Lean Body Buffalo Podcast

Trying to lose weight, drop inches and get into better health requires the right mindset. In this episode I discuss the importance of: Controlling Your Action Altering Your Thinking Deleting Negativity Curious to learn more? Visit www.leanbodybuffalo.com #fatlossbuffalo #appliedfitness #weightloss #williamsvillefitness

In todays episode I discuss the 5 things I want you to give up in order to see massive health and fitness results. These 5 things will help 10X your results. None of the suggestions have anything to do with diet or exercise. All 5 are mindset related and will help you see results. Curious to learn more? Visit www.leanbodybuffalo.com to learn more about how we are helping people just like you achieve amazing results

You want to be fit and lean, right? So why do you fool yourself into thinking that you are eating healthy…when your diet is filled with so many processed foods? Don’t fall for it: so-called healthy packaged foods are NOT guilt-free. And they are hurting your fat loss results. I can’t tell you how many folks I’ve seen chow down on organic, all-natural, gluten-free, vegan or high-fiber packaged foods…only to see their weight increase. What did you expect? Packaged snacks and desserts are going to stop fitness results and encourage fat storage. Every. Single. Time. Even if it says healthy, or all-natural, or high-fiber, or organic, or gluten-free, or vegan. If it’s processed and packaged, then it’s getting in the way of your results. If you are serious about shaping up your body then throw out the packaged foods and opt for wholesome, real foods instead. Start with these: lean protein fruits vegetables nuts seeds avocados

In todays episode we discuss how age related muscle wasting. A thing we all suffer from starting in our mid to late 20's will ultimately slow your metabolism down. The remedy for a slow metabolism is exercise. I discuss how strength training can optimize your metabolism to help make you a fat burning machine!

In todays episode I discuss the foundation for lasting fat loss and fitness results. It all begins in the mind with: The Decision- The decision that something must change. The decision that you can't keep doing the same thing you have always been doing and expecting different results. Decide you must do something and that you can change. Commitment- Commit to a program. Any program. Just commit to doing something on a regular basis that will help take you closer to your fitness goals. Success- Enjoy the process and trust that as long as you decide and commit you will see success!

There are few things more frustrating than not being able to lose weight. You want to be slimmer and to tone your body, but your weight won't budge. Read the following 7 Weight Loss Blockers to discover what is standing in your way and how to quickly and easily begin your weight loss journey. Blocker #1: Your Mind Your mind is your number one ally when it comes to achieving your goals. However, until your mind has been programmed for success, it will do more to derail your efforts than to help you. Blocker #2: Your Fear Change makes most of us nervous – even if it is a change in the right direction. You may not be consciously aware of the fear you have of getting into shape. Until you conquer this fear, your weight loss efforts will be blocked by self sabotage. Blocker #3: Your Excuses Your excuses for being out-of-shape are getting old. An excuse takes less immediate effort than an action, but in the long run the action taker always has the advantage. Don't allow excuses to ruin your life any lon

In todays episode we discuss the lean body lifestyle. The Lean Body Daily 5 will help you achieve the fitness results that you desire. Curious to learn more about us? Visit www.leanbodybuffalo.com to see how we are helping ordinary people like you achieve extra ordinary results.

Hey everybody in this weeks episode I give you 5 things you can do to help bridge the gap from where you are now to where you wanna go. The bridge between todays body and your goal body is your habits. Habits are the things that make or break your routine. Todays habits are tomorrows reality. Implement these habits and watch your health, fitness and wellness increase. Curious to learn more about us? Visit www.leanbodybuffalo.com to see how we are helping ordinary people like you achieve extraordinary results.

Looking to drop weight and lose fat? This is a major goal of most of my clients and in todays podcast I share 4 diet tweaks you can do right away to start to look better and feel better. Often times its just small changes that will help you see the biggest results. Curious to learn more about us? Visit www.leanbodybuffalo.com to see how we are helping ordinary people achieve extraordinary results.

When trying to get fit, lose fat and improve your fitness levels it’s often overwhelming with all the information and mid information out there. In today’s episode I give you the Daily 5. These are 5 habits to follow if you are looking to lose weight, drop fat and become the best version of you

If you’ve tried every quick fix fad diet under the sun you realize they can help you lose weight instantly. Unfortunately, keeping the weight off is another story. In this episode I give you 5 lifestyle changes for healthy weight loss!

Lots of people fall off the exercise wagon during the summer months. Vacations, kids and all the 1000 things going on it’s easy to neglect your workout. In this episode I give you 10 reasons to get back on track!

You know diet and exercise are important when it comes to creating your best body, but you may be overlooking some of these tips to maximize your results!

The rule of 2 and you stated that you never want to miss more than 2 workouts in a row. Also, the rule dictates that you never go more than 2 days of poor eating in a row. Listen how the rule can help you achieve the results you want!

Ever notice how one seemingly insignificant poor decision snowballs into another, then another, then another.. listen to hear more!

In this episode we discuss 5 sign that your diet is a fail. These 5 questions will help you analyze if you are on track to seeing the results you desire.

Have you ever been frustrated over a lack of results from your workout routine? These 4 tactics will help super charge your workout. In this episode we explain 4 tactics that you can implement now and see massive results!

In this episode we discuss 5 flat Timmy myths and explain why avoiding these 5 mistakes can help you achieve massive results. Also, we give you a 3 step action plan to help set you on track

We are always trying to help you become leaner, stronger and fitter during your fitness journey. While doing that try these 3 way that you can get even more from your workout!

Are you making any of these 5 nutritional mistakes when it comes to your health and fitness? In this episode we talk about 5 things to avoid and how it can help propel your fitness results!