New York Muscle Radio Podcast

New York Muscle Radio Episode 25 Brought to you by GrowtheMuscle.com and Proudly Sponsored by APLusMeals.com The Evolution of Bodybuilding Training **Important Announcement** New York Muscle Radio is looking to give back to the bodybuilding community. We are offering a FREE 12 week Transformation Challenge to anyone who applies via our website. Enroll now and the contest start date […] The post The Evolution of Bodybuilding Training appeared first on New York Muscle Radio.

New York Muscle Radio Episode 24 Brought to you by GrowtheMuscle.com and Proudly Sponsored by APLusMeals.com Why you should fire your “Online Bodybuilding Coach”   Topics covered in this podcast – Our definition of Online Coaching – What is a “Fitness Expert”? – Creditability of your “expert” – People trying to make money in the […] The post Why you should fire your online bodybuilding coach appeared first on New York Muscle Radio.

New York Muscle Radio Episode 23 Brought to you by GrowtheMuscle.com Full Bodybuilding Contest Prep, Full Diet & Macros Explained   In this episode we discuss a full contest prep diet. Learn about the ins and outs of getting in shape for a bodybuilding contest. Whether its your first contest or your a professional you […] The post Full Bodybuilding Contest Prep New York Muscle Radio Episode 23 appeared first on New York Muscle Radio.

New York Muscle Radio Episode 22 Brought to you by GrowtheMuscle.com John Gorman of Team Gorman on Priming your metabolism to achieve maximum fat loss Items Spoke about in this podcast Metabolic Capacity and Reverse Dieting Ebook Topics covered in this podcast -Who is John Gorman -What is Bodyfat Set Point Theory -What is Metabolic Adaptation -How […] The post John Gorman Metabolic Capacity and Reverse Dieting New York Muscle Radio Episode 22 appeared first on New York Muscle Radio.

New York Muscle Radio Episode 21 What is a Daily Undulating Periodization Program   Todays Guest is Jason Maxwell creator of The DUP Method What is DUP (Daily Undulating Periodization)? What is The DUP model? What is the typical frequency for each lift? IS DUP primary to gain strength? How much can I add to my […] The post NYMR Episode 21 Daily Undulating Periodization program appeared first on New York Muscle Radio.

New York Muscle Radio Episode 20: How to Increase Your Bench Press   Today on New York Muscle Radio we discuss the topic of how to increase your bench press. -what is strength – Anatomy of the chest – How to bench press/ Grip Width – How you actually get stronger- increased volume over time […] The post How to increase your bench press New York Muscle Radio Episode 20 appeared first on New York Muscle Radio.

New York Muscle Radio Episode 19 Why the Paleo and other Fad Diets are making you fat? In this episode we will cover: -Why Fad Diets will make you fat -Paleo Diet review -Does restricting food types make you fatter -Paleo biggest problem with paleo -Underline issue with fad diets -21 day Fix diet -Weight […] The post Why the Paleo and other fad diets are making you fat appeared first on New York Muscle Radio.

New York Muscle Radio Episode 18 Healthy Living Heavy Lifting with Mike Samuels becoming an Online Coach   Today on New York Muscle Radio podcast we have on special guest all the way from the UK Mike Samuels Healthy Living Heavy Lifting. Mike is a tremendously successful Online Personal Trainer and I have watched him […] The post New York Muscle Radio Episode 18 Healthy Living Heavy Lifting with Mike Samuels becoming an Online Coach appeared first on New York Muscle Radio.

Fellow New Yorker Matty Fusaro joins us for this episode of New York Muscle Radio. In this episode we learn: -How he got started in fitness? – His approach to nutrition and training – A typical day for you like? – do you have a lot of haters? how do you deal with haters? – What […] The post New York Muscle Radio Episode 17 with Matty Fusaro appeared first on New York Muscle Radio.

New York Muscle Radio Episode 16 The Ins and Outs of Online Coaching with Raymond Querido “The-Online-Coach” In this episode your coaches Anthony Bevilacqua and Peter Khatcherian go over what it takes to become an Online Coach. Online Coaching is taking over the personal industry. With Online Coaching you can help a lot more people than typical […] The post New York Muscle Radio Episode 16 The Ins and Outs of Online Coaching with Raymond Querido appeared first on New York Muscle Radio.

