Consider Yourself Hugged

Welcome back, friends! This is our final episode of the Developing Emotional Maturity series, and I hope it’s been helpful to you. Thank you all for commenting and helping me choose the new CYH 2024 logo. I personally love it and the graphic designer is super talented! I hope you like the new opening as well. Now, onward!Week 1, we set the stage for our journey towards emotional maturity. We discussed the importance of this quest, as a framework for our daily interactions and personal growth. If you haven't yet, I encourage you to listen to that episode, link in show notes, and download the self-assessment tool to help you gauge where you're at on this path. Link in show notes.The next week we dove into the first 3: self-awareness, self-regulation, and empathy. I gave you 10 tips for each of these, and the link to that episode and the tip sheets – you know – in the show notes

Welcome back, fellow Hug Seekers! I hope February has been great for you.In this series, first we set the stage for our journey towards emotional maturity. We discussed the importance of this quest as a framework for our daily interactions and personal growth. If you haven't yet, I encourage you to listen to the last episode, link in show notes, and download the self-assessment tool from the show notes to help you gauge where you're at on this path.Next, in Part II we talked about the 1st 3 hallmarks. Join me today as I dive into next first three hallmarks of emotional maturity. So, grab your notebook, or coffee or just settle in as we explore these transformative qualities together.Show notes at https://www.tamiwest.com/post/emotionalmaturitypartiii.Thanks for joining!**Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources:General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health America: https://mhanationa

Welcome back, friends! Happy Day before Valentine’s Day! I hope February has been great for you.Last week, we set the stage for our journey towards emotional maturity. We discussed the importance of this quest, not just in the context of Valentine's Day but as a framework for our daily interactions and personal growth. If you haven't yet, I encourage you to listen to the last episode, link in show notes, and download the self-assessment tool from the show notes to help you gauge where you're at on this path.I’ve been thinking more about this and why it’s important to me, and I realize it’s because for most of my entire life I was the OPPOSITE of emotional maturity.Join me today as I deep into the first three hallmarks of emotional maturity. So, grab your notebook, or coffee or just settle in as we explore these transformative qualities together.Show notes at https://www.tamiwest.com/post/emotionalmaturitypartiiThanks for joining!**Not intended to be therapy or replace therapy - If you need furt

My desire to delve into emotional maturity was actually sparked by a recent incident that brought to light the importance of understanding and managing our emotions. This incident reminded me of the complexities of our emotional responses and the impact they have on our interactions. Emotional maturity, a topic I realized I hadn't explored in depth for some time, is crucial for navigating life's ups and downs. It involves understanding our feelings, how we express them, and how we relate to others. Reflecting on my own growth since that incident, I recognize the shift in my emotional responses. Where once I might have reacted with frustration or confusion, I now approach such situations with empathy and a deeper understanding of the underlying struggles.This journey towards emotional maturity is ongoing and deeply personal. It's about developing self-awareness, learning to regulate our emotions, and improving our interactions with others. I hope you’ll join me for a few weeks to explore the cra

Hello, everyone! First, I want to start with a heartfelt thank you. Your kindness has been a beacon during my recovery, and I'm pleased to say I'm doing well – the stitches are out, and my head is clear, all thanks to your well-wishes!Our AI Adventure: In this special episode, my son Jamie and I share the evolution of our work with Artificial Intelligence (AI) – a journey that's as personal as it is professional. We're not just mother and son; we're collaborators on a mission to demystify AI and make it accessible to everyone.First, The Birth of "Still Human AI Workshops":Our conversations have been filled with excitement and ideas that led us to create the "Still Human AI Workshops". This is our way of building a bridge between humans and technology through a subscription-based Patreon community. See show notes for more information.Exclusive Content: Monthly live Zoom webinars, a private Discord group, and a resource archive – it's all part of the package.Bui

Hi friends and welcome to the notes for my first Facebook Live/Podcast/YouTube of 2024. Happy New Year!! Michelle and Gracie will be joining me from time to time as guests host, so you'll see a few more changes to graphics, etc. a bit down the road. I'm going to share 8 of those lessons - some longer than others. Here’s a summary, and be sure to listen to hear more details! 1. The Importance of Presence and MindfulnessAccidents often occur when we’re distracted. Being more present in our surroundings can help prevent such incidents.2. The Vulnerability of HealthHealth can be taken for granted. An accident like this serves as a reminder of how quickly our situation can change and the importance of health insurance and emergency plans.3. The Significance of Self-Care After an injury, taking the time to properly heal and not rushing recovery is crucial for long-term well-being.4. The Role of Emotional ResilienceFacing a sudden and painful event tests our emotional resilience. Discuss how to cope with

Join us today as Michelle shares a personal story of being with her sister in the ER and then guides us in a conversation centered on finding comfort. This is our last episode of the season, so be sure to stay in touch!What gives you comfort in difficult situations?· Humor!· Having people around you· Having someone ask you what you need or if you need help.· Warmth: blankets, holding warm beverages like hot chocolate, heating pad, being swaddled.· Beautiful spaces· Mindfulness/meditation· Exercise· Food · Sharing a meal with someone· Therapeutic uncomfortable silence

