Yin Yoga Session 3 An Easy to Follow Guided Yoga Class

Yin Yoga Session 3 is a 65 minute guided session which contains a selection of held floor based postures that will help release deep-set tension from both the muscles and...

Easy Everyday Mindfulness

Easy Everyday Mindfulness contains 5 easy to follow different mindfulness exercises that can be followed at any time during the day. Follow one exercise a day in rotation to work...

Deep Yoga Stretches

Deep Yoga Stretches is a 75 minute guided Yin Yoga style session. The session uses floor based postures that are each held for several minutes. This form of Yoga releases tension...

Daily Meditations for Mindfulness by Rod Watson

Daily Meditations for Mindfulness consists of five different 20 minute guided sessions. The sessions have been created to promote and develop the two key aspects of mindfulness -...

Class 3 – Resonance

The Miracle of your Voice - Class 3 - Resonance is a 60 minute class that is suitable for all. The class consists of a gentle physical warm up followed by a number of vocal...

Inspirational Relaxations

Inspirational Relaxations contains four delightful guided visualization sessions that gently take you to beautiful places to find deep relaxation and inspiration from...

Pranayamas and Mudras Vol 1

The Pranayamas & Mudras Vol.1 class uses clear, easy to follow expert tuition to instruct the techniques. The instruction is combined with subtle and relaxing background music...

Pranayamas and Mudras Vol 2

Pranayamas & Mudras Vol.2 is a 45 minute class suitable for those with all levels of yoga experience* The class combines a different selection of techniques to the Vol.1 class,...

Chakra Yoga Vol 1

Chakra Yoga Vol.1 is an easy to follow 65 minute yoga class suitable for those with all levels of experience. The class has been devised to balance emotions, promote optimum...

Post Natal Yoga

Postnatal Yoga consists of two different safe, effective and practical 30 minute instructional yoga classes. The classes have been specifically devised for use after pregnancy and...

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