New York Muscle Radio Episode 15 Your Diet Questions Answered   On todays episode of New York Muscle Radio Pete and Anthony answer your questions on diet and nutrition. Topics include -Eating out when dieting -Are you eating too much sodium? -Tips to tighten your skin for a contest -How to deal with a trip before […] The post New York Muscle Radio Episode 15 Your Diet Questions Answered appeared first on New York Muscle Radio.

New York Muscle Radio Episode 14  The Importance of Cardio Lots of people either hate cardio or over do it. There really is no middle ground when it comes to cardio. Cardio has many benefits for health and muscle gain. In Episode number 14 of New York Muscle Radio Podcast we discuss every aspect of […] The post New York Muscle Radio Episode 14 The Importance of Cardio appeared first on New York Muscle Radio.

New York Muscle Radio Podcast Episode 13 Flexible Dieting vs Clean Eating Hosts Anthony Bevilacqua and Pete Khatcherian Topics covered: What is clean eating What is flexible dieting Which one is optimal for long term success can you get in better shape with one or the other Can you get shredded eating poptarts How do […] The post New York Muscle Radio Podcast Episode 13 Flexible Dieting vs Clean Eating appeared first on New York Muscle Radio.

New York Muscle Radio Episode #12 How to make money in the Fitness Industry?   How to become a personal trainer? How to open up your own facility ? How to get sponsored? How to become an Online Coach? Find out how to make money in the fitness industry Stay up to date with your […] The post New York Muscle Radio Episode 12 How to make money in the Fitness Industry appeared first on New York Muscle Radio.

Episode #11 What is Metabolic Damage and Reverse Dieting? Special guest Pete Khacherian joins New York Muscle Radio for a conterversiol topic of Metabolic damage and reverse dieting. Learn about Jakked Performance www.JakkedTV.com In this episode we discuss – Metabolic Damage – What is it? – What is reverse dieting? – How to reverse dieting? […] The post New York Muscle Radio Episode #11 Metabolic and Reverse Dieting appeared first on New York Muscle Radio.

New York Muscle Radio Episode #10 Has Bodybuilding changed for the better or the worst? In Episode #10 of New York Muscle Radio our coaches talk about how bodybuilding has changed through out the years. Has bodybuilding changed for the better or for the worse? What do you think? Stay up to date with your […] The post New York Muscle Radio Episode #10 Has Bodybuilding changed for the better or the worst? appeared first on New York Muscle Radio.

New York Muscle Radio Episode # 9: Bodybuilding Myths Debunked In episode #9 of New York Muscle radio your coaches Anthony Bevilacqua and Eric Broser debunk a lot of popular fitness myths. Do not believe everything you hear. Your coaches break down each of these 9 myths and deliver a dose of the truth to […] The post New York Muscle Radio Episode # 9: Bodybuilding Myths Debunked appeared first on New York Muscle Radio.

New York Muscle Radio Episode # 8: The Proper Way to Warm Up for Optimal Results In this episode your coaches talk about how to warm up. They go through the proper warm up techniques which may include cardio, foam rolling and much much more. Also the coaches go over the things that you should […] The post New York Muscle Radio Episode 8 The Importance of Warming up appeared first on New York Muscle Radio.

New York Muscle Radio Episode #7: How to get a six pack In this episode your coaches answer a listeners emails about how to get a six pack. With this episode you will learn what body fat you need to be to get a six pack. Also learn what exercises will help you abs pop […] The post NYMR 007: How to get a six pack appeared first on New York Muscle Radio.

New York Muscle Radio Episode #6: Family & Bodybuilding Finding The Perfect Balance In this episode of New York Muscle Radio Coach Anthony Bevilacqua talks about family life and how to achieve a balance between the two. You should never sacrifice bodybuilding for your family. Learn how I balance my life and how I manage […] The post New York Muscle Radio Episode 6 Family & Bodybuilding Finding The Perfect Balance appeared first on New York Muscle Radio.