Doc Wellness Phlog

Ever go to a doctor, get a blood test and have them tell you, "Everything is fine" and you still feel horrible?! If my blood tests are so normal, why do I feel so poorly? A new way of viewing blood test results is now available. Listen to the review of it in this podcast.

This Doc Wellness podcast features the 3 best weight training exercises you can do, the 3 that are dangerous and cause the most injuries and a special 4 minute drill that can change your entire physique.

A small sample of hair can provide a huge amount of health information. Listen to this podcast and find out how, and why this tools is a must for your health.

It is an odd sounds herb with tremendous health benefits if used properly. Calms the Spirit, helps alleviate depression, provides energy and so much more. Listen here.

In natural medicine, low back problems have 3 major causes. In this podcast, I cover the causes and the correction for a problem that affects 75% of Americans - low back pain

Summer is here and with its high temperatures and smothering humidity, often comes a pattern called "Summer Heat." You know it by its common names -- overheating, heat exhaustion etc. Here is what can be done to treat and prevent this pattern.

Ginseng is the most popular and widely used herb throughout history. Yet even many herbalists do not know how to use it properly. Learn about the types of ginseng and how to use it properly for your system.

What are the function of the lungs and the substances that keep them strong and healthy.

You have a goal. Now you want a gym to help you accomplish your goal. Here are the 7 factors that will assist you in achieving the new, healthy physique.

You want to reduce your body fat but strict dieting and excessive cardio will also cut into muscle. What to do? Listen to this podcast and find out the 8 ways to Reduce Body Fat While Preserving Muscle size and strength.

Learn about the heart, its 4 back up systems, what can be done to prevent issues related to the heart and living with passion.

Ever wonder how to make a liquid herbal extract? Maybe you would like to make your own? Listen to Doc Wellness present these simple steps to creating your own liquid herbals.

HOW you speak is often more important that what you are saying, at least in the world of Natural Medicine. In this podcast, Dr. David Orman covers the various "Voice Diagnosis," what they mean and what can be done to correct imbalances, allowing you to maximize your health and your life.