Five Minute Weightcast: Fiveminutemd.com | Weight Loss | Wellness | Brian Morris, M.d.
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:54:30
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Sinopsis
Practical tools to improve healthcare . . . five minutes at a time
Episodios
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WeightCast 011: Discipline When Eating
31/12/2020 Duración: 07minThe importance of discipline when eating is discussed in this episode.
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WeightCast 008: The Most Important Mindset For Weight Loss
12/07/2016 Duración: 08minThe most important mindset for successful weight loss is discussed.
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WeightCast 007: The Apple Effect
14/06/2016 Duración: 07minEating before you eat is discussed. This is the apple effect.
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WeightCast 004: Portion Control
22/03/2016 Duración: 07minStrategies for effective portion control are discussed.
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WeightCast 003: Eat The Good Calories
23/02/2016 Duración: 09minThe second habit for reaching an optimal weight is discussed.
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WeightCast 002: The First Habit For Successful Weight Loss
26/01/2016 Duración: 12minThe first habit for successful weight loss is discussed.
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WeightCast 001: The Secrets To Making Diets Work
29/12/2015 Duración: 21minThe secrets to making diets work are discussed in this premiere episode of The WeightCast.
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My New Book! (Announcement)
02/12/2015 Duración: 06minIn the tradition of The 7 Habits of Highly Effective People by Stephen Covey, The Happiness Project by Gretchen Rubin, The Four Agreements by Don Miguel Ruiz, and The Life-Changing Magic of Tidying Up by Marie Kondo comes The Wellness Code by Dr. Brian Morris. The Wellness Code is unlike any diet book you’ve ever […]