Healing Your Back Relaxation and Imagery for Self-care and Peak Performance

Healing Your Back is a powerful, effective, enjoyable way to take charge of your healing, reduce tension and pain in your back, and speed your return to wellness. It is three...

Optimizing Radiation Therapy Deep Relaxation, Guided Imagery, Music, Self-healing

Optimizing Radiation Therapy is designed to help maximize the effectiveness of radiation treatment while minimizing or eliminating any side effects. As you listen, learn to use...

Smoke No More A Strategy for Cutting Down and Quitting

Purpose: To eliminate or reduce the desire to smoke, to help create a new, non-smoking self-image and program desirable behaviors to replace smoking behavior, and to help manage...

Health and Wellness Deep Relaxation, Guided Relaxation, Affirmations

Purpose:• To stimulate the development of high-level wellness through better habits of relaxation, exercise, diet, and self-awareness.• To teach people to pay attention to...

Launching your Day Positive Affirmations with Music and Sounds

A remarkable achievement—an eyes-open, while-you-work-or-play meditation to start the day on a positive, focused note. Attune to your deepest values, then gradually energize...

Loving Communication Guided Meditation for Developing Relationships

Whether or not you are able to communicate effectively and create a respectful, honest, and loving relationship depends on how you mentally picture yourself and the other person....

Guided Meditations For Reducing & Relieving Pain

The mind and its images create a behavioral connection that deliver a profound effect on how we experience and manage pain. Dr. Emmett Miller, a pioneering master of the art and...

Guided Meditations to Help with Osteoporosis and Osteopenia

This science-based guided imagery for bone health was written and narrated by groundbreaking guided imagery pioneer, Emmett Miller MD. Designed to support and maintain healthy...

Guided Imagery for Resisting & Preventing Viral Infection

This guided imagery and affirmations audio program is designed to help the body’s built-in immune system achieve and maintain maximum strength, to better resist and prevent...

Headache Relief Clinically Proven Deep Relaxation and Imagery Techniques to Relieve and Prevent Head and Neck Pain

In this program you will find powerful mind-body approaches that prove helpful for most headaches. There are four separate deep relaxation and guided imagery experiences designed...

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