Consider Yourself Hugged

Join us today as Gracie leads us in a discussion centered on uncovering hidden problems in life AND working towards solutions for those problems. Topics include conflict avoidance, people pleasing, depression, being stuck in old habits, and negativity.Show notes at https://www.tamiwest.com/post/identifyproblemsandsolutionsparti

Join us today as we chat with a woman who's as inspirational as they come! Shelly is a congenital amputee and has spent decades spent, the last 15 years speaking to politicians, disability organizations, corporations, and film producers on ways to provide and improve upon inclusivity within society. Through her leadership, she designs teaching simulations and presentations to identify gaps in services and best practices. As the founder of Inclusive Consulting, she connects others, curates learning, and celebrates diversity.Among other topics, Shelly helps us with:1. Why is standing up for ourselves important? She shares her story of how others responded to her when she was 6 months pregnant. 2. Why is the language we use and society uses towards us important? 3. What needs to change? 4. How can we make that happen? 5. The most important words we tell ourselvesShow notes with Shelly's info at https://www.tamiwest.com/post/mentalhealthandlanguage.

Join us today as we finish our discussion of this wonderful tool to assess your current mental well-being. The MHQ is: "a snapshot of your self-perception along various dimensions of mental function that determine your mental wellbeing. It is not a measure of happiness or life satisfaction. You could, for example, be experiencing very difficult or sad circumstances in your life but nonetheless have all the capabilities to cope as best as one could, and therefore have a high level of mental wellbeing."Part I was an overview, so be sure to start there. Part II delved into the first 2 of the 6 subcategories: Mood & Outlook and Social Self. Today, we finish the last 4 categories. You'll finish with SO many ideas, so be sure to listen and visit the show notes for all of the resources.Show notes at https://www.tamiwest.com/post/your-mental-health-quotient-part-iii

Join us today as we continue discussing this wonderful tool to assess your current mental well-being. The MHQ is: "a snapshot of your self-perception along various dimensions of mental function that determine your mental wellbeing. It is not a measure of happiness or life satisfaction. You could, for example, be experiencing very difficult or sad circumstances in your life but nonetheless have all the capabilities to cope as best as one could, and therefore have a high level of mental wellbeing."Part I was an overview, so be sure to start there. Part II will delve into the first 2 of the 6 subcategories: Mood & Outlook and Social Self. Lots of great advice so be sure to tune in!Show notes at https://www.tamiwest.com/post/your-mental-health-quotient-part-ii

Join us today as we present a wonderful tool to assess your current mental well-being. The MHQ is: "a snapshot of your self-perception along various dimensions of mental function that determine your mental wellbeing. It is not a measure of happiness or life satisfaction. You could, for example, be experiencing very difficult or sad circumstances in your life but nonetheless have all the capabilities to cope as best as one could, and therefore have a high level of mental wellbeing."Part I will be an overview. Parts II and III will delve more deeply into thescore and into each of 6 subcategories. Show notes at https://www.tamiwest.com/post/your-mental-health-quotient-part-i

Welcome to Part 2 of Healing and the ACE's Survey. Make sure you listen to part 1 if you haven't already.Adverse Childhood Experiences can impact both physical and mental health throughout the entirety of life without intervention. Join us today as Tami, Gracey and Michelle take an inventory of the ACE’s (Adverse Childhood Experiences) in their own lives and the lives of their parents to investigate how those things may be affecting them today. We will then talk about the path to healing and the ways in which we as a community of women can support one another. Show notes at https://www.tamiwest.com/post/healingandacespart2*Disclaimer:The information in this show is not intended to be therapy or to address your individual situation. It is information based on our experiences, opinions, and research. If you need further help, please reach out to one of the resources mentioned in the show notes.

Adverse Childhood Experiences can impact both physical and mental health throughout the entirety of life without intervention. Join us today as Tami, Gracey and Michelle take an inventory of the ACE’s (Adverse Childhood Experiences) in their own lives and the lives of their parents to investigate how those things may be affecting them today. We will then talk about the path to healing and the ways in which we as a community of women can support one another. Show notes at https://www.tamiwest.com/post/healingandaces

Today we're discussing the "If you are ok, I’m Ok" narrative and the impact on mental health. A couple of teasers: -Codependency definition: Being the caretaker of other’s emotion. This often occurs for your own sense of peace just as much as theirs. “If you are ok then I am ok”-Many of us were born as caretakers but boundaries are essential in maintaining our own mental health while caring for others. Join us for a great conversation! Show notes at https://www.tamiwest.com/post/codependency.

A mental health diagnosis of any kind can leave us feeling alone, afraid, and lost. In today’s show we talk about coming together for one another and realizing we are never alone in our struggles. Mental Health Statistics per Mental Health America50 million Americans live with mental illness in the US21 million adults live with Major Depressive Disorder in the US3.3 million adults live with Bipolar Disorder19 million Americans live with a substance use disorder42.5 million Americans live with an anxiety disorder12 million adults live with PTSD1.5 million Americans live with SchizophreniaThis isn’t even including diagnosis such as eating disorders, OCD and ADHD. YOU ARE NOT ALONE IN YOUR STRUGGLE A diagnosis is a starting point, a pathway to understanding a struggle better. It does not define you. Listen as we share more!Show notes at https://www.tamiwest.com/post/living-with-a-diagnosis.

