine workouts has evolved, and learn about strategies athletes use to push through challenging routines by understanding their capabilities. We highlight some remarkable performances that showcase the power of a strong aerobic base in achieving outstanding results.On a more serious note, we navigate the intricacies of managing health markers like high ApoB levels and discuss lifestyle changes that can boost cardiovascular health. The discussion expands to personal identity and how societal expectations, often amplified by social media, influence athletes' self-image and authenticity. It’s a reminder of the complex dance between autonomy and societal no

Unlock the Power of Misfit Affiliate Phase Four Programming!In this episode, the Misfit Athletics team unveils the transformative potential of Misfit Affiliate Phase Four programming, highlighting its seamless integration with PushPress. Discover how this partnership streamlines gym operations, enabling coaches and gym owners to focus on what they love most—coaching and building a thriving community.We dive into the details of programming that fits perfectly within a one-hour class, accommodating various gym layouts and equipment constraints. Explore how to balance cardio days, heavy lifting, and skill-based gymnastics workouts to create a well-rounded and effective training plan. With insights on macro and micro programming, the importance of intensity, and strategies for testing and retesting, this episode provides a masterclass in CrossFit methodology.As the CrossFit Open approaches, we discuss how Phase Four programming not only prepares athletes for competition but also fosters personal growth and benchm

Happy Open Prep Day!In this episode, we explore the mindset of a Misfit—what it means to grow, adapt, and thrive while embracing the challenges and imperfections that shape us.We kick things off with insights from Open Prep Day, reflecting on how fitness is more than just physical—it's about community, connection, and a positive mindset. We discuss the importance of understanding your motivations behind fitness goals and how unrealistic standards can lead to burnout. Instead, we emphasize focusing on progress over perfection and enjoying the journey alongside like-minded misfits.Key highlights include:- The psychological impact of setting healthy fitness goals- Creating fun, supportive gym environments to fuel long-term success- Financial health hacks, like smarter choices for meal prep and coffee- Exciting updates on the World Fitness Project, a groundbreaking competition for athletes of all levels- A preview of the Purple Mountain Throwdown, where community and competition collideWe wrap up with a remi

In this action-packed episode, the Misfit Athletics coaches break down everything you need to crush the upcoming CrossFit Open. From our six-week peaking schedule starting January 13th to the intricacies of the Hatchet and MFT programs, we’ve got you covered. Whether you're chasing a semifinals spot or looking to PR your Open workouts, this episode is your ultimate guide.Tune in as we explore the delicate balance of volume and intensity in training, the art of recovery, and the role of personalized programming to maximize your performance. We tackle topics like refining movement patterns, perfecting weightlifting techniques, and mastering monostructural conditioning to sharpen your game. Dive into the importance of Zone 2 training, positional strength work (hello, front squats!), and the mental shift required for a competitive edge.Whether you're gunning for the CrossFit Games or just looking to elevate your fitness game, Episode 335 is your roadmap to a stronger, smarter, and more prepared athlete.

What if mastering CrossFit could unlock new levels of peak performance and give you a competitive edge? In this episode, Hunter and Drew dive into the crucial steps for preparing for the upcoming CrossFit Open. They emphasize the importance of practicing key movements and honing foundational skills like squats, deadlifts, and thrusters to ensure athletes are ready to perform at their best when it matters most.The discussion explores sports-specific training, breaking down the movements that frequently appear in the Open, and the value of adopting a competition mindset. The hosts highlight the importance of refining movement efficiency, developing strategic approaches to workouts, and executing with precision under pressure.They also delve into often-overlooked yet essential aspects of training, such as self-reflection, understanding personal strengths and weaknesses, and maintaining consistency and self-awareness. By training smarter—not just harder—athletes can improve their performance, achieve higher score

Ready to elevate your CrossFit game and connect with a community that shares your passion? Discover the secrets behind optimizing your performance with insights from Misfit Athletics. We've got exciting updates about our content hub, now relocated entirely to the Misfit Athletics YouTube channel, alongside the rebranding of Team Misfit to Misfit Affiliate. This change is all about unifying coaches and athletes on our Misfit Athletics Discord, setting the stage for high-quality programming and unparalleled connection.In this episode of the Misfit podcast, the coaches discuss how to get better at CrossFit, emphasizing the importance of understanding the methodology behind the sport. They explore the balance between strength and overall fitness, the journey from novice to professional athlete, and the significance of variance in training.The conversation also highlights the need for proper scaling and execution in workouts, encouraging athletes to make small adjustments for significant gains in performance.

What’s up Misfits! Episode 332 is all about ‘Skill Acquisition’. Enjoy!The gang discuss the nuances of skill acquisition in fitness, emphasizing the importance of patience and intensity. They explore the difference between practice and performance, highlighting how repetition and consistency lead to mastery. The conversation also touches on the common pitfalls in fitness where individuals do not push themselves hard enough to achieve desired results. Coach Drew and Coach Hunter, delve into the intricacies of skill execution and intensity in sports, particularly in CrossFit. They discuss the importance of understanding the different levels of intensity, the journey of skill progression, and the application of first principles thinking in coaching. The conversation emphasizes the need for a structured approach to training, including programming, scheduling, and executing workouts effectively. They also highlight the significance of accumulating quality repetitions at low intensity before introducing higher leve

The MEATHEAD EPISODE! The squad recaps their recent training camp experience, shares their travel stories, and dives deep into the world of strength training and muscle growth. They explore the mindset of continuous improvement in sports, the importance of observation for skill development, and reflect on the passionate sports culture in Philadelphia.The conversation also delves into their CrossFit camp experience at CrossFit Raid, where they emphasize the value of coaching and athlete engagement. The coaches discuss key aspects of strength training, the dynamics of coaching, and the importance of mobility and stability. They highlight the significance of neuromuscular adaptation versus pure muscle growth, the role of volume, and the impact of positional work on performance.Finally, they explore the art and science of strength training, covering topics like optimal work-to-rest ratios, the transformative impact of CrossFit on general physical preparedness, and the balance between mobility and stability. Wheth

In this episode of the Misfit podcast, the squad discusses the upcoming changes to the 2025 CrossFit Games season, including the new structure of the Open and its implications for athletes and programming. We delve into the complexities of CrossFit semifinal programming, and the intricacies of Games qualification. With a focus on inclusivity and the fittest athletes, we discuss the implications of the global leaderboard shift, regional challenges, and the role of events like the Rogue Invitational. As we explore athlete classification and tailored programming, we reflect on the resilience needed to succeed in this dynamic sport. With a return to sanctionals, athletes face a new landscape filled with both opportunities and challenges. From the logistical hurdles of global participation and travel to the financial realities of sponsorships and prize purses, we examine how these changes impact athletes' careers and motivations.We celebrate Coach Hunter's incredible achievement of joining the 500-lbs cl

In this episode of the Misfit Podcast, we discuss how you entered the pool as an 8 year old? The upcoming Misfit Affiliate Phase Three programming. They emphasize on the importance of community, strength training methodologies, and the integration of gymnastics and rowing into the program. Coach Drew and Coach Hunter explore the significance of the 5x5 strength training method, the challenges and techniques of muscle-ups and wall walks, and the role of general physical preparedness in lifting. The conversation also touches on the effectiveness of rowing as a conditioning tool and the overall structure of the affiliate programming, highlighting the balance between strength, skill acquisition, and community engagement.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start