Lean Body Buffalo Podcast

Vacations.. Weddings..Re-Unions.. the list goes on. So you are probably wondering "how am I gonna get in shape by summer"? Well in todays episode we have you covered. We give you 4 tricks to help shed belly fat, trim your up and look your best this summer. Curious to learn more? Visit www.leanbodybuffalo.com 

By beginning with the end in mind and building the discipline in your daily routine that will help give you the freedom to stay focused, keep on track and will lead to better compliance and lasting results.

In todays episode I discuss the importance of being intentional while trying to lose fat, drop inches and get in shape.   Oftentimes there is little to no thought or plan when first starting out. By being intentional with what you eat, how you move and what you focus your thoughts on you can achieve even greater results Curious to learn more about us? Visit www.leanbodybuffalo.com

While trying to lose fat and drop inches it's important to know which plan is most effective. We are always asked which is more important so today we answer the big question which is more effective: cardio or strength training to lose fat. Curious to learn more? Visit www.leanbodybuffalo.com to learn more

Hey there podcast listeners, today is part 2 of the Half Time Report. Today we are talking about maximizing your results for the second part of 2019! Listen up to Maxout this summer!

Hey there listeners, can you believe that 2019 is half over! So let me ask you this, if the second half of 2019 is the same as the first-will you reach your fitness goals for 2019? If so..GREAT! If not— this episode is for you!

There are very few things we can control in life. However, what we put in our bodies, how we move our bodies and what we think about we can control. Dominate those 3 areas of your life and you’ll be #unstoppable

Normative Dysfunction is when Dysfunction and Loss of functional ability become “normal”. Instead of challenging the Dysfunction or challenging ourselves to be better we just accept the Dysfunction as “the way it is” Break the cycle and don’t accept it. Resolve to change!

In this episode we discuss the 3 Macro Nutrients that you should be watching. Carbohydrates- Body's preferred energy source Fat- Essential and Non-Essential Protein- The building blocks for all your tissue and metabolism Curious to learn more about us? Visit www.leanbodybuffalo.com 

In this episode we talk about 3 things you can do to really focus on losing fat and keeping it off. Avoid the quick fix diets and exercise routines that promise you will lose weight super fast. Chances are you will only gain the weight back (and more) Learn the secrets in this episode. Curious to learn more about us and how we are different? Visit www.leanbodybuffalo.com 

There’s a good chance you’ll find yourself in a bathing suit sometime soon! If you are like most people then that realization will 1) bring a grimace to your face and 2) will motivate you to lose some weight! 5 Beach Body Myths will help you get started on your Fat Loss progress!!

It happens to all of us at some point! Your workouts are dialed in, your nutrition is on point and your looking and feeling amazing!! And then it stops.... Here are 5 steps to help get your body back into results mode!!

Ready for summer? Warmer weather, shorts, tank tops and bathing suits are just around the corner! These 5 Tips will help you drop the fat, lose the inches and make this your best summer!!

When trying to lose fat, drop inches and look your best sticking to the basics always works ✅ In this episode we breakdown the things to focus on most. 

Much like the food guide pyramid in this video I explain the pyramid for building a unstoppable you. I breakdown each step of the pyramid and give you action steps to help implement right away to make this your best summer. Want even faster fat loss results? Then visit www.leanbodybuffalo.com to learn more about how we are helping people just like you achieve their health and fitness goals

Our Lean Body Formula is your fat loss formula for success. These 3 Pillars make up the basis of our program and will help you achieve the body and results you desire Movement Meals Mindset Listen to this episode to learn about the importance of all three. Want more? Visit www.leanbodybuffalo.com to learn more about us and how we are different.

Today is a real game changer. If you can grasp and understand todays message you will see lasting health and fitness success. The basis is simple. Stop thinking of yourself as "on" or "off" a diet or "good" or "bad" days. Think of this as a lifestyle. By doing that you will never have to suffer the frustration, guilt and discouragement of having to "start over" You are always just ONE WORKOUT AWAY fro getting back on track. ONE HEALTHY MEAL AWAY from getting back on your nutrition plan. Make the mindset shift and see massive success. Want more? visit www.leanbodybuffalo.com to see how we are changing the lives of people just like you!

Today we give you 2 quotes that we love to live our life by. We know that having the right mindset is essential in sticking to your health and fitness goals. Listen to these 2 quotes and let us know how they affect you. Better yet.. let us know a quote or two that inspires you! Curious to learn more? Visit www.leanbodybuffalo.com 

In todays episode we discuss 4 steps to help you drop fat, lose inches and look your best. From starting with visualizing your success to defining your "why" these 4 steps will help you achieve any goal. Wanna learn more? Curios if we are a good fit for you? Visit www.leanbodybuffalo.com to learn more about us and how we are changing the lives of people just like you.

In this episode we discuss 4 mindset shifts that you can use to change your thought process about health, fitness and fat loss.  Wanna keep seeing fat loss results keep listening. Wanna lose fat even faster than visit www.leanbodybuffalo.com to learn more about us, how we can help and how we are different.