Unravel The Thread: Living The Yoga Sutra Today

When the identifications are released, the awareness that animates your body and that also enables you to think, feel, see and interact, is what remains. That awareness is consciousness flowing through you. That awareness uses the body and all experiences as an instrument, yet it is not the instrument. https://simple-yoga.org  

Afflictions create impressions that influence experiences and life according to our intentions Interaction between afflictions (kleshas), actions (karma), impressions (samskaras) and life both in the present and in the future. How have your decisions, actions and interactions influenced your identity, perspective and circumstances? How are you contributing to enhance the quality of life? https://simple-yoga.org

What afflictions emerge during your meditation? The second way to deactivate afflictions, meditation. What happens when you try to be with what is just as it is? Have you noticed patterns in your ways of moving, breathing, thinking, feeling, perceiving and interacting? How do you cultivate your meditation? https://simple-yoga.org/    

What would you need to love your life exactly as it is right now? All experiences and sensations are temporary. The wise person knows that anything that can be earned will eventually be lost and that anything that can be bought or sold is unlikely to bring lasting joy and happiness. https://simple-yoga.org

Yoga Sutra 2.10 Dissolving subtle afflictions What is the subtlest aspect of you? The involution process to deactivate the afflictionsgradually. First letting go of the sense of self-importance. Then noticing our relationship with likes and dislikes. Then clarifying who you are. Is it possible that most of your sense of identity dissolves at the end of each day, and only subtle traces remain in your subconscious? https://simple-yoga.org

The more invested we are in our identity the greater our attachment to our life. What is your life? Do you live your life with a tacit assumption that your embodied life will last for a long time? Can you consider that millions of people before you have lived and died and that life itself has continued? https://UnraveltheThread.com/ https://simple-yoga.org/  

Are you in charge of your likes and dislikes, or are they driving your decisions and actions? What is the origin of your wanting and cravings? To what extent do you believe that your likes and dislikes define who you are? Is there any time during your day when you are free from all of your preferences? https://UnravelTheThread.com/ https://simple-yoga.org/

What is your sense of "I"? Is there something in you that is not temporary? Do you entertain misperceptions distorting who you think you are such as “I am not good enough,” “I am not complete,” “I am lacking” and “I do not deserve unconditional love”? https://UnravelTheThread.com/ https://simple-yoga.org

Avidya leads you to get entangled in endless internal chatter What in you is permanent? What in you is impermanent? What is pure? Wat is impure? How do you know the difference? What motivates you to be fully present in your life? https://UnravelTheTread.com https://simple-yoga.org  

Not knowing who you are (avidya), misidentification (asmita), likes (raga), dislikes (dvesha) and fear of daying (abinivesha). Is your identity at your service or are you at the service of your identity? How much energy do you invest in pursuing what you desire and rejecting what you dislike? Is it possible to make peace with the undeniable fact that one day you will die? https://unravelthethread.com/ https://simple-yoga.org/  

Yogic actions result in dynamic harmony What afflictions take you away from your natural harmony and balance? Is it true that acting with enthusiasm, intelligence and humility helps you remove the tensions that disrupt the integrated harmony between body, mind and emotion? Are you aware of the significant difference between uncovering existing afflictions and creating new ones? https://UnravelTheThread.com/ https://simple-yoga.org/yoga-philosophy/

Act with enthusiasm, intelligence and humility To engage in any worthwhile action, you need enthusiasm. Tapas, enthusiasm can best be synthesized as: Do the best that you can. Svadhyaya is embodied intelligence that can be applied by ensuring that you know why you are doing what you are doing, and by confirming that you are in fact doing what you think you are doing. Ishvara pranidhana can be summed up as sincere intention coupled with wholehearted action. https://unravelthethread.com/ https://simple-yoga.org

An exploration of the state of being This first chapter consists of six interconnected topics: what is yoga? [1.1-1.4], ways of being [1.5-1.11], a method for self-regulation [1.12-1.22], an alternative approach, humility [1.23-1.29], distractions, their symptoms and removal [1.30-1.39], the progression of insight into liberation [1.40 - 1.51] https://unravelthethread.com/

All Impressions and identification dissolve The level of integration when there are no subconscious impressions left (nirbija samadhi). Culmination of the process of cultivating your natural inner stillness and inner silence with the curiosity that might reveal the obvious yet elusive essence of existence. https://UnravelTheThread.com/

Beneficial impressions contain unhelpful impressions As you remove distractions and experience your inner calmness you allocate more energy and attentional resources to helpful impressions. Then the less-than-helpful impressions dwindle and, eventually, disappear. Are your unhelpful tendencies diminishing? https://unravelthethread.com/

Bearing the truth in one’s self (rtambhara) Witness with greater clarity the intricate and delicate interconnectedness between all aspects of life. Your direct experience of wisdom cannot be replaced by inference and testimony. How does wisdom manifest in your daily activities? Do the insights you receive, when you trust them, result in greater harmony? https://unravelthethread.com/

Releasing ways of being Free from distractions. Ways of being neutralized. Wisdom. Is the internal voice that comments and judges everything you perceive becoming quieter? https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

Eventually the focal object is released Two interpretations of bija, as focal point and as subconscious impressions that remain and generate future actions. A practice to release the focal object of the meditation. https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/

Experiencing pure awareness directly   What are the subtlest aspects of your own experiences? What is beyond your subtlest aspect? What is the space where all experiences take place? https://unra https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/ velthethread.com/

Focus on subtler objects of meditation What focal objects are fascinating enough to invite you into these deeper stages of meditation? What effect does it have on you to experience a focal object directly? What effect does that have on your beliefs, values, desires, and interests? https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/