Join us today as Gracie guides us in a discussion about the differences between toxic positivity and healthy positive attitude. We all want good outcomes in our relationships and interactions, but sometimes “good” doesn’t necessarily mean comfortable. And sometimes “comfortable” isn’t healthy. Being aware and purposeful about our motivations, intentions, and having a good understanding of our feelings, can result in a deeper examination and understanding of our wants, needs, and appropriate boundaries. Using that information to look at our personal patterns in those relationships and interactions allows us to make and maintain healthy dynamics!The information in this show is not intended to be therapy or to address your individual situation. It is information based on my experiences, opinions, and research. If you need further help, please reach out to one of the resources mentioned in the show notes.General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health America: https://mha

Join us today as Christian Woods helps us understand what self-sabotage is and how to overcome it. Christina lived a life that seemed fine, but there came a time when she realized she wasn’t truly happy. Christina lived a life that seemed fine, but there came a time when she realized she wasn’t truly happy. Join us today to hear her story of how she changed her life! (Complete show notes at https://www.tamiwest.com/post/self-sabotage-with-christina-woods). Highlights: Tell yourself a better lieSelf-sabotage is grounded in I’m not enough-ness.What can self-sabotage look like:1. Procrastination2. Sleep3. Dating people that don’t treat us well4. Poor health choices5. How we spend/don’t spend $6. Words we say to ourselvesHow to overcome:1. Find out your limiting beliefs2. Reframe and rewire themAbout Christina Woods, CEO | Founder Woods Hypnotherapy & CoachingWebsite: https://www.wisewoods.com/Instagram: https://www.instagram.com/wisewoodshypnotherapy/Facebook: https://www.facebook.c

So how did this episode come about? In August, I did a week long professional development for teachers out in Houston about mental health. When one of the teachers left, she said, “Hey, do you have any podcast episodes about the effects of our mental health as parents on our children?” I said no and then thought, Oh, that would be great. I asked my counselor. I said, “Hey, I think I'm going to do a podcast episode where I asked my kids how my mental health affected them growing up, what do you think?” And she said, “No!” What she meant was I was basically saying, “Hey, tell me what a terrible parent I was when you were growing up?” Then she had a couple of suggestions, which were really good. It was Jamie, who actually said, “Why don't we just talk about what it's like to be part of a family where we have all struggles?” So that’s what we did. My hope and prayer on this World Mental Health Day is that this will inspire you. We all have a past. We all have struggles. I hope that you will seek he

Join us today as we chat with EFT Master Practitioner and Hypnotherapist, Theresa Levine. Theresa's battles with past traumas, high-functioning anxiety, and ADHD trapped her in a recurring groundhog day of dis-ease, distraction, and dissatisfaction. A transformative pivot came when exhaustion, insomnia, and the struggle to be present in her own abundantly blessed life broke her down. She is inspiring, knowledgable and ready to help you work on the blocks in your life! Show notes will post by 7 am CST 10/4/23.

The issue of the day: Do you judge others, and pertaining to what issues? Laziness? Procrastination? Thinking they know everything?They don't care? Stuck-up?So, many times we judge and then we talk about it. Why? Today, Tami guides us through a discussion about why we judge and how to manage it, including compassion and emotional maturity.Show notes at https://www.tamiwest.com/post/judgingothers-1.

1 in 6 people worldwide, and 1 in 5 in the USA experience infertility. 1/3 is due to female issues, 1/3 is due to male issues, and 1/3 is due to both and unknown infertility issues. Join us today as Amber Stuehser shares her story of the highs and lows dealing with infertility. She'll share her heart and provide some valuable information! Show notes at https://www.tamiwest.com/post/infertility

Last week we chatted about the emotions elicited by the recent Publix commercial about blended families. I still watch it the entire way through every time it comes on! Today, I'll share with you 7 tips from a recent article posted by the Gottman Institute. I'll throw in my successes and not successes and encourage those of you who are in these families that have their own unique challenges. Thanks for joining!Show notes at https://www.tamiwest.com/post/seven-tips-for-blended-families.

Today, it's just me having a short chat with you! This Publix commercial has aired over and over and each time I watch the entire thing! I figured it touched others as well, so join me today and let's examine just a bit. Show notes at https://www.tamiwest.com/post/emotions-blended-family-publix-commercial

Join us today as Michelle leads us in Part II in a conversation about drama! Do you experience it from yourself or others? How do you define it? Is it different for men vs women? For Part II, we'll talk about Jason Aldean's controversial video. t. Enjoy - Once again, Michelle does an awesome job!Show notes at https://www.tamiwest.com/post/dramapart2.

Join us today as Michelle leads us in a conversation about drama! Do you experience it from yourself or others? How do you define it? Is it different for men vs women? For Part I, we'll look at a video clip of Miranda Lambert's concert. Enjoy - Michelle does an awesome job!Show notes at https://www.tamiwest.com/post/drama

Join us today for Gracie's discussion of what we can do to create healthy systems. Whether family, work or community, creating a healthy system, allows the people who join to see that as their default! Listen and find out how!Show notes at https://www.tamiwest.com/post/healthysystems.

The last couple of weeks we have discussed problems and solutions. But what if we view problems through the lens of interpretation? Join us today as Gracie leads us in a discussion centered on difficult situations and how we view them. Show notes at https://www.tamiwest.com/post/ourproblems

Join us today as Gracie leads us further in a discussion centered on uncovering hidden problems in life AND working towards solutions for those problems. Topics include conflict avoidance, people pleasing, depression, being stuck in old habits, and negativity.Show notes at https://www.tamiwest.com/post/problemssolutionspartii