Lean Body Buffalo Podcast

Today there is so much information, mis-information and just plain myths that we wanted to share 5 that are common and just not true. In this episode we break down the myths and give you our take on the real facts. Feel free to leave a comment and let us know what you think. We love your feedback!

In this episode Coach Mike and Brian discuss 5 tips to help kick start your fat burning workouts.  Want to continue to lose weight and get in shape keep listening. If you want to lose fat even faster than visit us at www.leanbodybuffalo.com to set up a free consultation.  

In order to achieve any goal in life you need this 1 thing. They say to "be more" you have to "become more". We break it down and identify the number 1 thing as: Sacrifice- You have to be willing to make sacrifices in order to get closer to your goals.

In this episode we discuss 10 mistakes that people often make while trying to lose fat and get in shape. We explain the what, why and how to avoid those common mistakes. For more information visit www.facebook.com/appliedfitnessinc

In this podcast I share with you my interview on Fitness Blitz.  Fitness Blitz is a podcast interviewing industry leaders In this cast I explain the "difference the difference" makes concept We discuss the future of fitness and where its going

In this episode we tackle some of your more pressing questions. If you have had a question or 2 in the past chances are it was answered during this extended session. For more info visit  www.facebook.com/appliedfitnessinc

In this episode we break down the importance of exercise and how to properly start a program that will lead you down your journey towards success!

These 5 mistakes can lead to frustration and discourage you while on your fat loss journey. By avoiding these traps you will be on your way to a better, healthier and happier version of you!

In this episode we give you practical advice on diet and how it really is the most important part of your health and fitness journey! For example, did you know that you can burn between 700-900 calories in a 30 minute Lean Body Blast Session but eat thiose same calories in less than 10 . minutes by eating all the wrong foods? Listen to learn more!

In this brief overview we explain who we are, what we do and how we can help you achieve your fitness goals.