Ted In Your Head

Does FEAR stand for Forget Everything And Run? Maybe a better acronym would be False Evidence Appearing Real because most of our fear is self-created. There are appropriate times for fear, such as the fear of falling or if there is suddenly a loud noise or we find a snake in our path. But most of us, on a daily basis, don’t really find ourselves facing things that are truly dangerous. We want to get a handle on our fear because fear is the biggest thing that will stop us from living a life worth living. In this episode, Ted talks about what is real and what is imagined when it come to fear. Hopefully, after listening to this episode, FEAR will stand for Face Everything and Rise. TedinYourHead.com

We all have something to offer our families, jobs and communities. But if we don’t believe this, then we will hide out and not even try. We’ll hide our light under a basket so that no one gets to benefit from it. It’s a tragedy, that so many of us discount our value, invalidate our worth, and hide our brilliance and contribution from the world. But what if we truly adopted and cultivated the belief that we are here for a reason? That we are here to make a contribution that no one else on the planet can make in the same way? In this episode, Ted explores the question of why so many of us hide our greatness.

Shame. Say the word out loud and feel its intense power. The root of the word shame is thought to come from an older word meaning to cover, as in covering oneself. When we feel shame, we cover ourselves, literally and figuratively. We want to hide from ourselves and others. The lengths we will go to cover and hide our shame can keep us from ever fully living life. It is hard to be happy, healthy and feel peaceful while carrying the ball and chain of shame. In this episode, Ted discusses what shame is, how we can tell if we are impacted by shame, and what we can do about it. If you feel that you are tied up and a prisoner of shame, listen to this episode. TedinYourHead.com

Have you ever asked someone how they are doing, and they respond SSDD which stands for “Same s..t, different day?” It’s easy to get caught up in the day-to-day humdrum where the days seem to run into each other because the same thing happens day in and day out. In this episode, Ted offers 14 ways to get out of SSDD and feel more enthusiastic about being alive at a time when it’s becoming increasingly difficult to find fulfillment and meaning in modern life. TedinYourHead.com

How to Manage and Increase Your Energy - Episode 453 Ted in Your Head Podcast “OMG I’m sooo tired!” How often to we hear this from people around us (and maybe even from yourself?) There’s a lot of talk about how to manage your time but a lot less about how to manage your energy. So, in this episode, Ted talks about how to manage and increase your energy to allow you to get more done in less time a lot more enjoyably. Ted discusses the fundamentals of abundant energy, (you know what they are!) energy sucks, why mindfulness is so important in having high energy, the four areas of your life energy, and reveals the single most important characteristic of those that have seemingly infinity energy. Are you dragging yourself through the day? Check out this podcast episode! If hypnotherapy and high performance coaching sounds interesting to you, and need help getting your energy back online or ramping it up to even higher levels, you can request a complimentary consultation with Ted by going to http://TedMoreno.c

Ted in Your Head Interview: Katt Lowe, Reiki Master and Hypnotherapist- Episode 452 by Ted A. Moreno, C.Ht

We Are Masters Of Self Deception - Episode P451 by Ted A. Moreno, C.Ht

Is Your Lack of Integrity Causing You to Crash and Burn? - Episode 450 by Ted A. Moreno, C.Ht

A recent survey reveals that 52 percent of adults say that money negatively impacts their mental health. Another survey reports that 77% of Americans feel anxious about their financial situation. Money or financial anxiety is defined as the persistent and constant worry and stress about finances.Money anxiety is experienced by people that are well off and those who are struggling financially. Financial anxiety has the potential to paralyze us with stress and fear and move us to make poor financial decisions. However, it’s possible to manage our money without anxiety and with control and confidence. In this episode, Ted discusses what to do if you are challenged by money anxiety. TedinYourHead.com

After 20 years in private practice as a hypnotherapist, Ted reflects on his journey and what it took for him to find his path. Ted also discusses the truth about what hypnosis really is, and what a typical session with a client looks like. TedinYourHead.com

Getting regular exercise is good for your body and good for your brain. It helps to release stress and tension, gives you a feeling of accomplishment, and gives you greater energy. Getting regular exercise will help you to have more energy, be happier, more focused and effective, less stressed, more confident, look better and live longer. But, if you’re not in the habit of regular exercise, it can be difficult to go from not doing anything to getting regular and consistent exercise. In this episode. Ted shares practical step by step directions to help you begin and maintain a consistent exercise program. It doesn’t have to be hard and it’s probably not as hard as you think. If you have been trying to get more exercise more often, listen to this episode! TedinYourHead.com

