Misfit Podcast

What is your "Super Bowl"? If your answer is the Crossfit Games Open or Quarterfinals you're in the right place! Phase 3, our Crossfit Quarterfinals Prep programming Phase starts on Monday, January 8th. In this episode we talk about what to expect in our coming phase of crossfit competitor programming, available at MisfitAthletics.com------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.As always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.com

On this week's episode we're talking about bridging the gap between an athlete's abilities and self perception. We'll also give you some steps you can take to help yourself build this skill. Hope you enjoy!As requested, this week we're going to provide you with some timestamps (Shoutout Gus). As a disclaimer, these timestamps are AI generated:00:00 Introduction and Camp Planning20:42 Athletes' Perceptions of Themselves29:14 Overthinking and Insecurity30:12 Progress and Mental Adaptation31:19 The Conversation in Your Head32:45 Paying Attention to What Matters34:24 Being Present in the Workout35:05 Insecurity Wears Many Hats36:47 Rewriting the Narrative38:59 Patience and Consistency41:08 Setting Clear Goals42:33 Shutting Off the Voices45:57 Focusing on What Matters48:32 The Journey and Personal Growth54:30 Trickling Up and Spitting Out Variance55:53 Paying Attention to the Metrics That Matter57:11 The Training and Testing Mindset59:05 Ignoring Genetics and Focusing on Work01:01:01

Recently a trend we've been seeing in the world of competitive Crossfit is the ride of "Training Camps". This week on the Misfit Podcast we talk about what this means, what constitutes a "training camp" and wether training camps are beneficial to competitive Crossfit athletes. #crossfit #podcast ------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.As always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.com

This week on the podcast the goon squad talks about their experiences and philosophies as Crossfit affiliate coaches.If you are a coach or gym owner Team Misfit has the programming for you and your gym. Learn more at TeamMisfit.com------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.As always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.com

With changes coming to the CrossFit Games season being announced, we analyze how having more athletes qualify could lead to surprises on the leaderboard. We discuss whether the top athletes will remain on top.Thanks for listening!------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.As always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.com

In today’s episode, we’re thrilled to have Crossfit Games athlete Paige Semenza, a powerhouse of an athlete, open up about the trials and triumphs of her competitive journey. From grappling with injuries to pushing through mental blocks, Paige's story is nothing short of a masterclass in resilience and determination. Whether you’re an aspiring athlete or just love a good comeback story, this episode is for you. Tune in, get motivated, and remember to hit that subscribe button.#podcast ------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.As always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym progr

Our next 9 Week training Phase of the 2023-2024 season starts on Novemeber 6th! Phase 2 is nearly here, and on this week's podcast the goon squad is here to tell you all about what to expect.00:00 - Pod starts15:15 - Phase 2 chat begins------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.As always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.com

This week on the podcast we discuss programming considerations, how to effectively use retest week for competitors, and share their perspectives on training competitive CrossFit athletes. Listen in for coaching tips on skills like pacing, strategy, and balancing priorities during intense training phases.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.As always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.com

This week on the podcast things get a little weird. From Aliens to kids books to Athlete I.Q., this is a fun one. The goons take some time to talk through the Athlete I.Q. triangle of Mind, Body and Experience and give some insight into how to increase your Athlete I.Q. to help you reach your fitness goals.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.As always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.com

This week the guys talk about the Crossfit Games move to Fort Worth and talk about some training tactics to keep pushing when the motivation is low. If you've been training Crossfit some time you'll know the feeling when you struggle to motivate sometimes even just to get to the gym. Hopefully something you hear on this week's episode helps.Have big fitness goals? Looking for a new Crossfit training program that will make you fitter than you've ever been? Join us for a FREE 2 week trial at misfitathletics.com ------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.As always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs

This week on the podcast we're talking about how to effectively program for and coach a wide range of athletes - from beginners to CrossFit Games athletes - in an affiliate gym setting.If you have members who love seeing progress give Phase 2, our 7-week Crossfit Affiliate program a try at your box! Sign up at teammisfit.com/subscribe------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.As always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.com

We're digging into the Misfit Project archives to bringing you this episode from March 1, 2018. On this episode we're talking the science and benefits of Heat exposure especially when paired with excercise.Hope you enjoy, and thanks for listening!------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.As always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.com

