Consider Yourself Hugged

Hi friends and welcome to the notes for my first Facebook Live/Podcast/YouTube of 2024. Happy New Year!! Michelle and Gracie will be joining me from time to time as guests host, so you'll see a few more changes to graphics, etc. a bit down the road. I'm going to share 8 of those lessons - some longer than others. Here’s a summary, and be sure to listen to hear more details! 1. The Importance of Presence and MindfulnessAccidents often occur when we’re distracted. Being more present in our surroundings can help prevent such incidents.2. The Vulnerability of HealthHealth can be taken for granted. An accident like this serves as a reminder of how quickly our situation can change and the importance of health insurance and emergency plans.3. The Significance of Self-Care After an injury, taking the time to properly heal and not rushing recovery is crucial for long-term well-being.4. The Role of Emotional ResilienceFacing a sudden and painful event tests our emotional resilience. Discuss how to cope with