According to the American Test Anxiety Association, 38 percent of students have high or moderately high test anxiety. Test anxiety is where the test taker feels severe distress before, during and after the test. Test anxiety can not only interfere with information recall but may also cause some people to give up taking the text entirely or to keep putting it off, even though their career success depends on it. In this episode, Ted discusses test anxiety and offers 7 valuable tips for preparing for tests and taking tests while remaining calm, in control and able to recall the information needed to pass. It’s test time so if you know someone who can benefit from listening to this podcast, please pass this along to them. TedinYourHead.com

Walking. So simple and so easy. Humans and their ancestors have been doing it for a million years. We are meant to walk. Our bodies are designed for upright, bipedal locomotion. Walking is a complex behavior that exercises our brains as well as our skeletal system. It is a harmonious integration of various body systems including the inner ear, eyes, touch receptors, muscles, tendons, and joints. The good news is that walking is really good for you and many physicians consider it the best form of exercise. In this episode, Ted, a dedicated walker, shares the top 10 reasons why starting a habit of daily walking can change you life. Are you trying to get some exercise but don’t want to go to a gym or walk on a boring treadmill? Check out this episode of the Ted in Your Head podcast. TedinYourHead.com

Anticipatory anxiety is the anxiety we experience in anticipation of doing things that frighten us. Call it the fear of being afraid. If we perceive something will be fearful for us, or if we have found that situation fearful in the past, we can become so unwilling to go through that fear again that we start making ourselves afraid or anxious even before anything’s happened. Anticipatory anxiety can shut us down and stop us cold. So, what can we do to keep anticipatory anxiety at bay? In this episode, Ted talks about how to stop creating fear and anxiety for yourself about something that has not happened. If you have driving anxiety, social anxiety or any kind of anxiety, check out this episode. TedinYourHead.com

Scarcity consciousness or a “lack” mentality is often the result of childhood programming and decisions that we make subconsciously. To shift into an abundance mindset requires an awareness of this programming and taking steps to counteract it and create a new way of looking at prosperity. In this episode, Ted shares his experience with having years of scarcity consciousness and how he managed to break out of it. He discusses the 7 steps he took to make it happen. If he can do it, you so can you. TedinYourHead.com

There come a point, somewhere in your late 40’s or early 50’s, where you look in the mirror and I becomes clear to you that you are not a kid anymore. What happened? Life happened the way it should. The only powerful choice we can make in the face of aging is to accept our ongoing journey with grace and dignity. If we can do that, we will find what it takes to continue growing, exploring and living in a way that is always inspiring. TedinYourHead.com

Have you ever been in a funk? You know: unmotivated, lethargic, something’s off, feeling deflated, sad and not right? We all have, and it’s not fun, so we want to get out of the funk as soon as possible. Ted Moreno, the Funkmeister himself, has spent more time in funks than you can imagine. In this episode, Ted shares from his own experience, 5 ways to free yourself from the funk and get unstuck from the muck so you can move forward and get stuff done and have some fun. Don’t beat yourself up for being a funker, instead, listen to this episode! TedinYourHead.com

Chronic pain and anxiety have a strong relationship to each other. Anxiety can cause or increase pain and pain can cause anxiety. This can cause a “negative feedback loop” making life increasingly unbearable for those that suffer from pain and anxiety. Understanding the possibility of anxiety as the cause of unexplainable pain is the first step to healing. In addition, addressing the anxiety caused by chronic pain make pain more manageable. In this episode, Ted discusses the link between anxiety and pain as well as what you can do to feel better. TedinYourHead.com

Why are so many of us afraid to ask for what we want and what we need? As children we ask incessantly for what we want. Then we grow up, learn how we think the world really works, and stop asking because of resignation, cynicism, fear of rejection and fear of disappointment. Maybe it's all true: Ask and you will receive. Knock and the door will be opened. Think and grow rich. In this episode, Ted tells an amazing and true story about how he got exactly what he wanted, but had to give it back. TedinYourHead.com

Anxiety, especially if its chronic, can show up as many different symptoms that may not be recognizable as anxiety. Ten percent of the population has symptoms of anxiety but doesn’t even know that’s what they are experiencing. In this important episode, Ted talks about the 5 costs of living with chronic anxiety that are often hidden, leading those who have anxiety to avoid addressing their challenge or to try to power though and “deal” with it, not understanding the price that they and their loved ones pay. If you or someone you know is suffering from chronic anxiety and its cost, please listen to this episode or share it. TedinYourHead.com