In this week's episode, we chat with veteran CrossFit athlete Kelly Kelly about transitioning away from competitive CrossFit to focus on starting a family. Kelly shares insights on shifting priorities, establishing new habits and routines, and finding balance between training and life.Kelly opens up about the challenges of changing daily processes she's spent over a decade optimizing for peak performance. We discuss the importance of enjoying the process versus obsessing over outcomes, and how Kelly is learning to prioritize family time over filling her schedule.Kelly also reflects on key lessons from her CrossFit career, like getting a coach earlier and remembering to have fun with training. She talks about developing empathy for members through living a lifestyle more similar to theirs.Whether you're a competitive athlete looking to balance your priorities or just starting out on your fitness journey, you'll find motivation and perspective in Kelly's story. Tune in to hear an honest

Want the inside scoop on how to structure the perfect training day? Join us as I walk through sample daily programming for athletes of all levels, from Open competitors to Games athletes. Learn how to choose the right pieces for your ability and goals, optimal order for lifts and conditioning, must-do elements like warmups, cooldowns and recovery protocols, and how to progress volume over a season. Whether you're new to the sport of Crossfit or a seasoned competitor, this episode has actionable tips to help you maximize your training.  We also share guidance on personalizing the Misfit method to suit your needs and get the most out of our coaching. Tune in to level up your training game!------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.As

Are you ready to get started on the 2024 Crossfit Games competition season? The squad is back together to chat about our tried and true annual tradition - the release of Phase 1! In this raw behind-the-scenes look, we break down what you can expect in the 12th iteration of our Phase 1 training program. Learn about the new deload weeks, how we're strategizing strength work, attacking skill weaknesses, picking the right pacing, when to row vs bike, and more straight from the brains behind the programming. Whether you're an MFT or Hatchet athlete, we've got you covered to start strong on September 4th. So tune in to get the inside scoop on our coaching philosophies and get pumped up as we unveil the method behind the Phase 1 madness------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to m

We dive deep into the mindset of an elite athlete on today's show. What does it take to stay focused on the process when all eyes are on the podium? How do you avoid losing your identity when the crowds go home?Coaching athletes to championships takes more than programming - it's about perspective. We're pulling back the curtain on the emotional and mental toll of high-level training.You'll learn how to manage expectations, recover from big events, and fall back in love with the daily grind. This passion project of ours highlights the humanity behind the hot shots.Whether you're an aspiring Games athlete or just a passionate weekend warrior, you'll discover how to get more fulfillment from each rep when you stop chasing the spotlight. So tune in and rediscover the joy of the journey!------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate

Aaaaand we're BACK from the 2023 Crossfit Games! On this episode the goon squad talks about their experience in Madison and breakdown the Crossfit Games programming and talk about what the future could look like.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.As always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.com

On this week's episode of The Misfit Podcast, we dive deep into CrossFit affiliate programming and coaching. Learn about our approach to scaling workouts, building progressive CrossFit programming, and tips for fostering an inclusive, thriving box community. We also are highlighting the upcoming phase of Team Misfit's Crossfit Affiliate programming - Phase 1!We discuss:CrossFit benchmark workouts & testingProgramming for various CrossFit skill levelsImproving endurance for CrossFit trainingMastering basic movements like push-ups & pull-upsCoaching and cues for gymnastics skillsFostering a cohesive CrossFit communityGetting the most out of competitor programmingCrossFit training accessories & equipmentAnd more!Whether you're a CrossFit athlete, coach, gym owner, or enthusiast, join us as we break down all things related to effective and inclusive CrossFit programming.Interested in getting your gym on Team Misfit's program? Head to teammisfit.com------------------------------Misf

How often do you think about the athlete you hope to be? In this week's episode we're talking about how to create your Crossfit avatar.  Phase 0 is all about YOU - your strengths, your weaknesses, your journey. It's designed to help you understand your unique capacity and how to leverage it for optimal performance. So, whether you're a seasoned athlete looking to level up or a CrossFit enthusiast aiming to better understand your capabilities, this episode is for you. Don't forget to like, share, and subscribe so you never miss an episode. Comment below with your thoughts on Phase 0, we'd love to hear from you.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.As always, shout out to our sponsors who make this podca

Join 3 time teen Crossfit Games competitor Jenna Michelotti as she discusses competing at the top level of her sport. Jenna shares insights into her training, mindset, and approach as a young athlete navigating the competitive CrossFit scene. Tune in to hear about her experience going to the CrossFit Games for the third straight year, how she maintains balance and confidence as a teenage competitor, and the lessons she's learned on her fitness journey. Whether you're an aspiring Games athlete or just looking to get inspired, this conversation gives a raw, real look into the triumphs and challenges on the road to being a top CrossFit athlete.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.As always, shout out to our sponsors who mak