I made an executive decision: This will be the last CYH episode until the end of May. My world is full recently, and I want to devote plenty of time to my new co-hosts before we jump in with our first episode. We will spend April and part of May recording and then jump back in the end of May. I'm very excited about the future, and thank you for being on the journey with me! Now, onward...On Monday, March 27th, three children & three adults were shot and killed at the Covenant School here in Nashville. Last week, Michelle Kixmiller and I did an episode on talking to your children after tragedy. Since then, the shooting has been on my mind often, and of course our local news has covered it extensively. I keep asking myself if there's anything I (we!) can do to be a part of prevention.I believe there is, so please join me today as we have a chat about this difficult topic.Show notes at https://www.tamiwest.com/post/prevent-school-shootings

On Monday, March 27th, three children & three adults were shot and killed at the Covenant School here in Nashville, TN. How do you talk about a tragedy like this with a child? How do you support and reassure them? And how do you care for yourself during this difficult time?Today, Michelle Kixmiller and I want to take a few minutes to process this with you and equip you to provide support for the young people in your world while caring for yourself too. Show notes at https://www.tamiwest.com/post/when-tragedy-happens

Saturday, July 1st, 2022 I began a journey with a group of friends that has been so powerful that I wanted to share a bit of it with you. A 12-lesson bible study wound up taking about 8 months, and I'm happy it did because we learned so much from it! The Elijah Project by Andrea Polnaszek, was the basis of the study, but it went so much deeper. Please watch/listen and be inspired to go on a journey of your own! Link to the book is in the show notes at https://www.tamiwest.com/post/see-yourself-as-others-see-you.

I've said it a million times: It's time for a mental health revolution! And I mean that for the church too. Today, my dear friends Michelle Kixmiller (my former co-host) and Gracey Lichtenstein bring you Part 2 of issues around the mental health conversation in the church today. Find the highlights, promised links, and links to bios on Michelle and Gracey in the show notes. Show notes at https://www.tamiwest.com/post/mentalhealthandthechurch2.

I've said it a million times: It's time for a mental health revolution! And I mean that for the church too. Today, my dear friends Michelle Kixmiller (my former co-host) and Gracey Lichtenstein discuss some issues around the mental health conversation in the church today. Part 2 airs next week!Show notes at https://www.tamiwest.com/post/mentalhealthandthechurch

Have you ever considered trying something new and you were so excited until... your inner voice screamed you weren't good enough? Today you'll learn how that voice temporarily serves you, and why and how to address it in the future! Show notes at https://www.tamiwest.com/post/feeling-inadequate

Today, Melissa McCormick will teach women how to have conversations that are both relational and also purposeful! She is our first guest for this season, and what a great one! About MelissaMelissa spent over thirty years navigating corporate America from entry-level to executive. She learned how to communicate and negotiate up and around the organization. Through her leadership experience she helps women crash through the glass ceiling to reach their professional goals faster. Her leadership philosophy includes five pillars: Courage, Communication, Connections, Community, and Care (self) and is based on building relationships built on trust, integrity, and ethics. She is the founder and CEO of the Grace & Salt Leadership Academy which is based on her leadership book, Grace & Salt: A Journey of Self-Discovery. To learn more and schedule a FREE discovery call, go to www.graceandsaltleadership.com and to learn more about her book, Grace & Salt go to www.graceandsaltbook.com.Show notes at https://www

I am in the process of weaning off Lexapro and 10 questions came to mind on a recent walk. I hope you'll take time today to listen to my mental health journey as you process yours. Disclaimer: This is not intended to be medication advice, judgement, criticism, or any other form of interference in your journey. It's simply some things to consider. Your individual path should be YOUR decision with proper guidance and information. Show notes at https://www.tamiwest.com/post/medication-and-your-mental-health.

What's your communication style? How is it helping you and how is it holding you back? Join me today as I share a story of yard signs and how we can use the analogy for greater self awareness! Show notes with links at https://www.tamiwest.com/post/warnerorwelcomer.

This morning I was watching the news here in Nashville Tennessee. Mass shootings. Car break-ins. Ukraine. The flu. It’s no news to you that this is what we are bombarded with every day. But that’s not what prompted this episode, even though it’s certainly lens credibility to the topic. Last week my son's van was broken into. The good news? He wasn’t home when it happened. He doesn’t think anything valuable was stolen.Join me today as I take you on a journey from cynical to hopeful!Show notes at https://www.tamiwest.com/post/cynical.

Do you ever judge someone else or FEEl judged based on looks, competence, behaviors, etc.? We all do. Today we'll look at 2 hidden reasons for this behavior. Show notes at https://www.tamiwest.com/post/judgingothers.